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- Spencer Nowaczyk
Spencer Nowaczyk
Potomac · Grade: 5
17 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 30" / 0.762m · OutdoorSt. Mal Meet #3 · Apr 30 | 28.22a | St. Mal Meet #3 | April 30, 2026 |
| 200 Meters · OutdoorSJMS Panther meet at SJO · Apr 23 | 39.7 | SJMS Panther meet at SJO | April 23, 2026 |
| 400 Meters · OutdoorBismarck-Henning Meet #1 · Mar 31 | 1:36.42a | Bismarck-Henning Meet #1 | March 31, 2026 |
| Long Jump · OutdoorBismarck-Henning Meet #1 · Mar 31 | 3.57m | Bismarck-Henning Meet #1 | March 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | IESA 1A - Sectional 05 @ Rantoul - Roger Quinlan TrackMay 9 · Long Jump · Place 21 · Potomac | Long Jump | 21. | 3.23m | 5 |
| May 9 | IESA 1A - Sectional 05 @ Rantoul - Roger Quinlan TrackMay 9 · 110m Hurdles · Place 13 · Potomac | 110m Hurdles30" / 0.762m | 13. | 28.77a | 5 |
| May 9 | IESA 1A - Sectional 05 @ Rantoul - Roger Quinlan TrackMay 9 · 400 Meters · Place 22 · Potomac | 400 Meters | 22. | 1:38.27a | 5 |
| Apr 30 | St. Mal Meet #3Apr 30 · Long Jump · Place 13 · Potomac | Long Jump | 13. | 2.97m | 5 |
| Apr 30 | St. Mal Meet #3Apr 30 · 110m Hurdles · Place 9 · Potomac | 110m Hurdles30" / 0.762m | 9. | 28.22a PB | 5 |
| Apr 30 | St. Mal Meet #3Apr 30 · 200 Meters · Place 14 · Potomac | 200 Meters | 14. | 45.76a | 5 |
| Apr 28 | MMJH Meet #2Apr 28 · Long Jump · Place 5 · Potomac | Long Jump | 5. | 3.28m | 5 |
| Apr 28 | MMJH Meet #2Apr 28 · 200 Meters · Place 6 · Potomac | 200 Meters | 6. | 42.27a | 5 |
| Apr 23 | SJMS Panther meet at SJOApr 23 · Long Jump · Place 8 · Potomac | Long Jump | 8. | 10' 5" | 5 |
| Apr 23 | SJMS Panther meet at SJOApr 23 · 200 Meters · Place 10 · Potomac | 200 Meters | 10. | 39.7 PB | 5 |
| Apr 18 | Three Rivers Conf/County Track meetApr 18 · Long Jump · Place 14 · Potomac | Long Jump | 14 | 3.01m | 5 |
| Apr 18 | Three Rivers Conf/County Track meetApr 18 · 400 Meters · Place 15 · Potomac | 400 Meters | 15 | 1:48.90a | 5 |
| Apr 16 | St. Mal. Meet #1Apr 16 · Long Jump · Place 12 · Potomac | Long Jump | 12. | 3.02m | 5 |
| Apr 16 | St. Mal. Meet #1Apr 16 · 400 Meters · Place 13 · Potomac | 400 Meters | 13. | 1:45.51a | 5 |
| Apr 16 | St. Mal. Meet #1Apr 16 · 200 Meters · Place 13 · Potomac | 200 Meters | 13. | 39.99a | 5 |
| Mar 31 | Bismarck-Henning Meet #1Mar 31 · Long Jump · Place 9 · Potomac | Long Jump | 9. | 3.57m PB | 5 |
| Mar 31 | Bismarck-Henning Meet #1Mar 31 · 400 Meters · Place 2 · Potomac | 400 Meters | 2. | 1:36.42a PB | 5 |