Emily Mitroka

UMBC · Class of 2025

150 resultsTrack & Field2021–202622 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 9	America East Outdoor ChampionshipsMay 9 · 3000m Steeplechase · Place 6 · UMBCUMBC	3000m Steeplechase0.762m	6.	11:13.05a PB	Fr
Apr 17	Virginia ChallengeApr 17 · 3000m Steeplechase · Place 7 · UMBCUMBC	3000m Steeplechase0.762m	7.	11:37.88a	Fr
Apr 11	Bison Outdoor ClassicApr 11 · 3000m Steeplechase · Place 38 · UMBCUMBC	3000m Steeplechase0.762m	38.	11:43.84a	Fr
Apr 3	George Mason Dalton Ebanks InvitationalApr 3 · 1500 Meters · Place 54 · UMBCUMBC	1500 Meters	54	4:53.33a PB	Fr
Apr 3	George Mason Dalton Ebanks InvitationalApr 3 · 800 Meters · Place 33 · UMBCUMBC	800 Meters	33	2:18.22a PB	Fr
Mar 28	Dan Stimson Memorial Meet Mar 28 · 2000m Steeplechase · Place 2 · UMBCUMBC	2000m Steeplechase0.762m	2.	7:35.63a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Jan 30	PSU National OpenJan 30 · 1000 Meters · Place 19 · UMBCUMBC	1000 Meters	19.	3:06.58a PB	Fr
Jan 9	VCU Indoor InvitationalJan 9 · 3000 Meters · Place 10 · UMBCUMBC	3000 Meters	10	11:28.58a PB	Fr
Jan 9	VCU Indoor InvitationalJan 9 · 1 Mile · Place 12 · UMBCUMBC	1 Mile	12	5:32.75a PB	Fr

