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Sophia Semo

Charlotte · Grade: Fr

8 resultsTrack & Field2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1500 Meters · OutdoorCharlotte Invite · Apr 244:44.11aCharlotte InviteApril 24, 2026
3000 Meters · IndoorCamel City Distance · Feb 710:21.19Camel City DistanceFebruary 7, 2026
3000m Steeplechase · 0.762m · OutdoorDuke Twilight · May 310:46.78aDuke TwilightMay 3, 2026
5000 Meters · OutdoorDuke Invitational · Apr 1017:05.80aDuke InvitationalApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 142026 American Conference Outdoor ChampionshipsMay 14 · 3000m Steeplechase · Place 11 · Charlotte3000m Steeplechase0.762m11.11:26.29aFr
May 142026 American Conference Outdoor ChampionshipsMay 14 · 5000 Meters · Charlotte5000 Meters—DNSFr
May 3Duke TwilightMay 3 · 3000m Steeplechase · Place 17 · Charlotte3000m Steeplechase0.762m17.10:46.78a PBFr
Apr 24Charlotte InviteApr 24 · 5000 Meters · Place 16 · Charlotte5000 Meters16.17:46.59aFr
Apr 24Charlotte InviteApr 24 · 1500 Meters · Place 7 · Charlotte1500 Meters7.4:44.11a PBFr
Apr 10Duke InvitationalApr 10 · 5000 Meters · Place 24 · Charlotte5000 Meters24.17:05.80a PBFr
Mar 1949er ClassicMar 19 · 5000 Meters · Place 4 · Charlotte5000 Meters417:18.99aFr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 7Camel City DistanceFeb 7 · 3000 Meters · Place 11 · Charlotte3000 Meters1110:21.19 PB—