Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorVMI Winter Classic · Feb 145:53.59aVMI Winter ClassicFebruary 14, 2026
10,000 Meters · OutdoorDr Harry GM Jopson Invitational · Mar 2744:05.84aDr Harry GM Jopson InvitationalMarch 27, 2026
1000 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 303:32.03Roanoke College: Bast-Cregger InvitationalJanuary 30, 2026
1500 Meters · OutdoorDennis Craddock · Apr 105:30.30aDennis CraddockApril 10, 2026
3000 Meters · IndoorRoanoke College: Bast-Cregger Invitational · Jan 3011:49.09Roanoke College: Bast-Cregger InvitationalJanuary 30, 2026
3000m Steeplechase · 0.762m · OutdoorEMU Legacy Invitational · Apr 912:54.92aEMU Legacy InvitationalApril 9, 2026
400m Hurdles · 30" / 0.762m · OutdoorUSA South Outdoor Championships · Apr 241:19.46aUSA South Outdoor ChampionshipsApril 24, 2026
800 Meters · IndoorVMI Winter Classic · Feb 142:47.19aVMI Winter ClassicFebruary 14, 2026
800 Meters · OutdoorDennis Craddock · Apr 102:43.29aDennis CraddockApril 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 24USA South Outdoor ChampionshipsApr 24 · 3000m Steeplechase · Place 4 · Southern Virginia3000m Steeplechase0.762m4.13:36.99aFr
Apr 24USA South Outdoor ChampionshipsApr 24 · 400m Hurdles · Place 8 · Southern Virginia400m Hurdles30" / 0.762mRound P8.1:19.46a PBFr
Apr 24USA South Outdoor ChampionshipsApr 24 · 400m Hurdles · Place 8 · Southern Virginia400m Hurdles30" / 0.762m8.1:19.85aFr
Apr 17WildCat InvitationalApr 17 · 1500 Meters · Place 17 · Southern Virginia1500 Meters175:44.70aFr
Apr 10Dennis CraddockApr 10 · 1500 Meters · Place 9 · Southern Virginia1500 Meters9.5:30.30a PBFr
Apr 10Dennis CraddockApr 10 · 800 Meters · Place 39 · Southern Virginia800 Meters39.2:43.29a PBFr
Apr 9EMU Legacy InvitationalApr 9 · 3000m Steeplechase · Place 2 · Southern Virginia3000m Steeplechase0.762m2.12:54.92a PBFr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 10,000 Meters · Place 4 · Southern Virginia10,000 Meters4.44:05.84a PBFr
Mar 27Dr Harry GM Jopson InvitationalMar 27 · 1500 Meters · Place 15 · Southern Virginia1500 Meters15.5:39.85aFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 14VMI Winter ClassicFeb 14 · 1 Mile · Place 15 · Southern Virginia1 Mile155:53.59a PBFr
Feb 14VMI Winter ClassicFeb 14 · 800 Meters · Place 19 · Southern Virginia800 Meters192:47.19a PBFr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 3000 Meters · Place 14 · Southern Virginia3000 Meters1411:49.09 PBFR
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 1000 Meters · Place 10 · Southern Virginia1000 Meters103:32.03 PBFR
Jan 23Liberty OpenJan 23 · 1 Mile · Place 53 · Southern Virginia1 Mile535:55.72aFr
Jan 17VMI Team ChallengeJan 17 · 3000 Meters · Place 18 · Southern Virginia3000 Meters1811:56.85aFr