Sarah Foad
Mississippi Valley Track Club · Class of 2029
75 resultsTrack & Field2019–202658 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1500 Meters · OutdoorIowa HS Track & Field Championships · May 21 | 4:40.87a | Iowa HS Track & Field Championships | May 21, 2026 |
| 200 Meters · Outdoor2021 USATF Region 8 Outdoor Track & Field Championship · Jul 8 | 31.15a | 2021 USATF Region 8 Outdoor Track & Field Championship | July 8, 2021 |
| 3000 Meters · Outdoor2025 JRC Youth Track & Field Meet · Jun 1 | 10:21.30a | 2025 JRC Youth Track & Field Meet | June 1, 2025 |
| 400 Meters · OutdoorCedar Rapids Track Club Youth Track Meet · May 25 | 1:06.01a | Cedar Rapids Track Club Youth Track Meet | May 25, 2024 |
| 800 Meters · OutdoorIowa HS Track & Field Championships · May 21 | 2:17.40a | Iowa HS Track & Field Championships | May 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 25 | AAU Track & Field Region 14 (MN,NB,WI) QualifierJun 25 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:44.76a | 9 |
| Jun 25 | AAU Track & Field Region 14 (IA,ND,SD) QualifierJun 25 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:44.76a | 9 |
| Jun 20 | 2026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:28.14a | 9 |
| Jun 20 | 2026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:41.15a | 9 |
| Jun 20 | 2026 USATF Iowa Junior Olympic Outdoor Track and Field ChampionshipsJun 20 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:18.87a | 9 |
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · 1500 Meters · Place 14 · Pleasant ValleyPleasant Valley | 1500 Meters | 14. | 4:40.87a PB | 9 |
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · 800 Meters · Place 15 · Pleasant ValleyPleasant Valley | 800 Meters | 15. | 2:17.40a PB | 9 |
| May 14 | Iowa Class 4A State Qualifier Meet - North ScottMay 14 · 1500 Meters · Place 4 · Pleasant ValleyPleasant Valley | 1500 Meters | 4. | 4:49.86a | 9 |
| May 14 | Iowa Class 4A State Qualifier Meet - North ScottMay 14 · 800 Meters · Place 2 · Pleasant ValleyPleasant Valley | 800 Meters | 2. | 2:19.09a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 1 | 2025 JRC Youth Track & Field MeetJun 1 · 3000 Meters · Place 1 · Mississippi ValleyMississippi Valley | 3000 Meters | 1 | 10:21.30a PB | 8 |
| Jun 1 | 2025 JRC Youth Track & Field MeetJun 1 · 800 Meters · Place 1 · Mississippi ValleyMississippi Valley | 800 Meters | 1 | 2:21.29a | 8 |
| May 25 | CRTC Track and Field Invite May 25 · 3000 Meters · Place 1 · Mississippi ValleyMississippi Valley | 3000 Meters | 1 | 10:27.43a | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 13 | C. W. Riley Invitational Meet by MVTCJul 13 · 3000 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 3000 Meters | 1 | 10:49.80a | — |
| Jul 13 | C. W. Riley Invitational Meet by MVTCJul 13 · 1500 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 1500 Meters | 1 | 5:05.85a | — |
| Jul 13 | C. W. Riley Invitational Meet by MVTCJul 13 · 800 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 800 Meters | 1 | 2:30.19a | — |
| Jun 27 | AAU Region 14 ChampionshipsJun 27 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:38.25a | 7 |
| Jun 27 | AAU Region 14 ChampionshipsJun 27 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:49.42a | 7 |
| Jun 27 | AAU Region 14 ChampionshipsJun 27 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:24.82a | 7 |
| Jun 15 | USATF Iowa Association Junior Olympic ChampionshipsJun 15 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:24.13a | 7 |
| Jun 15 | USATF Iowa Association Junior Olympic ChampionshipsJun 15 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:53.14a | 7 |
| Jun 15 | USATF Iowa Association Junior Olympic ChampionshipsJun 15 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:24.49a | 7 |
