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Alex Friedel
SUNY Oneonta · Class of 2025
53 resultsTrack & Field2022–20262 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorIthaca College Quad Meet · Jan 17 | 5:53.40a | Ithaca College Quad Meet | January 17, 2026 |
| 1500 Meters · IndoorSection 5 MCPSAC Region 2 · Dec 20 | 5:35.40a | Section 5 MCPSAC Region 2 | December 20, 2024 |
| 1500 Meters · OutdoorCortland Classic · Apr 17 | 5:04.54a | Cortland Classic | April 17, 2026 |
| 200 Meters · OutdoorMonroe County Championships · May 18 | 28.40 | Monroe County Championships | May 18, 2024 |
| 300 Meters · IndoorSection 5 MCPSAC Region 2 · Dec 20 | 45.90a | Section 5 MCPSAC Region 2 | December 20, 2024 |
| 3000 Meters · IndoorUtica Holiday Classic · Dec 6 | 11:42.06a | Utica Holiday Classic | December 6, 2025 |
| 400 Meters · IndoorUtica Pioneer Fast Trax Invitational · Feb 14 | 1:05.24a | Utica Pioneer Fast Trax Invitational | February 14, 2026 |
| 400 Meters · OutdoorSection 5 State Qualifier · Jun 6 | 1:01.87a | Section 5 State Qualifier | June 6, 2025 |
| 500 Meters · IndoorCornell Marc Deneault Invitational · Feb 21 | 1:24.55a | Cornell Marc Deneault Invitational | February 21, 2026 |
| 600 Meters · IndoorSection 5 - MCPSAC- Group E · Jan 16 | 1:45.55a | Section 5 - MCPSAC- Group E | January 16, 2025 |
| 800 Meters · IndoorUtica Blue & Orange Invitational · Feb 6 | 2:27.65a | Utica Blue & Orange Invitational | February 6, 2026 |
| 800 Meters · OutdoorSUNYAC Outdoor Track & Field Championships · May 1 | 2:22.15a | SUNYAC Outdoor Track & Field Championships | May 1, 2026 |
| Pole Vault · OutdoorLancer Invitational · May 13 | 6-03.00 | Lancer Invitational | May 13, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Ithaca College In-Between MeetMay 9 · 800 Meters · Place 5 · SUNY OneontaSUNY Oneonta | 800 Meters | 5. | 2:26.82a | Fr |
| May 1 | SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 800 Meters · Place 4 · SUNY OneontaSUNY Oneonta | 800 MetersRound P | 4. | 2:22.15a PB | Fr |
| May 1 | SUNYAC Outdoor Track & Field ChampionshipsMay 1 · 800 Meters · Place 6 · SUNY OneontaSUNY Oneonta | 800 Meters | 6. | 2:26.59a | Fr |
| Apr 17 | Cortland ClassicApr 17 · 1500 Meters · Place 4 · SUNY OneontaSUNY Oneonta | 1500 Meters | 4. | 5:04.54a PB | Fr |
| Apr 17 | Cortland ClassicApr 17 · 800 Meters · Place 9 · SUNY OneontaSUNY Oneonta | 800 Meters | 9. | 2:37.10a | Fr |
| Apr 11 | Bison Outdoor ClassicApr 11 · 800 Meters · Place 105 · SUNY OneontaSUNY Oneonta | 800 Meters | 105. | 2:22.24a | Fr |
| Apr 3 | Cortland Red Dragon OpenApr 3 · 400 Meters · Place 11 · SUNY OneontaSUNY Oneonta | 400 Meters | 11. | 1:05.93a | Fr |
| Mar 27 | Ramapo College InvitationalMar 27 · 1500 Meters · Place 9 · SUNY OneontaSUNY Oneonta | 1500 Meters | 9. | 5:16.56a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Cornell Marc Deneault InvitationalFeb 21 · 500 Meters · Place 7 · SUNY OneontaSUNY Oneonta | 500 Meters | 7 | 1:24.55a PB | Fr |
