| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Shot Put · 4kg · Indoor1995 Northern Region Indoor Track Championships · Feb 17 | 34-10.50 | 1995 Northern Region Indoor Track Championships | February 17, 1995 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · Shot Put · Place 5 · Centreville | Shot Put4kg | 5. | 34-10.50 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 1994 Northern Region Indoor Track ChampionshipsFeb 26 · Shot Put · Place 5 · Centreville | Shot Put4kg | 5. | 34-00.25 | - |
| Feb 19 | 1994 Northern District Indoor Track ChampionshipsFeb 19 · Shot Put · Place 3 · Centreville | Shot Put4kg | 3. | 34-00.00 | - |