Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorWidener Indoor Classic · Feb 135:36.59aWidener Indoor ClassicFebruary 13, 2026
1500 Meters · OutdoorMessiah Invitational · Apr 95:21.50aMessiah InvitationalApril 9, 2026
1600 Meters · IndoorF&M HS Invite #3 · Jan 286:06.20aF&M HS Invite #3January 28, 2024
1600 Meters · OutdoorTIGER CLASSIC · May 65:31.04TIGER CLASSICMay 6, 2024
3000 Meters · IndoorPSU Tune-Up · Feb 2010:56.02aPSU Tune-UpFebruary 20, 2026
3200 Meters · OutdoorUnionville Invitational · Apr 2711:45.10Unionville InvitationalApril 27, 2024
5000 Meters · OutdoorDanny Curran Invitational · Mar 2718:50.25aDanny Curran InvitationalMarch 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 24 · Eastern (Pa.)Eastern (Pa.)5000 Meters24.19:47.33aFr
Apr 9Messiah InvitationalApr 9 · 1500 Meters · Place 21 · Eastern (Pa.)Eastern (Pa.)1500 Meters21.5:21.50a PBFr
Mar 27Danny Curran InvitationalMar 27 · 5000 Meters · Place 34 · Eastern (Pa.)Eastern (Pa.)5000 Meters34.18:50.25a PBFr

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 3000 Meters · Place 16 · Eastern (Pa.)Eastern (Pa.)3000 Meters16.11:05.15aFr
Feb 20PSU Tune-UpFeb 20 · 3000 Meters · Place 8 · Eastern (Pa.)Eastern (Pa.)3000 Meters810:56.02a PBFr
Feb 13Widener Indoor ClassicFeb 13 · 1 Mile · Place 41 · Eastern (Pa.)Eastern (Pa.)1 Mile415:36.59a PBFr
Jan 31Widener Schuylkill ShowdownJan 31 · 1 Mile · Place 12 · Eastern (Pa.)Eastern (Pa.)1 Mile12.5:39.67aFr

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 9NCC County ChampionshipsMay 9 · 3200 Meters · Place 10 · AppoquiniminkAppoquinimink3200 Meters10.12:24.69a12
May 9NCC County ChampionshipsMay 9 · 1600 Meters · Place 17 · AppoquiniminkAppoquinimink1600 Meters17.5:47.80a12

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 13Doug Wesner MemorialFeb 13 · 1600 Meters · Place 13 · AppoquiniminkAppoquinimink1600 Meters13.6:07.27a12
Jan 24Ursinus HS InvitationalJan 24 · 1 Mile · Place 30 · AppoquiniminkAppoquinimink1 Mile30.6:10.51a12

2024 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 17DIAA Track & Field ChampionshipsMay 17 · 3200 Meters · Place 10 · AppoquiniminkAppoquinimink3200 Meters10.12:00.50a11
May 17DIAA Track & Field ChampionshipsMay 17 · 1600 Meters · Place 10 · AppoquiniminkAppoquinimink1600 Meters10.5:38.20a11
May 10NCC T&F ChampionshipsMay 10 · 3200 Meters · Place 8 · AppoquiniminkAppoquinimink3200 Meters8.11:58.13a11
May 6TIGER CLASSICMay 6 · 1600 Meters · Place 3 · AppoquiniminkAppoquinimink1600 Meters35:31.04 PB11
May 2Blue Hen Conference Track MeetMay 2 · 3200 Meters · Place 2 · AppoquiniminkAppoquinimink3200 Meters212:28.6811
May 2Blue Hen Conference Track MeetMay 2 · 1600 Meters · Place 2 · AppoquiniminkAppoquinimink1600 Meters25:41.2711
Apr 27Unionville InvitationalApr 27 · 3200 Meters · Place 7 · Appoquinimink High SAppoquinimink High S3200 Meters711:45.10 PB—
Apr 27Unionville InvitationalApr 27 · 3200 Meters · Place 7 · Appoquinimink High SAppoquinimink High S3200 Meters711:45.10—
Apr 27Unionville InvitationalApr 27 · 3200 Meters · Place 7 · Appoquinimink High SAppoquinimink High S3200 Meters711:45.10—
Apr 27Unionville InvitationalApr 27 · 3200 Meters · Place 7 · Appoquinimink High SAppoquinimink High S3200 Meters711:45.10—
Apr 20Art Madric Hall of Fame InvitationalApr 20 · 1600 Meters · Place 12 · AppoquiniminkAppoquinimink1600 Meters125:37.2311
Apr 12Keith S. Burgess Invitational 2024Apr 12 · 1600 Meters · Place 6 · AppoquiniminkAppoquinimink1600 Meters6.5:56.0011

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 28F&M HS Invite #3Jan 28 · 1600 Meters · Place 21 · AppoquiniminkAppoquinimink1600 Meters21.6:06.20a PB11
Jan 24UC HS InvitationalJan 24 · 1 Mile · Place 43 · AppoquiniminkAppoquinimink1 Mile43.6:05.09a11

2023 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 24DIAA Meet of ChampionsMay 24 · 3200 Meters · Place 8 · AppoquiniminkAppoquinimink3200 Meters812:15.2810
May 20DIAA Track & Field ChampionshipsMay 20 · 3200 Meters · Place 9 · AppoquiniminkAppoquinimink3200 Meters9.12:28.51a10
May 20DIAA Track & Field ChampionshipsMay 20 · 1600 Meters · Place 12 · AppoquiniminkAppoquinimink1600 Meters12.5:43.13a10
May 12New Castle County ChampionshipsMay 12 · 3200 Meters · Place 8 · AppoquiniminkAppoquinimink3200 Meters8.13:13.26a10
May 12New Castle County ChampionshipsMay 12 · 1600 Meters · Place 18 · AppoquiniminkAppoquinimink1600 Meters18.5:42.11a10
May 8Tiger ClassicMay 8 · 1600 Meters · Place 4 · AppoquiniminkAppoquinimink1600 Meters45:37.4110
Apr 22Art Madric Hall of Fame InvitationalApr 22 · 1600 Meters · Place 22 · AppoquiniminkAppoquinimink1600 Meters22.5:54.61a10
Apr 5Twilight InviteApr 5 · 3200 Meters · Place 5 · AppoquiniminkAppoquinimink3200 Meters512:58.1810

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 20Bears HS InvitationalJan 20 · 3000 Meters · Place 9 · AppoquiniminAppoquinimin3000 Meters911:56.7810
Jan 13Golden Bear HS InvitationalJan 13 · 3000 Meters · Place 6 · AppoquiniminAppoquinimin3000 Meters612:34.0810

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 10Ursinus HS InvitationalDec 10 · 3000 Meters · Place 13 · AppoquiniminkAppoquinimink3000 Meters13.12:11.57a10
Jan 16Bears HS InvitationalJan 16 · 1 Mile · Place 26 · AppoquiniminkAppoquinimink1 Mile26.6:57.36a9
Jan 9Collegeville HS InvitationalJan 9 · 3000 Meters · Place 13 · AppoquiniminAppoquinimin3000 Meters1313:38.869

2022 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 20DIAA Track & Field ChampionshipsMay 20 · 3200 Meters · Place 12 · AppoquiniminkAppoquinimink3200 Meters12.14:16.24a9
Apr 2Diamond State RelaysApr 2 · 3200 Meters · Place 3 · AppoquiniminkAppoquinimink3200 Meters3.13:12.72a9