| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1989 Northern District Indoor Track Championships · Feb 11 | 3:08.34a | 1989 Northern District Indoor Track Championships | February 11, 1989 |
| 1600 Meters · Outdoor1988 Northern Region Spring Track Championships · May 20 | 5:10.34a | 1988 Northern Region Spring Track Championships | May 20, 1988 |
| 3200 Meters · Outdoor1988 Northern District Indoor Track Championshisp · May 12 | 11:43.44a | 1988 Northern District Indoor Track Championshisp | May 12, 1988 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · 1000 Meters · Place 5 · Lake Braddock Secondary | 1000 Meters | 5. | 3:08.34a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | 1988 Northern Region Spring Track ChampionshipsMay 20 · 1600 Meters · Place 6 · Lake Braddock Secondary | 1600 Meters | 6. | 5:10.34a PB | - |
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · 3200 Meters · Place 6 · Lake Braddock Secondary | 3200 Meters | 6. | 11:43.44a PB | - |
| May 12 | 1988 Northern District Indoor Track ChampionshispMay 12 · 1600 Meters · Place 3 · Lake Braddock Secondary | 1600 Meters | 3. | 5:13.03a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | 1988 Northern District Indoor Track ChampionshipsFeb 6 · 1000 Meters · Place 1 · Lake Braddock Secondary | 1000 Meters | 1. | 3:07.67aUnofficial | - |