| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 300 Meters · Indoor1990 Northern District Indoor Track Championships · Jan 27 | 43.51a | 1990 Northern District Indoor Track Championships | January 27, 1990 |
| 500 Meters · Indoor1990 Northern Region Indoor Track Championships · Feb 16 | 1:19.45a | 1990 Northern Region Indoor Track Championships | February 16, 1990 |
| 800 Meters · Outdoor1990 Northern District Spring Track Championships · May 10 | 2:19.21a | 1990 Northern District Spring Track Championships | May 10, 1990 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1990 Northern Region Spring Track ChampionshipsMay 18 · 800 Meters · Place 6 · Lake Braddock Secondary | 800 Meters | 6. | 2:19.90a | - |
| May 10 | 1990 Northern District Spring Track ChampionshipsMay 10 · 800 Meters · Place 3 · Lake Braddock Secondary | 800 Meters | 3. | 2:19.21a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1990 Northern Region Indoor Track ChampionshipsFeb 16 · 500 Meters · Place 1 · Lake Braddock Secondary | 500 Meters | 1. | 1:19.45a PB | - |
| Jan 27 | 1990 Northern District Indoor Track ChampionshipsJan 27 · 500 Meters · Place 2 · Lake Braddock Secondary | 500 Meters | 2. | 1:20.54a | - |
| Jan 27 | 1990 Northern District Indoor Track ChampionshipsJan 27 · 300 Meters · Place 2 · Lake Braddock Secondary | 300 Meters | 2. | 43.51a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1989 Northern District Spring Track ChampionshipsMay 11 · 800 Meters · Place 4 · Lake Braddock Secondary | 800 Meters | 4. | 2:21.87a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · 500 Meters · Place 6 · Lake Braddock Secondary | 500 Meters | 6. | 1:22.75a | - |