Date	Meet	Event	Pl	Mark	Gr
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3	5:17.45	12
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3	5:17.45	12
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5	2:22.97	12
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5	2:22.97	12
May 14	MPSSAA 2A West Region ChampionshipsMay 14 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1.	5:21.04a	12
May 14	MPSSAA 2A West Region ChampionshipsMay 14 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5.	2:24.30a	12
May 6	Carroll County ChampionshipsMay 6 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:17.46a	12
May 6	Carroll County ChampionshipsMay 6 · 800 Meters · Place 8 · CenturyCentury	800 Meters	8	2:35.25a	12
Apr 17	Under Armour Black and Blue InvitationalApr 17 · 1600 Meters · Place 18 · CenturyCentury	1600 Meters	18	5:27.90	12
Apr 12	Don Boyer InvitationalApr 12 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:30.43a	12
Apr 12	Don Boyer InvitationalApr 12 · 800 Meters · Place 1 · CenturyCentury	800 Meters	1	2:22.44a	12
Apr 9	Knights InvitationalApr 9 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1	5:26.05a	12
Apr 9	Knights InvitationalApr 9 · 800 Meters · Place 6 · CenturyCentury	800 Meters	6	2:37.00a	12
Apr 5	Pikesville Track ClassicApr 5 · 800 Meters · Place 3 · CenturyCentury	800 Meters	3	2:22.46a	12
Mar 29	Dwight Scott Battlefield Blast InvitationalMar 29 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3	5:27.91a	12
Mar 29	Dwight Scott Battlefield Blast InvitationalMar 29 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4	2:26.98a	12
Mar 22	Linganore InvitationalMar 22 · 1600 Meters · Place 4 · CenturyCentury	1600 Meters	4	5:26.58a	12
Mar 22	Linganore InvitationalMar 22 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4	2:31.01a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 21	MPSSAA 2A Indoor State ChampionshipsFeb 21 · 1600 Meters · Place 11 · CenturyCentury	1600 Meters	11.	5:39.20a	12
Feb 21	MPSSAA 2A Indoor State ChampionshipsFeb 21 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4.	2:22.31a PB	12
Feb 4	MPSSAA 2A West Region ChampionshipsFeb 4 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5.	5:31.60a	12
Feb 4	MPSSAA 2A West Region ChampionshipsFeb 4 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4.	2:28.42a	12
Jan 25	2025 Indoor Track & Field Carroll County ChampionshipJan 25 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:30.94a	—
Jan 25	2025 Indoor Track & Field Carroll County ChampionshipJan 25 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5	2:38.06a	—
Jan 11	Warrior InvitationalJan 11 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3	5:40.57a	—
Jan 11	Warrior InvitationalJan 11 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:30.42a	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	HCC Dwight Scott InvitationalDec 20 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3.	5:29.81a	12
Dec 14	Jeff Spielman Winter ClassicDec 14 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:33.27a	—
Dec 14	Jeff Spielman Winter ClassicDec 14 · 800 Meters · Place 3 · CenturyCentury	800 Meters	3	2:29.15a	—
Dec 6	HCC Terry Baker InvitationalDec 6 · 1600 Meters · Place 4 · CenturyCentury	1600 Meters	4	5:43.32a	—
Dec 6	HCC Terry Baker InvitationalDec 6 · 800 Meters · Place 6 · CenturyCentury	800 Meters	6	2:33.57a	—
Feb 21	MPSSAA 2A Indoor State ChampionshipsFeb 21 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5.	5:25.78a	11
Feb 21	MPSSAA 2A Indoor State ChampionshipsFeb 21 · 800 Meters · Place 7 · CenturyCentury	800 Meters	7.	2:29.99a	11
Feb 20	MPSSAA 1A Indoor State ChampionshipsFeb 20 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5	5:25.78	11
Feb 20	MPSSAA 1A Indoor State ChampionshipsFeb 20 · 800 Meters · Place 7 · CenturyCentury	800 Meters	7	2:29.99	11
Feb 6	MPSSAA 2A West Region ChampionshipsFeb 6 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:24.62a PB	11
Feb 6	MPSSAA 2A West Region ChampionshipsFeb 6 · 800 Meters · Place 9 · CenturyCentury	800 Meters	9.	2:32.96a	11
Jan 27	Carroll County Indoor Track & Field ChampionshipsJan 27 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1	5:33.40a	—
Jan 27	Carroll County Indoor Track & Field ChampionshipsJan 27 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:30.42a	—
Jan 12	Warrior InvitationalJan 12 · 3200 Meters · Place 6 · CenturyCentury	3200 Meters	6	12:30.59a	—
Jan 12	Warrior InvitationalJan 12 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3	5:29.62a	—

Date	Meet	Event	Pl	Mark	Gr
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 800 Meters · CenturyCentury	800 MetersRelay Split	—	2:25.143a	11
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1.	5:10.00a PB	11
May 22	MPSSAA 2A State Track & Field ChampionshipsMay 22 · 800 Meters · Place 10 · CenturyCentury	800 Meters	10.	2:27.39a	11
May 15	MPSSAA 2A West Region ChampionshipsMay 15 · 800 Meters · CenturyCentury	800 MetersRelay Split	—	2:20.6 PB	11
May 15	MPSSAA 2A West Region ChampionshipsMay 15 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1.	5:16.68a	11
May 15	MPSSAA 2A West Region ChampionshipsMay 15 · 800 Meters · Place 3 · CenturyCentury	800 Meters	3.	2:28.21a	11
May 9	Carroll County ChampionshipsMay 9 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1	5:17.33a	—
May 9	Carroll County ChampionshipsMay 9 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:23.68a	—
Apr 27	The Gator Track & Field InvitationalApr 27 · 1600 Meters · Place 14 · CenturyCentury	1600 Meters	14.	5:11.65a	11
Apr 27	The Gator Track & Field InvitationalApr 27 · 800 Meters · Place 22 · CenturyCentury	800 Meters	22.	2:23.58a	11
Apr 18	Under Armour Black and Blue InvitationalApr 18 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5.	5:13.59a	11
Apr 18	Under Armour Black and Blue InvitationalApr 18 · 800 Meters · Place 9 · CenturyCentury	800 Meters	9.	2:22.41a	11
Apr 15	Boonsboro, Catoctin, Williamsport at CenturyApr 15 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:22.12a	—
Apr 10	Liberty Road ChallengeApr 10 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1	5:22.41a	—
Apr 10	Liberty Road ChallengeApr 10 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:25.19a	—
Apr 6	14th Patriot InvitationalApr 6 · 1600 Meters · Place 6 · CenturyCentury	1600 Meters	6	5:26.62a	11
Apr 6	14th Patriot InvitationalApr 6 · 800 Meters · Place 15 · CenturyCentury	800 Meters	15	2:33.36a	11

