Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorTCITL LM 4C · Jan 53:12.84TCITL LM 4CJanuary 5, 2025
1000 Meters · OutdoorEd Cepiel TCITL Springfield Invitational · Feb 43:12.56aEd Cepiel TCITL Springfield InvitationalFebruary 4, 2024
1600 Meters · IndoorCBA Invite #3 · Feb 105:01.92CBA Invite #3February 10, 2026
1600 Meters · OutdoorThe Futures of Mohon · May 84:55.89aThe Futures of MohonMay 8, 2026
2000m Steeplechase · OutdoorBemus Frosh-Soph Invite · May 17:17.15Bemus Frosh-Soph InviteMay 1, 2025
3000m Steeplechase · 0.914m · OutdoorColonial Council Championships · May 1911:27.72aColonial Council ChampionshipsMay 19, 2026
3000m Steeplechase · OutdoorColonial Council Championships · May 2011:42.36Colonial Council ChampionshipsMay 20, 2025
3200 Meters · IndoorSection 2 Division II Championship · Jan 3110:57.09aSection 2 Division II ChampionshipJanuary 31, 2026
3200 Meters · OutdoorSection 2 Group 1 Championships · May 2810:39.94Section 2 Group 1 ChampionshipsMay 28, 2025
55 Meter · IndoorTCITL LM 2A · Dec 108.5TCITL LM 2ADecember 10, 2023
600 Meters · Outdoor7'TH ANNUAL ED CEPIEL TCITL SPRINGFIELD INVITE · Jan 121:46.83a7'TH ANNUAL ED CEPIEL TCITL SPRINGFIELD INVITEJanuary 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 19Colonial Council ChampionshipsMay 19 · 3000m Steeplechase · Place 1 · La Salle Institute3000m Steeplechase0.914m1.11:27.72a PB9
May 19Colonial Council ChampionshipsMay 19 · 3200 Meters · Place 6 · La Salle Institute3200 Meters6.10:55.98a9
May 8The Futures of MohonMay 8 · 1600 Meters · Place 5 · La Salle Institute1600 Meters5.4:55.89a PB9
Apr 28La Salle DualApr 28 · 3200 Meters · Place 1 · La Salle Institute3200 Meters1.10:43.89a9

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 25CBA Showcase Individual Running EventsFeb 25 · 1600 Meters · Place 11 · LaSalle Institute (Troy)1600 Meters115:03.899
Feb 25CBA Showcase Individual Running EventsFeb 25 · 1600 Meters · Place 11 · LaSalle Institute (Troy)1600 Meters115:03.899
Feb 10CBA Invite #3Feb 10 · 1600 Meters · Place 9 · LaSalle Inst1600 Meters95:01.92 PB9
Feb 10CBA Invite #3Feb 10 · 1600 Meters · Place 9 · LaSalle Institute (Troy)1600 Meters95:01.929
Jan 31Section 2 Division II ChampionshipJan 31 · 3200 Meters · Place 3 · La Salle Institute3200 Meters3.10:57.09a PB9
Jan 24Colonial and Wasaren League ChampsJan 24 · 3200 Meters · Place 2 · LaSalle Inst3200 Meters211:02.269
Jan 18TCITL Freshmen ChampsJan 18 · 3200 Meters · Place 1 · LaSalle Institute (Troy)3200 Meters111:37.439
Jan 18TCITL Freshmen ChampsJan 18 · 1600 Meters · Place 1 · LaSalle Institute (Troy)1600 Meters15:13.399
Jan 4TCITL LM 5CJan 4 · 3200 Meters · Place 1 · LaSalle Institute (Troy)3200 Meters111:34.399