| Feb 14 | Utica Pioneer Fast Trax InvitationalFeb 14 · 400 Meters · Place 3 · SUNY OneontaSUNY Oneonta | 400 Meters | 3 | 1:05.24a PB | Fr |
| Feb 6 | Utica Blue & Orange InvitationalFeb 6 · 800 Meters · Place 10 · SUNY OneontaSUNY Oneonta | 800 Meters | 10. | 2:27.65a PB | Fr |
| Jan 23 | RIT Friday InvitationalJan 23 · 800 Meters · Place 16 · SUNY OneontaSUNY Oneonta | 800 Meters | 16 | 2:30.12a | Fr |
| Jan 17 | Ithaca College Quad MeetJan 17 · 1 Mile · Place 17 · SUNY OneontaSUNY Oneonta | 1 Mile | 17 | 5:53.40a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Utica Holiday ClassicDec 6 · 3000 Meters · Place 6 · SUNY OneontaSUNY Oneonta | 3000 Meters | 6. | 11:42.06a PB | Fr |
| Jan 16 | Section 5 - MCPSAC- Group EJan 16 · 300 Meters · Place 10 · Irondequoit (West)Irondequoit (West) | 300 Meters | 10. | 45.94a | 12 |
| Jan 16 | Section 5 - MCPSAC- Group EJan 16 · 600 Meters · Place 5 · Irondequoit (West)Irondequoit (West) | 600 Meters | 5. | 1:45.55a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | Section 5 State QualifierJun 6 · 400 Meters · Place 7 · Irondequoit (West)Irondequoit (West) | 400 Meters | 7. | 1:01.87a PB | 12 |
| May 31 | Section 5 Class C4-A ChampsMay 31 · 400 Meters · Place 12 · Irondequoit (West)Irondequoit (West) | 400 Meters | 12. | 1:04.85a | 12 |
| May 29 | Section 5 Class C2 ChampsMay 29 · 400 Meters · Place 12 · IrondequoitIrondequoit | 400 Meters | 12 | 1:04.85 | — |
| May 24 | Monroe Overall County ChampsMay 24 · 800 Meters · Place 12 · IrondequoitIrondequoit | 800 Meters | 12 | 2:27.65 | — |
| May 23 | Cicero North Syracuse CoEd InvitationalMay 23 · 400 Meters · Place 7 · IrondequoitIrondequoit | 400 Meters | 7 | 1:02.83 | 12 |
| May 16 | Lancer InviteMay 16 · 800 Meters · Place 14 · IrondequoitIrondequoit | 800 Meters | 14 | 2:33.52 | — |
| May 16 | Lancer InviteMay 16 · 400 Meters · Place 3 · IrondequoitIrondequoit | 400 Meters | 3 | 1:02.55 | — |
| May 13 | Pittsford Mendon vs. IrondequoitMay 13 · 200 Meters · Place 4 · IrondequoitIrondequoit | 200 Meters | 4 | 28.54 | 12 |
| May 13 | Pittsford Mendon vs. IrondequoitMay 13 · 400 Meters · Place 2 · IrondequoitIrondequoit | 400 Meters | 2 | 1:02.98 | 12 |
| May 9 | 17th Wayne Invitational @ Wayne HSMay 9 · 400 Meters · Place 8 · Irondequoit (West)Irondequoit (West) | 400 Meters | 8. | 1:03.21a | 12 |
| May 9 | 17th Wayne Invitational @ Wayne HSMay 9 · 200 Meters · Place 15 · Irondequoit (West)Irondequoit (West) | 200 Meters | 15. | 28.49a | 12 |
| May 7 | Canandaigua vs. IrondequoitMay 7 · 200 Meters · Place 5 · IrondequoitIrondequoit | 200 Meters | 5 | 29.50 | 12 |
| May 7 | Canandaigua vs. IrondequoitMay 7 · 800 Meters · Place 6 · IrondequoitIrondequoit | 800 Meters | 6 | 2:47.71 | 12 |
| May 7 | Canandaigua vs. IrondequoitMay 7 · 400 Meters · Place 4 · IrondequoitIrondequoit | 400 Meters | 4 | 1:05.18 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Section 5 MCPSAC Region 2Dec 20 · 300 Meters · Place 6 · Irondequoit (West)Irondequoit (West) | 300 Meters | 6. | 45.90a PB | 12 |