Date	Meet	Event	Pl	Mark	Gr
Dec 22	Jeff Spielman Winter ClassicDec 22 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5.	5:39.86a	11
Dec 22	Jeff Spielman Winter ClassicDec 22 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5.	2:32.75a	11
Dec 8	Terry Baker VARSITY InvitationalDec 8 · 3200 Meters · Place 1 · CenturyCentury	3200 Meters	1.	12:29.03a	11
Feb 21	MPSSAA 1A State Indoor ChampionshipsFeb 21 · Pole Vault · CenturyCentury	Pole Vault	—	NH	10
Feb 21	MPSSAA 1A State Indoor ChampionshipsFeb 21 · 3200 Meters · Place 7 · CenturyCentury	3200 Meters	7	12:07.78	10
Feb 21	MPSSAA 2A State Indoor ChampionshipsFeb 21 · 3200 Meters · Place 7 · CenturyCentury	3200 Meters	7.	12:07.78a	10
Feb 21	MPSSAA 2A State Indoor ChampionshipsFeb 21 · Pole Vault · CenturyCentury	Pole Vault	—	NH	10
Feb 11	MPSSAA 2A West Region ChampionshipsFeb 11 · Pole Vault · Place 9 · CenturyCentury	Pole Vault	9	7-08.00	10
Feb 11	MPSSAA 2A West Region ChampionshipsFeb 11 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2	12:25.37	10
Feb 11	MPSSAA 2A West Region ChampionshipsFeb 11 · 800 Meters · Place 6 · CenturyCentury	800 Meters	6	2:35.41	10
Jan 28	Carroll County Indoor Track ChampionshipJan 28 · Pole Vault · CenturyCentury	Pole Vault	—	NH	10
Jan 28	Carroll County Indoor Track ChampionshipJan 28 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2	12:18.81a	10
Jan 13	Warrior Invitational Jan 13 · Pole Vault · Place 13 · CenturyCentury	Pole Vault	13	7-03.00	10
Jan 13	Warrior Invitational Jan 13 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3	12:06.43	10
Jan 13	Warrior Invitational Jan 13 · 800 Meters · Place 3 · CenturyCentury	800 Meters	3	2:31.17	10
Jan 7	HCC/Dwight Scott InvitationalJan 7 · 3200 Meters · Place 4 · CenturyCentury	3200 Meters	4.	12:22.12a	10
Jan 7	HCC/Dwight Scott InvitationalJan 7 · 1600 Meters · Place 4 · CenturyCentury	1600 Meters	4.	5:38.20a	10

