John Koch
Heartland Christian · Class of 2029
12 resultsTrack & Field2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · OutdoorNebraska Frontier Conference Outdoor Championship · Apr 30 | 33.05a | Nebraska Frontier Conference Outdoor Championship | April 30, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorOrville Rettig Invite HS · May 8 | 1:04.72a | Orville Rettig Invite HS | May 8, 2026 |
| 400 Meters · OutdoorNebraska Frontier Conference Outdoor Championship · Apr 30 | 1:15.97a | Nebraska Frontier Conference Outdoor Championship | April 30, 2026 |
| 400m Hurdles · 30" / 0.762m · OutdoorIowa State Qualifier - 1A -Fremont-Mills · May 14 | 1:22.82a | Iowa State Qualifier - 1A -Fremont-Mills | May 14, 2026 |
| 400m Hurdles · 36" / 0.914m · OutdoorFM HS Coed · May 11 | 1:22.31a | FM HS Coed | May 11, 2026 |
| 800 Meters · OutdoorDoane HS Meet #1 · Mar 19 | 3:02.38a | Doane HS Meet #1 | March 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 14 | Iowa State Qualifier - 1A -Fremont-MillsMay 14 · 400m Hurdles · Place 15 · Heartland Christian | 400m Hurdles30" / 0.762m | 15. | 1:22.82a PB | 9 |
| May 14 | SQM FMMay 14 · 400m Hurdles · Place 15 · Heartland Christian | 400m Hurdles36" / 0.914m | 15. | 1:22.82a | 9 |
| May 11 | FM HS CoedMay 11 · 400m Hurdles · Place 7 · Heartland Christian | 400m Hurdles36" / 0.914m | 7. | 1:22.31a PB | 9 |
| May 8 | Orville Rettig Invite HSMay 8 · 300m Hurdles · Place 11 · Heartland Christian | 300m Hurdles36" / 0.914m | 11. | 1:04.72a PB | 9 |
| May 8 | Orville Rettig Invite HSMay 8 · 200 Meters · Place 12 · Heartland Christian | 200 Meters | 12. | 33.31a | 9 |
| Apr 30 | Nebraska Frontier Conference Outdoor ChampionshipApr 30 · 800 Meters · Place 17 · Heartland Christian | 800 Meters | 17. | 3:04.30a | 9 |
| Apr 30 | Nebraska Frontier Conference Outdoor ChampionshipApr 30 · 400 Meters · Place 18 · Heartland Christian | 400 Meters | 18. | 1:15.97a PB | 9 |
| Apr 30 | Nebraska Frontier Conference Outdoor ChampionshipApr 30 · 200 Meters · Place 20 · Heartland Christian | 200 MetersRound P | 20. | 33.05a PB | 9 |
| Mar 31 | Aud B Early BirdMar 31 · 400m Hurdles · Place 19 · Heartland Christian | 400m Hurdles30" / 0.762m | 19. | 1:27.14a | 9 |
| Mar 19 | Doane HS Meet #1Mar 19 · Long Jump · Place 31 · Heartland Christian | Long Jump | 31 | 11-9 | 9 |
| Mar 19 | Doane HS Meet #1Mar 19 · Shot Put · Place 34 · Heartland Christian | Shot Put | 34 | 17-11 | 9 |
| Mar 19 | Doane HS Meet #1Mar 19 · 800 Meters · Place 22 · Heartland Christian | 800 Meters | 22 | 3:02.38a PB | 9 |