Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorSLU Intercollegiate Athletics Twilight Meeting · Apr 2412.40aSLU Intercollegiate Athletics Twilight MeetingApril 24, 2026
1000 Meters · IndoorMohawk Valley Meet #3 · Dec 153:31.06aMohawk Valley Meet #3December 15, 2023
110m Hurdles · 39" / 0.991m · OutdoorFonda-Fultonville Track and Field Invitational · May 319.65aFonda-Fultonville Track and Field InvitationalMay 3, 2024
200 Meters · IndoorUtica Winter Opener · Jan 1627.84aUtica Winter OpenerJanuary 16, 2026
300 Meters · IndoorSaints Holiday Relays · Dec 544.41aSaints Holiday RelaysDecember 5, 2025
400 Meters · IndoorUtica Blue & Orange Invitational · Feb 61:02.78aUtica Blue & Orange InvitationalFebruary 6, 2026
400 Meters · OutdoorHamilton Outdoor Invitational · Apr 111:04.58aHamilton Outdoor InvitationalApril 11, 2026
400m Hurdles · 36" / 0.914m · OutdoorMiddlebury Outdoor Meet · Apr 181:12.80aMiddlebury Outdoor MeetApril 18, 2026
500 Meters · IndoorUtica Winter Opener · Jan 161:25.24aUtica Winter OpenerJanuary 16, 2026
55 Meter · IndoorArt McKinnon Meet #5 · Jan 37.80aArt McKinnon Meet #5January 3, 2024
60 Meter · IndoorSaints Holiday Relays · Dec 58.20aSaints Holiday RelaysDecember 5, 2025
60 Meters · IndoorSt. Lawrence Open · Feb 207.97aSt. Lawrence OpenFebruary 20, 2026
600 Meters · IndoorArt McKinnon Meet #5 · Jan 31:46.42aArt McKinnon Meet #5January 3, 2024
High Jump · IndoorOscar B. Jensen Memorial Relays MVITA Session 2 · Dec 124-10Oscar B. Jensen Memorial Relays MVITA Session 2December 12, 2023
Shot Put · 12lb · IndoorMohawk Valley Kickoff · Dec 227-08.00Mohawk Valley KickoffDecember 2, 2022
Weight Throw · 25lb / 11.3kg · IndoorJohn DiMao Memorial Invitational · Dec 1420-11.50John DiMao Memorial InvitationalDecember 14, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 24SLU Intercollegiate Athletics Twilight MeetingApr 24 · 400m Hurdles · Place 5 · SUNY PotsdamSUNY Potsdam400m Hurdles36" / 0.914m5.1:14.36aFr
Apr 24SLU Intercollegiate Athletics Twilight MeetingApr 24 · 100 Meters · Place 19 · SUNY PotsdamSUNY Potsdam100 MetersRound P19.12.40a PBWind: 2Fr
Apr 18Middlebury Outdoor MeetApr 18 · 400m Hurdles · Place 11 · SUNY PotsdamSUNY Potsdam400m Hurdles36" / 0.914m11.1:12.80a PBFr
Apr 11Hamilton Outdoor InvitationalApr 11 · 400m Hurdles · Place 5 · SUNY PotsdamSUNY Potsdam400m Hurdles36" / 0.914m5.1:16.07aFr
Apr 11Hamilton Outdoor InvitationalApr 11 · 400 Meters · Place 22 · SUNY PotsdamSUNY Potsdam400 Meters22.1:04.58a PBFr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 20St. Lawrence OpenFeb 20 · 400 Meters · Place 18 · SUNY PotsdamSUNY Potsdam400 Meters181:05.44aSo
Feb 20St. Lawrence OpenFeb 20 · 60 Meters · Place 32 · SUNY PotsdamSUNY Potsdam60 MetersRound P327.97a PBSo
Feb 6Utica Blue & Orange InvitationalFeb 6 · 400 Meters · Place 57 · SUNY PotsdamSUNY Potsdam400 Meters57.1:02.78a PBSo
Jan 23St. Lawrence InvitationalJan 23 · 400 Meters · Place 6 · SUNY PotsdamSUNY Potsdam400 Meters61:04.76aSo
Jan 23St. Lawrence InvitationalJan 23 · 200 Meters · Place 12 · SUNY PotsdamSUNY Potsdam200 Meters1228.05aSo
Jan 16Utica Winter OpenerJan 16 · 500 Meters · Place 25 · SUNY PotsdamSUNY Potsdam500 Meters251:25.24a PBSo
Jan 16Utica Winter OpenerJan 16 · 200 Meters · Place 45 · SUNY PotsdamSUNY Potsdam200 Meters4527.84a PBSo
Jan 10Middlebury Snowflake InviteJan 10 · 400 Meters · Place 19 · SUNY PotsdamSUNY Potsdam400 Meters191:05.63aSo
Jan 10Middlebury Snowflake InviteJan 10 · 200 Meters · Place 32 · SUNY PotsdamSUNY Potsdam200 Meters3228.59aSo

