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Ben Sapaugh
Valley · Class of 2030
26 resultsTrack & Field2025–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorMike Grandall Invite · Mar 20 | 5:02.88a | Mike Grandall Invite | March 20, 2026 |
| 100 Meters · OutdoorTwining Classic · May 1 | 13.99a | Twining Classic | May 1, 2025 |
| 1600 Meters · IndoorGrand Forks Still Indoors Track Meet · Apr 25 | 5:05.74a | Grand Forks Still Indoors Track Meet | April 25, 2026 |
| 1600 Meters · OutdoorFargo Rotary Invite · May 7 | 4:49.11a | Fargo Rotary Invite | May 7, 2026 |
| 200 Meters · OutdoorTwining Classic · May 1 | 28.21a | Twining Classic | May 1, 2025 |
| 3200 Meters · IndoorNorth Dakota State Class A Indoor · Mar 27 | 10:48.83a | North Dakota State Class A Indoor | March 27, 2026 |
| 3200 Meters · OutdoorNDHSAA East Region · May 15 | 11:06.94a | NDHSAA East Region | May 15, 2026 |
| 400 Meters · OutdoorSouth Relays · May 5 | 1:06.25a | South Relays | May 5, 2025 |
| 60 Meter · IndoorGrand Forks Still Indoors Track Meet · Apr 25 | 8.40a | Grand Forks Still Indoors Track Meet | April 25, 2026 |
| 800 Meters · IndoorGF Indoor Dual · Mar 14 | 2:20.56a | GF Indoor Dual | March 14, 2026 |
| 800 Meters · OutdoorMike Grandall Invite · Mar 20 | 2:14.72a | Mike Grandall Invite | March 20, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Grand Cities ChampionshipMay 20 · 1600 Meters · Place 1 · ValleyValley | 1600 Meters | 1. | 5:18.14a | 8 |
| May 15 | NDHSAA East RegionMay 15 · 3200 Meters · Place 16 · Grand Forks CentralGrand Forks Central | 3200 Meters | 16. | 11:06.94a PB | 8 |
| May 15 | NDHSAA East RegionMay 15 · 1600 Meters · Place 11 · Grand Forks CentralGrand Forks Central | 1600 Meters | 11. | 4:53.69a | 8 |
| May 11 | Bob Zimney Last Chance MeetMay 11 · 800 Meters · Place 10 · Grand Forks CentralGrand Forks Central | 800 Meters | 10 | 2:15.06a | 8 |
| May 7 | Fargo Rotary InviteMay 7 · 3200 Meters · Place 13 · Grand Forks CentralGrand Forks Central | 3200 Meters | 13. | 11:13.24a | 8 |
| May 7 | Fargo Rotary InviteMay 7 · 1600 Meters · Place 7 · Grand Forks CentralGrand Forks Central | 1600 Meters | 7. | 4:49.11a PB | 8 |
| Apr 28 | Cushman Track-O-RamaApr 28 · 1600 Meters · Place 2 · Grand Forks CentralGrand Forks Central | 1600 Meters | 2 | 4:55.75a | 8 |
| Apr 28 | Cushman Track-O-RamaApr 28 · 800 Meters · Place 15 · Grand Forks CentralGrand Forks Central | 800 Meters | 15 | 2:19.29a | 8 |
| Apr 23 | Shanley InvitationalApr 23 · 1600 Meters · Place 13 · Grand Forks CentralGrand Forks Central | 1600 Meters | 13 | 4:56.01a | 8 |
| Apr 11 | RR vs Central DualApr 11 · 3200 Meters · Place 5 · Grand Forks CentralGrand Forks Central | 3200 Meters | 5 | 11:11.17a | 8 |
| Apr 11 | RR vs Central DualApr 11 · 1600 Meters · Place 7 · Grand Forks CentralGrand Forks Central | 1600 Meters | 7 | 5:07.25a | 8 |
| Mar 20 | Mike Grandall InviteMar 20 · 1 Mile · Place 9 · Grand Forks CentralGrand Forks Central | 1 Mile | 9 | 5:02.88a PB | 8 |
| Mar 20 | Mike Grandall InviteMar 20 · 800 Meters · Place 8 · Grand Forks CentralGrand Forks Central | 800 Meters | 8 | 2:14.72a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 25 | Grand Forks Still Indoors Track MeetApr 25 · 1600 Meters · Place 1 · ValleyValley | 1600 Meters | 1. | 5:05.74a PB | 8 |
| Apr 25 | Grand Forks Still Indoors Track MeetApr 25 · 60 Meter · Place 9 · ValleyValley | 60 Meter | 9. | 8.40a PB | 8 |
| Mar 27 | North Dakota State Class A IndoorMar 27 · 3200 Meters · Place 17 · Grand Forks CentralGrand Forks Central | 3200 Meters | 17 | 10:48.83a PB | 8 |
| Mar 14 | GF Indoor DualMar 14 · 1600 Meters · Place 5 · Grand Forks CentralGrand Forks Central | 1600 Meters | 5 | 5:06.72a | 8 |
| Mar 14 | GF Indoor DualMar 14 · 800 Meters · Place 3 · Grand Forks CentralGrand Forks Central | 800 Meters | 3 | 2:20.56a PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | Grand Cities ChampionshipMay 22 · 1600 Meters · Place 2 · ValleyValley | 1600 Meters | 2 | 5:37.60a | 7 |
| May 22 | Grand Cities ChampionshipMay 22 · 800 Meters · Place 1 · ValleyValley | 800 Meters | 1 | 2:31.60a | 7 |
| May 5 | South RelaysMay 5 · 1600 Meters · Place 3 · ValleyValley | 1600 Meters | 3 | 5:47.92a | 7 |
| May 5 | South RelaysMay 5 · 800 Meters · Place 2 · ValleyValley | 800 Meters | 2 | 2:35.40a | 7 |
| May 5 | South RelaysMay 5 · 400 Meters · Place 3 · ValleyValley | 400 Meters | 3 | 1:06.25a PB | 7 |
| May 1 | Twining ClassicMay 1 · 1600 Meters · Place 5 · ValleyValley | 1600 Meters | 5 | 5:50.61a | 7 |
| May 1 | Twining ClassicMay 1 · 200 Meters · Place 3 · ValleyValley | 200 Meters | 3 | 28.21a PB | 7 |
| May 1 | Twining ClassicMay 1 · 100 Meters · Place 9 · ValleyValley | 100 Meters | 9 | 13.99a PB | 7 |