Heidi Dow
Silver Lake Regional · Class of 2029
25 resultsTrack & Field20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · OutdoorPlymouth North vs Silver Lake · May 13 | 6:23.67a | Plymouth North vs Silver Lake | May 13, 2026 |
| 2 Miles · OutdoorHingham @ Silver Lake · Apr 16 | 13:43.92a | Hingham @ Silver Lake | April 16, 2026 |
| 400m Hurdles · 30" / 0.762m · OutdoorWhitman-Hanson @ Silver Lake · Apr 7 | 1:20.54a | Whitman-Hanson @ Silver Lake | April 7, 2026 |
| Long Jump · OutdoorSilver Lake vs @Marshfield · May 5 | 15-05.00 | Silver Lake vs @Marshfield | May 5, 2026 |
| Triple Jump · OutdoorMSTCA Division 3 Relays · May 3 | 9.78m | MSTCA Division 3 Relays | May 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MIAA Division 3 Track & Field ChampionshipMay 28 · Triple Jump · Place 23 · Silver Lake Regional | Triple Jump | 23. | 31-09.75 | 9 |
| May 19 | Patriot League Championship MeetMay 19 · Triple Jump · Place 5 · Silver Lake Regional | Triple Jump | 5. | 33' 5" | 9 |
| May 19 | Patriot League Championship MeetMay 19 · Long Jump · Place 16 · Silver Lake Regional | Long Jump | 16. | 14' 6" | 9 |
| May 13 | Plymouth North vs Silver LakeMay 13 · Triple Jump · Place 1 · Silver Lake Regional | Triple Jump | 1 | 31-09.25 | 9 |
| May 13 | Plymouth North vs Silver LakeMay 13 · Long Jump · Place 2 · Silver Lake Regional | Long Jump | 2 | 14-09.50 | 9 |
| May 13 | Plymouth North vs Silver LakeMay 13 · 1 Mile · Place 5 · Silver Lake Regional | 1 Mile | 5 | 6:23.67a PB | 9 |
| May 8 | MSTCA Lou Tozzi Twilight Freshman Sophomore InvitationalMay 8 · Triple Jump · Place 16 · Silver Lake Regional | Triple Jump | 16 | 31-8.5 | 9 |
| May 8 | MSTCA Lou Tozzi Twilight Freshman Sophomore InvitationalMay 8 · Long Jump · Place 9 · Silver Lake Regional | Long Jump | 9 | 15-3.5 | 9 |
| May 8 | MSTCA Lou Tozzi Twilight Freshman Sophomore InvitationalMay 8 · 400m Hurdles · Place 22 · Silver Lake Regional | 400m Hurdles | 22 | 1:23.49a | 9 |
| May 5 | Silver Lake vs @MarshfieldMay 5 · Triple Jump · Place 3 · Silver Lake Regional | Triple Jump | 3. | 32-03.00 | 9 |
| May 5 | Silver Lake vs @MarshfieldMay 5 · Long Jump · Place 1 · Silver Lake Regional | Long Jump | 1. | 15-05.00 PB | 9 |
| May 5 | Silver Lake vs @MarshfieldMay 5 · 1 Mile · Place 7 · Silver Lake Regional | 1 Mile | 7. | 6:25.38a | 9 |
| May 3 | MSTCA Division 3 RelaysMay 3 · Triple Jump · Place 12 · Silver Lake Regional | Triple Jump | 12 | 9.78m PB | 9 |
| Apr 30 | Duxbury vs Silver LakeApr 30 · Triple Jump · Place 3 · Silver Lake Regional | Triple Jump | 3 | 30-10.5 | 9 |
| Apr 30 | Duxbury vs Silver LakeApr 30 · Long Jump · Place 7 · Silver Lake Regional | Long Jump | 7 | 13-9.25 | 9 |
| Apr 30 | Duxbury vs Silver LakeApr 30 · 400m Hurdles · Place 5 · Silver Lake Regional | 400m Hurdles | 5 | 1:19.16a | 9 |
| Apr 30 | Duxbury vs Silver LakeApr 30 · 2 Miles · Place 4 · Silver Lake Regional | 2 Miles | 4 | 13:57.07a | 9 |
| Apr 16 | Hingham @ Silver LakeApr 16 · Triple Jump · Place 1 · Silver Lake Regional | Triple Jump | 1. | 31' 0.25" | 9 |
| Apr 16 | Hingham @ Silver LakeApr 16 · Long Jump · Place 2 · Silver Lake Regional | Long Jump | 2. | 14' 7" | 9 |
| Apr 16 | Hingham @ Silver LakeApr 16 · 400m Hurdles · Place 3 · Silver Lake Regional | 400m Hurdles30" / 0.762m | 3. | 1:21.84a | 9 |
| Apr 16 | Hingham @ Silver LakeApr 16 · 2 Miles · Place 4 · Silver Lake Regional | 2 Miles | 4. | 13:43.92a PB | 9 |
| Apr 7 | Whitman-Hanson @ Silver LakeApr 7 · Triple Jump · Place 1 · Silver Lake Regional | Triple Jump | 1. | 28' 9" | 9 |
| Apr 7 | Whitman-Hanson @ Silver LakeApr 7 · Long Jump · Place 6 · Silver Lake Regional | Long Jump | 6. | 13' 7" | 9 |
| Apr 7 | Whitman-Hanson @ Silver LakeApr 7 · 400m Hurdles · Place 2 · Silver Lake Regional | 400m Hurdles30" / 0.762m | 2. | 1:20.54a PB | 9 |
| Apr 7 | Whitman-Hanson @ Silver LakeApr 7 · 2 Miles · Place 2 · Silver Lake Regional | 2 Miles | 2. | 14:11.33a | 9 |