2025 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 5Saints Holiday RelaysDec 5 · 300 Meters · Place 11 · SUNY PotsdamSUNY Potsdam300 Meters11.44.41a PBSo
Dec 5Saints Holiday RelaysDec 5 · 60 Meter · Place 10 · SUNY PotsdamSUNY Potsdam60 MeterRound P10.8.20a PBWind: 0So

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 14TVL InvitationalMay 14 · 400m Hurdles · Place 19 · Central Valley AcademyCentral Valley Academy400m Hurdles191:15.2212
May 14TVL InvitationalMay 14 · 110m Hurdles · Place 10 · Central Valley AcademyCentral Valley Academy110m Hurdles1019.8012
May 3Fonda-Fultonville Track and Field InvitationalMay 3 · 400m Hurdles · Place 19 · Central Valley AcademyCentral Valley Academy400m Hurdles36" / 0.914m19.1:13.95a12
May 3Fonda-Fultonville Track and Field InvitationalMay 3 · 110m Hurdles · Place 12 · Central Valley AcademyCentral Valley Academy110m Hurdles39" / 0.991m12.19.65a PB12
Apr 26The Cahill ClassicApr 26 · 110m Hurdles · Place 24 · Central Valley AcademyCentral Valley Academy110m Hurdles2421.6112
Apr 26The Cahill ClassicApr 26 · 400m Hurdles · Place 18 · Central Valley AcademyCentral Valley Academy400m Hurdles181:14.1612

2024 Indoor Track

5 results
DateMeetEventPlMarkGr
Jan 13Utica InvitationalJan 13 · 300 Meters · Place 58 · Central Valley AcademyCentral Valley Academy300 Meters58.45.67a12
Jan 13Utica InvitationalJan 13 · 600 Meters · Place 46 · Central Valley AcademyCentral Valley Academy600 Meters46.1:50.04a12
Jan 3Art McKinnon Meet #5Jan 3 · 300 Meters · Place 18 · Central Valley AcademyCentral Valley Academy300 Meters18.46.25a12
Jan 3Art McKinnon Meet #5Jan 3 · 600 Meters · Place 20 · Central Valley AcademyCentral Valley Academy600 Meters20.1:46.42a PB12
Jan 3Art McKinnon Meet #5Jan 3 · 55 Meter · Place 13 · Central Valley AcademyCentral Valley Academy55 Meter13.7.80a PB12

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 19John DiMao Memorial Invitational Session 2Dec 19 · 600 Meters · Place 12 · Central Valley AcademyCentral Valley Academy600 Meters12.1:49.25a12
Dec 15Mohawk Valley Meet #3Dec 15 · 1000 Meters · Place 34 · Central Valley AcademyCentral Valley Academy1000 Meters34.3:31.06a PB12
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 2Dec 12 · 55 Meter · Place 18 · Central Valley AcademyCentral Valley Academy55 Meter18.7.80a12
Dec 12Oscar B. Jensen Memorial Relays MVITA Session 2Dec 12 · High Jump · Place 10 · Central Valley AcademyCentral Valley AcademyHigh Jump10.4-10 PB12

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 6TVL RelaysApr 6 · 100 Meters · Place 27 · Central Valley AcademyCentral Valley Academy100 Meters2713.3811

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 28CNY Holiday ClassicDec 28 · 1000 Meters · Place 43 · Central Valley AcademyCentral Valley Academy1000 Meters43.3:36.58a11
Dec 9Oscar B. Jensen Memorial Relays-FridayDec 9 · 1000 Meters · Place 46 · Central Valley AcademyCentral Valley Academy1000 Meters46.3:41.09a11
Dec 2Mohawk Valley KickoffDec 2 · Shot Put · Place 40 · Central Valley AcademyCentral Valley AcademyShot Put12lb40.27-08.00 PB11

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 17Mohawk Valley Meet #3Dec 17 · Shot Put · Central Valley AcademyCentral Valley AcademyShot Put12lb--SCR10
Dec 17Mohawk Valley Meet #3Dec 17 · Shot Put · Place 41 · Central Valley AcademyCentral Valley AcademyShot Put12lb41.26-11.0010
Dec 14John DiMao Memorial InvitationalDec 14 · Weight Throw · Place 22 · Central Valley AcademyCentral Valley AcademyWeight Throw25lb / 11.3kg22.20-11.50 PB10
Dec 14John DiMao Memorial InvitationalDec 14 · Shot Put · Place 26 · Central Valley AcademyCentral Valley AcademyShot Put12lb26.23-710
Dec 10Mohawk Valley Individual RelaysDec 10 · Shot Put · Place 6 · Central Valley AcademyCentral Valley AcademyShot Put12lb6.26-00.5010
Dec 4Sec. 3 Mohawk Valley Team RelaysDec 4 · Shot Put · Place 1 · Central Valley AcademyCentral Valley AcademyShot Put12lb1.25-05.50Unofficial10