Date	Meet	Event	Pl	Mark	Gr
May 25	MPSSAA 2A State Track & Field ChampionshipsMay 25 · 3200 Meters · Place 12 · CenturyCentury	3200 Meters	12.	11:40.10a	10
May 16	MPSSAA 2A West Region ChampionshipsMay 16 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3.	11:41.35a	10
May 11	Carroll County ChampionshipMay 11 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:21.76	10
Apr 26	Four County Quad MeetApr 26 · 1600 Meters · Place 1 · CenturyCentury	1600 Meters	1.	5:20.86a	10
Apr 22	63rd Talley-Zimmerman Invitational Apr 22 · 1500 Meters · Place 2 · CenturyCentury	1500 Meters	2	4:57.96	10
Apr 22	63rd Talley-Zimmerman Invitational Apr 22 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4	2:27.23	10
Apr 20	JHU Black and Blue InvitationalApr 20 · 2000m Steeplechase · Place 5 · CenturyCentury	2000m Steeplechase0.762m	5.	7:43.79a	10
Apr 20	JHU Black and Blue InvitationalApr 20 · 1600 Meters · Place 7 · CenturyCentury	1600 Meters	7.	5:29.63a	10
Apr 12	Liberty Road ChallengeApr 12 · Pole Vault · Place 6 · CenturyCentury	Pole Vault	6	8-2	—
Apr 12	Liberty Road ChallengeApr 12 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:40.48a	—
Apr 12	Liberty Road ChallengeApr 12 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:28.76a	—
Apr 8	Don Boyer InvApr 8 · 3200 Meters · Place 4 · CenturyCentury	3200 Meters	4.	12:38.14a	10
Apr 8	Don Boyer InvApr 8 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:33.81a	10
Apr 8	Don Boyer InvApr 8 · Pole Vault · Place 1 · CenturyCentury	Pole Vault	1.	7-00.00 PB	10
Apr 1	Dwight Scott Battlefield Blast InvitationalApr 1 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2	12:09.56	10
Mar 25	The Kayley Milor Invitational @ UrbanaMar 25 · 800 Meters · Place 5 · CenturyCentury	800 Meters	5	2:34.16	10

Date	Meet	Event	Pl	Mark	Gr
Dec 9	HCC/ Terry Baker InvitationalDec 9 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3.	12:53.34a	10
Dec 9	HCC/ Terry Baker InvitationalDec 9 · Pole Vault · Place 11 · CenturyCentury	Pole Vault	11.	7-06.00 PB	10
Feb 16	MPSSAA 2A State Indoor ChampionshipsFeb 16 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2.	12:10.83a	9
Feb 16	MPSSAA 2A State Indoor ChampionshipsFeb 16 · 1600 Meters · Place 4 · CenturyCentury	1600 Meters	4.	5:29.69a	9
Feb 5	MPSSAA 1A West Region ChampionshipsFeb 5 · 3200 Meters · Place 1 · CenturyCentury	3200 Meters	1	11:53.17 PB	9
Feb 5	MPSSAA 1A West Region ChampionshipsFeb 5 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:29.15	9
Feb 5	MPSSAA 2A West Region ChampionshipsFeb 5 · 3200 Meters · Place 1 · CenturyCentury	3200 Meters	1.	11:53.17a	9
Feb 5	MPSSAA 2A West Region ChampionshipsFeb 5 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:29.15a	9
Jan 29	Carroll County Indoor Track & Field ChampionshipsJan 29 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3.	12:13.21a	9
Jan 29	Carroll County Indoor Track & Field ChampionshipsJan 29 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:38.19a	9
Jan 14	Warrior InvitationalJan 14 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2	12:00.99	9
Jan 8	HCC/Dwight Scott InvitationalJan 8 · 1600 Meters · Place 4 · CenturyCentury	1600 Meters	4	5:43.50	9
Jan 8	HCC/Dwight Scott InvitationalJan 8 · 800 Meters · Place 3 · CenturyCentury	800 Meters	3	2:35.22	9