| Dec 20 | Section 5 MCPSAC Region 2Dec 20 · 1500 Meters · Place 12 · Irondequoit (West)Irondequoit (West) | 1500 Meters | 12. | 5:35.40a PB | 12 |
| Feb 17 | Section 5 Sectional ChampsFeb 17 · 600 Meters · Place 10 · IrondequoitIrondequoit | 600 Meters | 10 | 1:48.41 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Monroe County ChampionshipsMay 18 · 400 Meters · Place 1 · IrondequoitIrondequoit | 400 Meters | 1 | 1:04.14 | — |
| May 18 | Monroe County ChampionshipsMay 18 · 200 Meters · Place 2 · IrondequoitIrondequoit | 200 Meters | 2 | 28.40 PB | — |
| May 10 | Lancer InvitationalMay 10 · 800 Meters · Place 7 · Irondequoit (West)Irondequoit (West) | 800 Meters | 7. | 2:28.36a | 11 |
| May 8 | Pittsford Sutherland vs. IrondequoitMay 8 · 200 Meters · Place 4 · IrondequoitIrondequoit | 200 Meters | 4 | 29.15 | 11 |
| May 8 | Pittsford Sutherland vs. IrondequoitMay 8 · 400 Meters · Place 1 · IrondequoitIrondequoit | 400 Meters | 1 | 1:02.80 | 11 |
| May 3 | Wayne InvitationalMay 3 · 800 Meters · Place 6 · IrondequoitIrondequoit | 800 Meters | 6 | 2:31.90 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | Section V Class A2-B5 ChampionshipsMay 27 · Pole Vault · Place 9 · Irondequoit (West)Irondequoit (West) | Pole Vault | 9. | 7-00.00 | 10 |
| May 27 | Section V Class A2-B5 ChampionshipsMay 27 · 400 Meters · Place 10 · Irondequoit (West)Irondequoit (West) | 400 Meters | 10. | 1:05.72a | 10 |
| Apr 29 | Chittenango InvitationalApr 29 · Pole Vault · Place 9 · IrondequoitIrondequoit | Pole Vault | 9 | 6-6 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | Section 5 Sectional ChampsFeb 18 · 1500 Meters · Place 6 · IrondequoitIrondequoit | 1500 Meters | 6 | 5:42.84 | 10 |
| Feb 11 | Monroe County Indoor ChampionshipsFeb 11 · 1500 Meters · Place 11 · Irondequoit (West)Irondequoit (West) | 1500 Meters | 11. | 5:50.52a | 10 |
| Feb 9 | Section 5 RWTL #10 Feb 9 · 1500 Meters · Place 11 · IrondequoitIrondequoit | 1500 Meters | 11 | 5:50.52 | 10 |
| Feb 2 | Section 5 RWTL #9-MonroeFeb 2 · 300 Meters · Place 22 · IrondequoitIrondequoit | 300 Meters | 22 | 48.15 | 10 |
| Jan 6 | Section 5 RWTL #5-Monroe - E/GJan 6 · 1500 Meters · Place 19 · IrondequoitIrondequoit | 1500 Meters | 19 | 5:42.40 | 10 |
| Jan 6 | Section 5 RWTL #5-Monroe - E/GJan 6 · 300 Meters · Place 15 · IrondequoitIrondequoit | 300 Meters | 15 | 49.00 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | Section V Class A2-B1 ChampionshipsMay 28 · 400 Meters · Place 14 · Irondequoit (West)Irondequoit (West) | 400 Meters | 14. | 1:07.67a | 9 |
| May 21 | Monroe County ChampionshipsMay 21 · Pole Vault · Place 5 · IrondequoitIrondequoit | Pole Vault | 5 | 1.67m | — |
| May 21 | Monroe County ChampionshipsMay 21 · 400 Meters · Place 6 · IrondequoitIrondequoit | 400 Meters | 6 | 1:10.25 | — |
| May 13 | Lancer InvitationalMay 13 · Pole Vault · Place 19 · Irondequoit (West)Irondequoit (West) | Pole Vault | 19. | 6-03.00 PB | 9 |
| May 13 | Lancer InvitationalMay 13 · 400 Meters · Place 16 · Irondequoit (West)Irondequoit (West) | 400 Meters | 16. | 1:09.51a | 9 |