| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300m Hurdles · 30" / 0.762m · Outdoor1986 Northern District Spring Track Championships · May 8 | 46.94a | 1986 Northern District Spring Track Championships | May 8, 1986 |
| Long Jump · Outdoor1988 Northern District Indoor Track Championshisp · May 12 | 15-11.25 | 1988 Northern District Indoor Track Championshisp | May 12, 1988 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · Long Jump · Place 5 · Lake Braddock Secondary | Long Jump | 5. | 15-11.25 PB | - |
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · 300m Hurdles · Place 5 · Lake Braddock Secondary | 300m Hurdles30" / 0.762m | 5. | 48.44a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | 1987 Northern District Spring Track ChampionshipsMay 7 · 300m Hurdles · Place 5 · Lake Braddock Secondary | 300m Hurdles30" / 0.762m | 5. | 48.64a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | 1986 Northern District Spring Track ChampionshipsMay 8 · 300m Hurdles · Place 5 · Lake Braddock Secondary | 300m Hurdles30" / 0.762m | 5. | 46.94a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 1985 Northern Region Spring Track ChampionshipsMay 24 · 300m Hurdles · Place 6 · Lake Braddock Secondary | 300m Hurdles30" / 0.762m | 6. | 47.24a | - |
| May 16 | 1985 Northern District Spring Track ChampionshipsMay 16 · 300m Hurdles · Place 4 · Lake Braddock Secondary | 300m Hurdles30" / 0.762m | 4. | 47.85a | - |