| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor2004 Patriot District Indoor Track Championships · Feb 11 | 4:30.25a | 2004 Patriot District Indoor Track Championships | February 11, 2004 |
| 1600 Meters · Outdoor2005 Patriot District Spring Track Championships · May 18 | 4:31.97a | 2005 Patriot District Spring Track Championships | May 18, 2005 |
| 3200 Meters · Indoor2004 Northern Region Indoor Track Championships · Feb 28 | 9:38.74a | 2004 Northern Region Indoor Track Championships | February 28, 2004 |
| 3200 Meters · Outdoor2005 Northern Region Spring Track Championships · May 26 | 9:30.14a | 2005 Northern Region Spring Track Championships | May 26, 2005 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | 2005 Northern Region Spring Track ChampionshipsMay 26 · 3200 Meters · Place 3 · Lake Braddock Secondary | 3200 Meters | 3. | 9:30.14a PB | 12 |
| May 18 | 2005 Patriot District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 9:50.21a | 12 |
| May 18 | 2005 Patriot District Spring Track ChampionshipsMay 18 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 4:31.97a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 26 | 2005 Northern Region Indoor Track ChampionshipsFeb 26 · 3200 Meters · Place 9 · Lake Braddock Secondary | 3200 Meters | 9. | 10:02.68a | 12 |
| Feb 9 | 2005 Patriot District Indoor Track ChampionshipsFeb 9 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 10:11.29a | 12 |
| Feb 9 | 2005 Patriot District Indoor Track ChampionshipsFeb 9 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 4:40.63a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | 2004 Northern Region Spring Track ChampionshipsMay 27 · 3200 Meters · Place 6 · Lake Braddock Secondary | 3200 Meters | 6. | 9:47.09a | 11 |
| May 19 | 2004 Patriot District Spring Track ChampionshipsMay 19 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 9:38.31a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | 2004 Northern Region Indoor Track ChampionshipsFeb 28 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:38.74a PB | 11 |
| Feb 28 | 2004 Northern Region Indoor Track ChampionshipsFeb 28 · 1600 Meters · Place 4 · Lake Braddock Secondary | 1600 Meters | 4. | 4:31.81a | 11 |
| Feb 11 | 2004 Patriot District Indoor Track ChampionshipsFeb 11 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 9:51.60a | 11 |
| Feb 11 | 2004 Patriot District Indoor Track ChampionshipsFeb 11 · 1600 Meters · Place 5 · Lake Braddock Secondary | 1600 Meters | 5. | 4:30.25a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | 2003 Northern Region Spring Track ChampionshipsMay 22 · 3200 Meters · Place 17 · Lake Braddock Secondary | 3200 Meters | 17. | 10:03.22a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 8 | 2003 Patriot District Indoor Track ChampionshipsFeb 8 · 3200 Meters · Place 9 · Lake Braddock Secondary | 3200 Meters | 9. | 10:30.56a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | 2002 Patriot District Spring Track ChampionshipsMay 15 · 1600 Meters · Place 9 · Lake Braddock Secondary | 1600 Meters | 9. | 4:46.60a | 9 |