Date	Meet	Event	Pl	Mark	Gr
May 26	MPSSAA 2A State Track & Field ChampionshipsMay 26 · 3200 Meters · Place 7 · CenturyCentury	3200 Meters	7.	11:44.38a	9
May 26	MPSSAA 2A State Track & Field ChampionshipsMay 26 · 1600 Meters · Place 3 · CenturyCentury	1600 Meters	3.	5:20.59a	9
May 26	MPSSAA 2A State Track & Field ChampionshipsMay 26 · 800 Meters · Place 6 · CenturyCentury	800 Meters	6.	2:24.79a	9
May 17	MPSSAA 2A West Region ChampionshipsMay 17 · 3200 Meters · Place 1 · CenturyCentury	3200 Meters	1.	11:54.49a	9
May 17	MPSSAA 2A West Region ChampionshipsMay 17 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:19.77a	9
May 17	MPSSAA 2A West Region ChampionshipsMay 17 · 800 Meters · Place 4 · CenturyCentury	800 Meters	4.	2:29.79a	9
May 12	Carroll County Outdoor Track & Field ChampionshipsMay 12 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3	12:20.11	9
May 12	Carroll County Outdoor Track & Field ChampionshipsMay 12 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:24.32	9
Apr 30	Gator Track & Field InvitationalApr 30 · 3200 Meters · Place 3 · CenturyCentury	3200 Meters	3.	11:23.75a PB	9
Apr 30	Gator Track & Field InvitationalApr 30 · 1600 Meters · Place 17 · CenturyCentury	1600 Meters	17.	5:28.40a	9
Apr 30	Gator Track & Field InvitationalApr 30 · 800 Meters · Place 8 · CenturyCentury	800 Meters	8.	2:27.51a	9
Apr 23	27th Annual Chuck Zonis Track & Field InvitationalApr 23 · 3200 Meters · Place 2 · CenturyCentury	3200 Meters	2.	12:03.15a	9
Apr 11	Liberty Road ChallengeApr 11 · Pole Vault · Place 9 · CenturyCentury	Pole Vault	9	7-08.00	9
Apr 11	Liberty Road ChallengeApr 11 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2	5:38.72	9
Apr 11	Liberty Road ChallengeApr 11 · 800 Meters · Place 1 · CenturyCentury	800 Meters	1	2:31.70	9
Apr 6	Quad MeetApr 6 · Pole Vault · Place 3 · CenturyCentury	Pole Vault	3	7-06.00	9
Apr 2	Dwight Scott "Battlefield Blast" InvitationalApr 2 · 3200 Meters · Place 4 · CenturyCentury	3200 Meters	4	11:58.42	9
Mar 26	2022 Urbana InvitationalMar 26 · Pole Vault · Place 20 · CenturyCentury	Pole Vault	20	6-00.00	9
Mar 26	2022 Urbana InvitationalMar 26 · 1600 Meters · Place 5 · CenturyCentury	1600 Meters	5	5:37.15	9
Mar 26	2022 Urbana InvitationalMar 26 · 800 Meters · Place 2 · CenturyCentury	800 Meters	2	2:34.20	9

Date	Meet	Event	Pl	Mark	Gr
Dec 22	HCC HS “B” Developmental Meet #2Dec 22 · 1600 Meters · CenturyCentury	1600 Meters	—	5:43Unofficial	9
Dec 22	HCC HS “B” Developmental Meet #2Dec 22 · 800 Meters · CenturyCentury	800 Meters	—	2:37Unofficial	9

Date	Meet	Event	Pl	Mark	Gr
Dec 11	Carroll County Indoor OutdoorsDec 11 · 1600 Meters · Place 2 · CenturyCentury	1600 Meters	2.	5:50.06aUnofficial	9
Jun 24	AAU Region 3 National QualifierJun 24 · 3000 Meters · Place 1 · Freedom FlyersFreedom Flyers	3000 Meters	1.	11:29.44a PB	8
Jun 24	AAU Region 3 National QualifierJun 24 · 1500 Meters · Place 1 · Freedom FlyersFreedom Flyers	1500 Meters	1.	5:16.17a	8
Jun 24	AAU Region 3 National QualifierJun 24 · 800 Meters · Place 1 · Freedom FlyersFreedom Flyers	800 Meters	1.	2:29.87a	8
Jun 10	Maryland AAU District ChampionshipJun 10 · 1500 Meters · Place 1 · Freedom FlyersFreedom Flyers	1500 Meters	1.	5:18.15a	8
Jun 10	Maryland AAU District ChampionshipJun 10 · 800 Meters · Place 1 · Freedom FlyersFreedom Flyers	800 Meters	1.	2:33.45a	8
May 23	Freedom Flyers Youth Track MeetMay 23 · 1500 Meters · Place 4 · Eldersburg Rogue Runners - ArrowsEldersburg Rogue Runners - Arrows	1500 Meters	4.	5:20.01a	8
May 23	Freedom Flyers Youth Track MeetMay 23 · 800 Meters · Place 1 · Freedom FlyersFreedom Flyers	800 Meters	1.	2:35.64a	8
May 23	Freedom Flyers Youth Track MeetMay 23 · 400 Meters · Freedom FlyersFreedom Flyers	400 Meters	—	DNS	8
May 16	2021 Wings Youth MeetMay 16 · 1500 Meters · Place 2 · Freedom FlyersFreedom Flyers	1500 Meters	2.	5:27.69a	8
May 16	2021 Wings Youth MeetMay 16 · 400 Meters · Place 2 · Freedom FlyersFreedom Flyers	400 Meters	2.	1:06.91a PB	8
May 2	2021 Howard County Bullseye MeetMay 2 · Long Jump · Place 3 · Freedom FlyersFreedom Flyers	Long Jump	3.	13-06.00 PB	8
May 2	2021 Howard County Bullseye MeetMay 2 · 1500 Meters · Freedom FlyersFreedom Flyers	1500 Meters	—	DNS	8
May 2	2021 Howard County Bullseye MeetMay 2 · 800 Meters · Place 1 · Freedom FlyersFreedom Flyers	800 Meters	1.	2:34.84a	8
Apr 18	Catoctin Youth MeetApr 18 · 1500 Meters · Place 5 · Freedom FlyersFreedom Flyers	1500 Meters	5.	5:31.88a	8