| Jun 8 | AAU Iowa District QualifierJun 8 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:50.47a | 7 |
| Jun 8 | AAU Iowa District QualifierJun 8 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:03.71a | 7 |
| Jun 8 | AAU Iowa District QualifierJun 8 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:28.79a | 7 |
| Jun 2 | JRC Youth Track & Field MeetJun 2 · 1500 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 1500 Meters | 1 | 4:54.06a | — |
| Jun 2 | JRC Youth Track & Field MeetJun 2 · 800 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 800 Meters | 1 | 2:25.81a | — |
| May 25 | Cedar Rapids Track Club Youth Track Meet May 25 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:54.28a | 7 |
| May 25 | Cedar Rapids Track Club Youth Track Meet May 25 · 400 Meters · Place 3 · Mississippi Valley Track ClubMississippi Valley Track Club | 400 Meters | 3. | 1:06.01a PB | 7 |
| May 11 | Central Iowa Excaliburs Track MeetMay 11 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:57.85a | 7 |
| May 4 | Mike Henderson Middle School Girls State ChampionshipsMay 4 · 1500 Meters · Place 1 · Pleasant ValleyPleasant Valley | 1500 Meters | 1. | 5:00.66a | 7 |
| May 4 | Mike Henderson Middle School Girls State ChampionshipsMay 4 · 800 Meters · Place 1 · Pleasant ValleyPleasant Valley | 800 Meters | 1. | 2:28.73a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 30 | AAU Region 14 Qualifier at Des Moines, IAJun 30 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 11:03.97aUnofficial | 6 |
| Jun 30 | AAU Region 14 Qualifier at Des Moines, IAJun 30 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:58.33aUnofficial | 6 |
| Jun 30 | AAU Region 14 Qualifier at Des Moines, IAJun 30 · 800 Meters · Place 2 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 2. | 2:28.50aUnofficial | 6 |
| Jun 29 | AAU Region 14 Qualifier MeetJun 29 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 11:03.97a | 6 |
| Jun 29 | AAU Region 14 Qualifier MeetJun 29 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 4:58.33a | 6 |
| Jun 29 | AAU Region 14 Qualifier MeetJun 29 · 800 Meters · Place 2 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 2. | 2:28.50a | 6 |
| Jun 17 | USATF Iowa Association Junior Olympic ChampionshipsJun 17 · 3000 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 3000 Meters | 1 | 10:49.62a | — |
| Jun 17 | USATF Iowa Association Junior Olympic ChampionshipsJun 17 · 1500 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 1500 Meters | 1 | 5:04.85a | — |
| Jun 17 | USATF Iowa Association Junior Olympic ChampionshipsJun 17 · 800 Meters · Place 2 · Mississippi Valley TracMississippi Valley Trac | 800 Meters | 2 | 2:33.75a | — |
| Jun 4 | JRC Youth Track & Field MeetJun 4 · 1500 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 1500 Meters | 1 | 5:16.54a | — |
| Jun 4 | JRC Youth Track & Field MeetJun 4 · 800 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 800 Meters | 1 | 2:37.19a | — |
| May 28 | CRTC Track and Field Meet May 28 · 3000 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 3000 Meters | 1 | 11:24.59a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 23 | AAU Region 14 Qualifier at Des Moines IA Jun 23 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:55.41a | 5 |
| Jun 23 | AAU Region 14 Qualifier at Des Moines IA Jun 23 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:03.26a | 5 |
| Jun 23 | AAU Region 14 Qualifier at Des Moines IA Jun 23 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:31.47a | 5 |
| Jun 18 | USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 10:50.06a | 5 |
| Jun 18 | USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:08.95a | 5 |
| Jun 18 | USATF Iowa Association Junior Olympic ChampionshipsJun 18 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:30.89a | 5 |
