Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · OutdoorTCNJ Lions Invite · Apr 244:46.18aTCNJ Lions InviteApril 24, 2026
1600 Meters · OutdoorPIAA District XI AAA/AA Championship · May 135:09.96PIAA District XI AAA/AA ChampionshipMay 13, 2025
2 Miles · IndoorThe Ocean Breeze Holiday Festival · Dec 2711:43.05aThe Ocean Breeze Holiday FestivalDecember 27, 2022
3000 Meters · IndoorQuaker Invitational · Jan 1710:41.22aQuaker InvitationalJanuary 17, 2026
3000m Steeplechase · 0.762m · OutdoorCAA Outdoor Championships · May 1511:12.89aCAA Outdoor ChampionshipsMay 15, 2026
3000m Steeplechase · OutdoorECAC/IC4A Championships · Apr 1811:31.81aECAC/IC4A ChampionshipsApril 18, 2026
3200 Meters · OutdoorPIAA District XI AAA/AA Championship · May 1311:02.16PIAA District XI AAA/AA ChampionshipMay 13, 2025
400 Meters · OutdoorBangor vs Wilson vs NL · Apr 231:06.30Bangor vs Wilson vs NLApril 23, 2024
5000 Meters · OutdoorMonmouth Season Opener · Mar 2718:30.41aMonmouth Season OpenerMarch 27, 2026
800 Meters · OutdoorColonial League Championships · May 102:36.05aColonial League ChampionshipsMay 10, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 15CAA Outdoor ChampionshipsMay 15 · 3000m Steeplechase · Place 9 · MonmouthMonmouth3000m Steeplechase0.762m9.11:12.89a PB12
May 14MEAC ChampionshipsMay 14 · 3000m Steeplechase · Place 9 · MonmouthMonmouth3000m Steeplechase0.762m9.11:12.89a12
May 1Larry Ellis InvitationalMay 1 · 3000m Steeplechase · Place 22 · MonmouthMonmouth3000m Steeplechase0.762m22.11:16.88a12
Apr 24TCNJ Lions InviteApr 24 · 1500 Meters · Place 12 · MonmouthMonmouth1500 Meters12.4:46.18a PB12
Apr 18ECAC/IC4A ChampionshipsApr 18 · 3000m Steeplechase · Place 9 · MonmouthMonmouth3000m Steeplechase911:31.81a PB12
Apr 11Rutgers RelaysApr 11 · 3000m Steeplechase · Place 3 · MonmouthMonmouth3000m Steeplechase0.762m3.11:46.81a12
Mar 27Monmouth Season OpenerMar 27 · 5000 Meters · Place 11 · MonmouthMonmouth5000 Meters11.18:30.41a PB12

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 17Quaker InvitationalJan 17 · 3000 Meters · Place 15 · MonmouthMonmouth3000 Meters15.10:41.22a PBFr

2025 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 23PIAA Track & Field State Championships AAA/AAMay 23 · 3200 Meters · Place 27 · Wilson Area 11Wilson Area 113200 Meters2711:10.3312
May 23PIAA Track & Field State Championships AAA/AAMay 23 · 3200 Meters · Place 27 · Wilson Area 11Wilson Area 113200 Meters2711:10.3312
May 13PIAA District XI AAA/AA ChampionshipMay 13 · 3200 Meters · Place 3 · Wilson Area 11Wilson Area 113200 Meters311:02.16 PB12
May 13PIAA District XI AAA/AA ChampionshipMay 13 · 1600 Meters · Place 3 · Wilson Area 11Wilson Area 111600 Meters35:09.96 PB12
Apr 19Shippensburg InvitationalApr 19 · 1600 Meters · Place 6 · Wilson Area (11)Wilson Area (11)1600 Meters6.5:13.53a12
Apr 19Roddick InvitationalApr 19 · 1600 Meters · Place 6 · Wilson Area (11)Wilson Area (11)1600 Meters6.5:13.53a12
Apr 11Fords TwilightApr 11 · 3200 Meters · Place 3 · Wilson Area (11)Wilson Area (11)3200 Meters3.11:08.96a12

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 24PIAA State Track & Field ChampionshipsMay 24 · 3200 Meters · Place 26 · Wilson Area (11)Wilson Area (11)3200 Meters26.11:29.12a11
May 14PIAA District XI AAA/AA ChampionshipMay 14 · 3200 Meters · Place 3 · Wilson Area (11)Wilson Area (11)3200 Meters3.11:05.72a11
May 14PIAA District XI AAA/AA ChampionshipMay 14 · 1600 Meters · Place 3 · Wilson Area (11)Wilson Area (11)1600 Meters3.5:12.58a11
Apr 23Bangor vs Wilson vs NLApr 23 · 3200 Meters · Place 1 · Wilson Area (11)Wilson Area (11)3200 Meters1.12:02.8011
Apr 23Bangor vs Wilson vs NLApr 23 · 1600 Meters · Place 1 · Wilson Area (11)Wilson Area (11)1600 Meters1.5:50.6011
Apr 23Bangor vs Wilson vs NLApr 23 · 800 Meters · Wilson Area (11)Wilson Area (11)800 Meters--NT11
Apr 23Bangor vs Wilson vs NLApr 23 · 400 Meters · Place 2 · Wilson Area (11)Wilson Area (11)400 Meters2.1:06.30 PB11
Apr 12Pirate InvitationalApr 12 · 3200 Meters · Place 1 · Wilson Area (11)Wilson Area (11)3200 Meters111:10.88a—

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 16PIAA District XI AAA ChampionshipMay 16 · 3200 Meters · Place 3 · Wilson Area (11)Wilson Area (11)3200 Meters3.11:27.73a10
May 16PIAA District XI AAA ChampionshipMay 16 · 1600 Meters · Place 6 · Wilson Area (11)Wilson Area (11)1600 Meters6.5:28.59a10
Apr 22Red & Black InvitationalApr 22 · 3200 Meters · Place 3 · Wilson Area (11)Wilson Area (11)3200 Meters311:46.1010
Apr 22Red & Black InvitationalApr 22 · 1600 Meters · Place 2 · Wilson Area (11)Wilson Area (11)1600 Meters25:18.6910
Apr 14Pirate InvitationalApr 14 · 3200 Meters · Place 1 · Wilson Area (11)Wilson Area (11)3200 Meters111:57.3810
Apr 14Pirate InvitationalApr 14 · 1600 Meters · Place 2 · Wilson Area (11)Wilson Area (11)1600 Meters25:29.4910

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 27The Ocean Breeze Holiday FestivalDec 27 · 2 Miles · Place 6 · Wilson Area (11)Wilson Area (11)2 Miles6.11:43.05a PB10

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 17PIAA District XI AAA ChampionshipMay 17 · 3200 Meters · Place 4 · Wilson Area (11)Wilson Area (11)3200 Meters4.11:40.36a9
May 17PIAA District XI AAA ChampionshipMay 17 · 1600 Meters · Place 6 · Wilson Area (11)Wilson Area (11)1600 Meters6.5:23.87a9
May 10Colonial League ChampionshipsMay 10 · 3200 Meters · Place 2 · Wilson Area (11)Wilson Area (11)3200 Meters2.11:43.27a9
May 10Colonial League ChampionshipsMay 10 · 1600 Meters · Place 2 · Wilson Area (11)Wilson Area (11)1600 Meters2.5:26.86a9
May 10Colonial League ChampionshipsMay 10 · 800 Meters · Place 10 · Wilson Area (11)Wilson Area (11)800 Meters10.2:36.05a PB9