Event / course	Mark	Meet	Date
1 Mile · IndoorVCU Indoor Invitational · Jan 9	5:32.75a	VCU Indoor Invitational	January 9, 2026
1000 Meters · IndoorPSU National Open · Jan 30	3:06.58a	PSU National Open	January 30, 2026
1500 Meters · OutdoorGeorge Mason Dalton Ebanks Invitational · Apr 3	4:53.33a	George Mason Dalton Ebanks Invitational	April 3, 2026
1600 Meters · IndoorMPSSAA 2A West Region Championships · Feb 6	5:24.62a	MPSSAA 2A West Region Championships	February 6, 2024
1600 Meters · OutdoorMPSSAA 2A State Track & Field Championships · May 22	5:10.00a	MPSSAA 2A State Track & Field Championships	May 22, 2024
2000m Steeplechase · 0.762m · OutdoorDan Stimson Memorial Meet · Mar 28	7:35.63a	Dan Stimson Memorial Meet	March 28, 2026
3000 Meters · IndoorVCU Indoor Invitational · Jan 9	11:28.58a	VCU Indoor Invitational	January 9, 2026
3000 Meters · OutdoorAAU Region 3 National Qualifier · Jun 24	11:29.44a	AAU Region 3 National Qualifier	June 24, 2021
3000m Steeplechase · 0.762m · OutdoorAmerica East Outdoor Championships · May 9	11:13.05a	America East Outdoor Championships	May 9, 2026
3200 Meters · IndoorMPSSAA 1A West Region Championships · Feb 5	11:53.17	MPSSAA 1A West Region Championships	February 5, 2022
3200 Meters · OutdoorGator Track & Field Invitational · Apr 30	11:23.75a	Gator Track & Field Invitational	April 30, 2022
400 Meters · Outdoor2021 Wings Youth Meet · May 16	1:06.91a	2021 Wings Youth Meet	May 16, 2021
800 Meters · IndoorMPSSAA 2A Indoor State Championships · Feb 21	2:22.31a	MPSSAA 2A Indoor State Championships	February 21, 2025
800 Meters · OutdoorGeorge Mason Dalton Ebanks Invitational · Apr 3	2:18.22a	George Mason Dalton Ebanks Invitational	April 3, 2026
800 Meters · Relay Split · OutdoorMPSSAA 2A West Region Championships · May 15	2:20.6	MPSSAA 2A West Region Championships	May 15, 2024
Long Jump · Outdoor2021 Howard County Bullseye Meet · May 2	13-06.00	2021 Howard County Bullseye Meet	May 2, 2021
Pole Vault · IndoorHCC/ Terry Baker Invitational · Dec 9	7-06.00	HCC/ Terry Baker Invitational	December 9, 2022
Pole Vault · OutdoorDon Boyer Inv · Apr 8	7-00.00	Don Boyer Inv	April 8, 2023

Emily Mitroka

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2025 Indoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track

2021 Outdoor Track