| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · Outdoor2004 Concorde District Spring Track Championships · May 19 | 16.96a | 2004 Concorde District Spring Track Championships | May 19, 2004 |
| 55m Hurdles · 39" · Indoor2004 Northern Region Indoor Track Championships · Feb 28 | 9.01a | 2004 Northern Region Indoor Track Championships | February 28, 2004 |
| Triple Jump · Outdoor2004 Concorde District Spring Track Championships · May 19 | 39-01.75 | 2004 Concorde District Spring Track Championships | May 19, 2004 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | 2004 Northern Region Spring Track ChampionshipsMay 27 · 110m Hurdles · Place 19 · Centreville | 110m Hurdles39" / 0.991mRound P | 19. | 17.03a | 11 |
| May 19 | 2004 Concorde District Spring Track ChampionshipsMay 19 · Triple Jump · Place 9 · Centreville | Triple Jump | 9. | 39-01.75 PB | 11 |
| May 19 | 2004 Concorde District Spring Track ChampionshipsMay 19 · 110m Hurdles · Place 5 · Centreville | 110m Hurdles39" / 0.991mRound P | 5. | 16.96a PB | 11 |
| May 19 | 2004 Concorde District Spring Track ChampionshipsMay 19 · 110m Hurdles · Place 6 · Centreville | 110m Hurdles39" / 0.991m | 6. | 17.63a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | 2004 Northern Region Indoor Track ChampionshipsFeb 28 · 55m Hurdles · Place 16 · Centreville | 55m Hurdles39"Round P | 16. | 9.01a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | 2003 Concorde District Spring Track ChampionshipsMay 14 · Triple Jump · Place 14 · Centreville | Triple Jump | 14. | 36-10.00 | 10 |