| Jun 11 | AAU Iowa District QualifierJun 11 · 3000 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 3000 Meters | 1 | 10:54.37a | — |
| Jun 11 | AAU Iowa District QualifierJun 11 · 1500 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 1500 Meters | 1 | 5:12.19a | — |
| Jun 11 | AAU Iowa District QualifierJun 11 · 800 Meters · Place 1 · Mississippi Valley TracMississippi Valley Trac | 800 Meters | 1 | 2:34.84a | — |
| Jun 5 | JRC Youth Track & Field MeetJun 5 · 1500 Meters · Place 1 · Mississippi ValleyMississippi Valley | 1500 Meters | 1 | 5:12.76 | 11-12 |
| Jun 5 | JRC Youth Track & Field MeetJun 5 · 800 Meters · Place 1 · Mississippi ValleyMississippi Valley | 800 Meters | 1 | 2:32.40 | 11-12 |
| May 29 | CRTC Youth Track Meet May 29 · 1500 Meters · Place 1 · Mississippi ValleyMississippi Valley | 1500 Meters | 1 | 5:33.73 | — |
| May 29 | CRTC Youth Track Meet May 29 · 400 Meters · Place 2 · Mississippi ValleyMississippi Valley | 400 Meters | 2 | 1:09.60 | — |
| May 15 | I-Run Youth Track and Field Meet (Indianola)May 15 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:16.11a | 5 |
| May 15 | I-Run Youth Track and Field Meet (Indianola)May 15 · 400 Meters · Place 2 · Mississippi Valley Track ClubMississippi Valley Track Club | 400 Meters | 2. | 1:10.06a | 5 |
| May 14 | Central Iowa Excaliburs Track meetMay 14 · 3000 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 3000 Meters | 1. | 11:19.27a | 5 |
| May 14 | Central Iowa Excaliburs Track meetMay 14 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:40.52a | 5 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jul 8 | 2021 USATF Region 8 Outdoor Track & Field ChampionshipJul 8 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:20.46a | 4 |
| Jul 8 | 2021 USATF Region 8 Outdoor Track & Field ChampionshipJul 8 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:38.17a | 4 |
| Jul 8 | 2021 USATF Region 8 Outdoor Track & Field ChampionshipJul 8 · 200 Meters · Place 4 · Mississippi Valley Track ClubMississippi Valley Track Club | 200 MetersRound P | 4. | 32.01a | 4 |
| Jul 8 | 2021 USATF Region 8 Outdoor Track & Field ChampionshipJul 8 · 200 Meters · Place 5 · Mississippi Valley Track ClubMississippi Valley Track Club | 200 Meters | 5. | 31.15a PB | 4 |
| Jun 19 | USATF Iowa YOUTH Association MeetJun 19 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:22.98a | 4 |
| Jun 19 | USATF Iowa YOUTH Association MeetJun 19 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:37.96a | 4 |
| Jun 19 | USATF Iowa YOUTH Association MeetJun 19 · 200 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 200 MetersRound P | 1. | 31.77a | 4 |
| Jun 19 | USATF Iowa YOUTH Association MeetJun 19 · 200 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 200 Meters | 1. | 32.36a | 4 |
| Jun 6 | 2021 JRC Youth Track & Field MeetJun 6 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:38.86aUnofficial | 4 |
| Jun 6 | 2021 JRC Youth Track & Field MeetJun 6 · 800 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 800 Meters | 1. | 2:46.83aUnofficial | 4 |
| May 30 | CRTC Youth Track and Field Meet May 30 · 1500 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 1500 Meters | 1. | 5:32.38a | 4 |
| May 30 | CRTC Youth Track and Field Meet May 30 · 400 Meters · Place 1 · Mississippi Valley Track ClubMississippi Valley Track Club | 400 Meters | 1. | 1:13.67a | 4 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | Johnston Running Club Youth Track MeetJun 2 · 1500 Meters · Place 1 · Mississippi ValleyMississippi Valley | 1500 Meters | 1 | 5:58.22 | 8 |
| Jun 2 | Johnston Running Club Youth Track MeetJun 2 · 400 Meters · Place 1 · Mississippi ValleyMississippi Valley | 400 Meters | 1 | 1:21.23 | 8 |
| Jun 2 | Johnston Running Club Youth Track MeetJun 2 · 200 Meters · Place 2 · Mississippi ValleyMississippi Valley | 200 Meters | 2 | 37.37 | 8 |