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Jan Ponsa

WVU Tech · Grade: Fr

8 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · OutdoorJohn Weaver Invite · Apr 244:37.57aJohn Weaver InviteApril 24, 2026
1500 Meters · OutdoorOhio Cherry Blossom Invitational · Apr 34:22.29aOhio Cherry Blossom InvitationalApril 3, 2026
3000 Meters · IndoorASICS Get Your Marks Meet · Nov 159:35.93aASICS Get Your Marks MeetNovember 15, 2025
5000 Meters · OutdoorWest Virginia Wesleyan Jasmine Clagett Memorial · Apr 1816:20.18aWest Virginia Wesleyan Jasmine Clagett MemorialApril 18, 2026
800 Meters · OutdoorConcord Open Track Invitational · Apr 102:06.00aConcord Open Track InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 24John Weaver InviteApr 24 · 1 Mile · Place 10 · WVU Tech1 Mile10.4:37.57a PBFr
Apr 24John Weaver InviteApr 24 · 800 Meters · Place 28 · WVU Tech800 Meters28.2:10.16aFr
Apr 18West Virginia Wesleyan Jasmine Clagett MemorialApr 18 · 5000 Meters · Place 1 · WVU Tech5000 Meters116:20.18a PBFr
Apr 10Concord Open Track InvitationalApr 10 · 800 Meters · Place 9 · WVU Tech800 Meters92:06.00a PBFr
Apr 3Ohio Cherry Blossom InvitationalApr 3 · 1500 Meters · Place 26 · WVU Tech1500 Meters26.4:22.29a PBFr
Mar 27West Liberty Tim Weaver Invitational Mar 27 · 10,000 Meters · WVU Tech10,000 Meters—DNFFr
Mar 27West Liberty Tim Weaver Invitational Mar 27 · 1500 Meters · WVU Tech1500 Meters—DNSFr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Nov 15ASICS Get Your Marks MeetNov 15 · 3000 Meters · Place 4 · WVU Tech3000 Meters4.9:35.93a PBFr