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 14TCITL LM 2DDec 14 · 3200 Meters · Place 2 · La Salle Institute3200 Meters2.11:23.29a9
Dec 6TCITL LM 1ADec 6 · 3200 Meters · Place 1 · La Salle Institute3200 Meters1.11:30.55a9
Feb 2Colonial Council Varsity ChampionshipsFeb 2 · 3200 Meters · Place 4 · LaSalle Institute (Troy)3200 Meters411:28.128
Jan 26TCITL Freshmen ChampsJan 26 · 1000 Meters · Place 6 · LaSalle Institute (Troy)1000 Meters63:27.448
Jan 26TCITL Freshmen ChampsJan 26 · 3200 Meters · Place 1 · LaSalle Institute (Troy)3200 Meters111:57.098
Jan 26TCITL Freshmen ChampsJan 26 · 1600 Meters · Place 1 · LaSalle Institute (Troy)1600 Meters15:21.318
Jan 22CBA Break-IN InviteJan 22 · 1600 Meters · Place 5 · LaSalle Inst1600 Meters55:19.488
Jan 5TCITL LM 4CJan 5 · 1000 Meters · Place 2 · LaSalle Institute (Troy)1000 Meters23:12.84 PB8

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 28Section 2 Group 1 ChampionshipsMay 28 · 3200 Meters · Place 19 · LaSalle Institute (Troy)3200 Meters1910:39.94 PB8
May 28Section 2 Group 1 ChampionshipsMay 28 · 3200 Meters · Place 19 · LaSalle Inst3200 Meters1910:39.948
May 20Colonial Council ChampionshipsMay 20 · 3000m Steeplechase · Place 2 · LaSalle Institute (Troy)3000m Steeplechase211:42.36 PB8
May 20Colonial Council ChampionshipsMay 20 · 3200 Meters · Place 5 · LaSalle Institute (Troy)3200 Meters510:42.598
May 16Fonda-Fultonville Frosh-Soph InvitationalMay 16 · 3200 Meters · Place 1 · LaSalle Institute (Troy)3200 Meters110:55.618
May 13Colonial Council Dual Meets 5AMay 13 · 3200 Meters · Place 1 · LaSalle Institute (Troy)3200 Meters111:01.148
May 1Bemus Frosh-Soph InviteMay 1 · 2000m Steeplechase · Place 1 · LaSalle Institute (Troy)2000m Steeplechase17:17.15 PB8
May 1Bemus Frosh-Soph InviteMay 1 · 1600 Meters · Place 3 · LaSalle Institute (Troy)1600 Meters35:08.098
Jan 127'TH ANNUAL ED CEPIEL TCITL SPRINGFIELD INVITEJan 12 · 600 Meters · Place 35 · La Salle Institute600 Meters35.1:46.83a PB8

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 15TCITL 2ADec 15 · 1000 Meters · Place 2 · La Salle Institute1000 Meters2.3:16.74a8
Dec 7TCITL LM 1ADec 7 · 1000 Meters · Place 1 · La Salle Institute1000 Meters1.3:18.54a8
Jan 14TCITL LM 5BJan 14 · 1600 Meters · Place 2 · LaSalle Inst1600 Meters25:48.47
Jan 14TCITL LM 5BJan 14 · 1000 Meters · Place 3 · LaSalle Inst1000 Meters33:28.27

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 22Section 2 Group 2 ChampionshipsMay 22 · 1600 Meters · Place 15 · LaSalle Institute (Troy)1600 Meters155:19.787
May 14Colonial Council Track & Field ChampionshipsMay 14 · 1600 Meters · Place 10 · La Salle Institute1600 Meters10.5:33.38a7
May 9Bemus Frosh-Soph Track InvitationalMay 9 · 2000m Steeplechase · Place 3 · LaSalle Institute (Troy)2000m Steeplechase37:59.917
May 9Bemus Frosh-Soph Track InvitationalMay 9 · 3200 Meters · Place 2 · LaSalle Institute (Troy)3200 Meters211:58.807
Feb 4Ed Cepiel TCITL Springfield InvitationalFeb 4 · 1000 Meters · Place 54 · La Salle Institute1000 Meters54.3:12.56a PB7
Feb 3Section 2 Division II Shot Put and Weight ThrowFeb 3 · 1600 Meters · Place 16 · La Salle Institute1600 Meters16.5:32.78a7

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10TCITL LM 2ADec 10 · 3200 Meters · Place 12 · La Salle Institute3200 Meters12.12:04.57
Dec 10TCITL LM 2ADec 10 · 55 Meter · Place 17 · La Salle Institute55 Meter17.8.5 PB7