| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor1984 Gunston District Indoor Track Championships · Feb 3 | 5:39.44a | 1984 Gunston District Indoor Track Championships | February 3, 1984 |
| 1600 Meters · Outdoor1984 Gunston District Spring Track Championships · May 11 | 5:31.44a | 1984 Gunston District Spring Track Championships | May 11, 1984 |
| 2 Miles · Indoor1983 Gunston District Indoor Track Championships · Feb 5 | 12:12.84a | 1983 Gunston District Indoor Track Championships | February 5, 1983 |
| 3200 Meters · Outdoor1983 Gunston District Spring Track Championships · May 12 | 12:07.84a | 1983 Gunston District Spring Track Championships | May 12, 1983 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1984 Gunston District Spring Track ChampionshipsMay 11 · 3200 Meters · Place 5 · Fort Hunt (Closed) | 3200 Meters | 5. | 12:30.64a | - |
| May 11 | 1984 Gunston District Spring Track ChampionshipsMay 11 · 1600 Meters · Place 4 · Fort Hunt (Closed) | 1600 Meters | 4. | 5:31.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | 1984 Gunston District Indoor Track ChampionshipsFeb 3 · 1600 Meters · Place 4 · Fort Hunt (Closed) | 1600 Meters | 4. | 5:39.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1983 Gunston District Spring Track ChampionshipsMay 12 · 3200 Meters · Place 4 · Fort Hunt (Closed) | 3200 Meters | 4. | 12:07.84a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 5 | 1983 Gunston District Indoor Track ChampionshipsFeb 5 · 2 Miles · Place 2 · Fort Hunt (Closed) | 2 Miles | 2. | 12:12.84a PB | - |