Cain Womack
Capital Area Forerunners · Grade: 8
33 resultsTrack & Field2025–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 19 | Blaze Trackfest 2026Jul 19 · Long Jump · Place 4 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 4. | 17' 3.25" | 8 |
| Jul 19 | Blaze Trackfest 2026Jul 19 · 200 Meters · Place 8 · Capital Area ForerunnersCapital Area Forerunners | 200 Meters | 8. | 25.88a PB | 8 |
| Jul 19 | Blaze Trackfest 2026Jul 19 · 100 Meters · Place 9 · Capital Area ForerunnersCapital Area Forerunners | 100 Meters | 9. | 13.04a | 8 |
| Jul 11 | City of Wilmington Youth InvitationalJul 11 · Long Jump · Place 6 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 6. | 5.33m PB | 8 |
| Jul 11 | City of Wilmington Youth InvitationalJul 11 · High Jump · Place 2 · Capital Area ForerunnersCapital Area Forerunners | High Jump | 2. | 1.63m PB | 8 |
| Jul 11 | City of Wilmington Youth InvitationalJul 11 · 110m Hurdles · Place 3 · Capital Area ForerunnersCapital Area Forerunners | 110m Hurdles39" / 0.991m | 3. | 17.94a PB | 8 |
| Jun 26 | AAU Track & Field Region 2 QualifierJun 26 · 110m Hurdles · Place 7 · Capital Area ForerunnersCapital Area Forerunners | 110m Hurdles | 7 | 20.94 | — |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · Long Jump · Place 6 · UnattachedUnattached | Long Jump | 6. | 5.61Wind: 0 | 8 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 100m Hurdles · Place 7 · UnattachedUnattached | 100m Hurdles33" / 0.838mRound P | 7. | 15.56aWind: 0.1 | 8 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 100m Hurdles · Place 8 · UnattachedUnattached | 100m Hurdles33" / 0.838m | 8. | 15.51a PBWind: 0.8 | 8 |
| Jun 12 | AAU Mid Atlantic District QualifierJun 12 · Long Jump · Place 23 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 23 | 15-10.00 | 8 |
| Jun 12 | AAU Mid Atlantic District QualifierJun 12 · High Jump · Place 9 · Capital Area ForerunnersCapital Area Forerunners | High Jump | 9 | 5-04.00 | 8 |
| Jun 12 | AAU Mid Atlantic District QualifierJun 12 · 110m Hurdles · Place 8 · Capital Area ForerunnersCapital Area Forerunners | 110m Hurdles | 8 | 17.85a | 8 |
| Jun 12 | AAU Mid Atlantic District QualifierJun 12 · 100 Meters · Place 54 · Capital Area ForerunnersCapital Area Forerunners | 100 Meters | 54 | 12.60a PB | 8 |
| Jun 4 | The Gordie Kraft Summer Track & Field MeetJun 4 · Long Jump · Place 10 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 10. | 17' 2" | 8 |
| Jun 4 | The Gordie Kraft Summer Track & Field MeetJun 4 · High Jump · Place 10 · Capital Area ForerunnersCapital Area Forerunners | High Jump | 10. | 5' 2" | 8 |
| Jun 4 | The Gordie Kraft Summer Track & Field MeetJun 4 · 110m Hurdles · Place 5 · Capital Area ForerunnersCapital Area Forerunners | 110m Hurdles39" / 0.991m | 5. | 18.88aWind: 0.6 | 8 |
| May 3 | Puma East Coast Age Group ShowcaseMay 3 · Long Jump · Place 3 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 3. | 5.14mWind: 0 | 8 |
| May 3 | Puma East Coast Age Group ShowcaseMay 3 · High Jump · Capital Area ForerunnersCapital Area Forerunners | High Jump | -- | NH | 8 |
| May 3 | Puma East Coast Age Group ShowcaseMay 3 · 110m Hurdles · Place 2 · Capital Area ForerunnersCapital Area Forerunners | 110m Hurdles39" / 0.991m | 2. | 19.63aWind: 1.7 | 8 |
| Apr 1 | Sterling Penn InviteApr 1 · Discus · Place 10 · Amite School CenterAmite School Center | Discus1kg | 10. | 90-07 PB | 8 |
| Apr 1 | Sterling Penn InviteApr 1 · 100 Meters · Place 18 · Amite School CenterAmite School Center | 100 Meters | 18. | 13.26a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · Long Jump · Place 8 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 8 | 4.94m PB | — |
| Feb 21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · 60m Hurdles · Place 4 · Capital Area ForerunnersCapital Area Forerunners | 60m HurdlesRound P | 4 | 11.03a | — |
| Feb 21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · 60m Hurdles · Place 4 · Capital Area ForerunnersCapital Area Forerunners | 60m Hurdles | 4 | 11.03a | — |
| Feb 21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASEFeb 21 · 60 Meters · Place 38 · Capital Area ForerunnersCapital Area Forerunners | 60 MetersRound P | 38 | 8.24a PB | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 20 | Blaze TrackFest 2025Jul 20 · Long Jump · Place 1 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 1 | 16-7 | — |
| Jul 20 | Blaze TrackFest 2025Jul 20 · 200 Meters · Place 4 · Capital Area ForerunnersCapital Area Forerunners | 200 Meters | 4 | 26.84a | — |
| Jul 20 | Blaze TrackFest 2025Jul 20 · 100 Meters · Place 3 · Capital Area ForerunnersCapital Area Forerunners | 100 Meters | 3 | 12.97a | — |
| Jun 21 | Central PA Youth Track MeetJun 21 · Long Jump · Place 1 · Capital Area ForerunnersCapital Area Forerunners | Long Jump | 1 | 15-9 | — |
| Jun 21 | Central PA Youth Track MeetJun 21 · 100m Hurdles · Place 2 · Capital Area ForerunnersCapital Area Forerunners | 100m Hurdles | 2 | 18.57a | — |
| Jun 21 | Central PA Youth Track MeetJun 21 · 200 Meters · Place 5 · Capital Area ForerunnersCapital Area Forerunners | 200 Meters | 5 | 26.82a | — |
| Jun 21 | Central PA Youth Track MeetJun 21 · 100 Meters · Place 3 · Capital Area ForerunnersCapital Area Forerunners | 100 Meters | 3 | 13.20a | — |