Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorCyclone Open · Jan 234:16.31aCyclone OpenJanuary 23, 2026
1 Mile · OutdoorWartburg Qualifier · Mar 64:17.08aWartburg QualifierMarch 6, 2026
1000 Meters · IndoorChelsey M Henkenius Invitational · Jan 172:31.41aChelsey M Henkenius InvitationalJanuary 17, 2026
1500 Meters · IndoorWartburg Outdoor Qualifer · May 83:56.87aWartburg Outdoor QualiferMay 8, 2026
1500 Meters · OutdoorAugustana Midwest Twilight Qualifier · May 133:56.47aAugustana Midwest Twilight QualifierMay 13, 2026
1600 Meters · IndoorCentral College HS Boys Indoor Meet · Mar 204:28.23aCentral College HS Boys Indoor MeetMarch 20, 2025
1600 Meters · OutdoorIowa HS State Track & Field Championships · May 224:19.00aIowa HS State Track & Field ChampionshipsMay 22, 2025
3000m Steeplechase · 0.914m · OutdoorDutch Weather Saver 20 · Apr 1510:17.16aDutch Weather Saver 20April 15, 2026
3200 Meters · IndoorCentral College HS Boys Indoor Meet · Mar 209:49.63aCentral College HS Boys Indoor MeetMarch 20, 2025
3200 Meters · OutdoorIowa HS State Track & Field Championships · May 229:29.86aIowa HS State Track & Field ChampionshipsMay 22, 2025
800 Meters · IndoorLiz Wuertz Meet · Feb 201:55.80aLiz Wuertz MeetFebruary 20, 2026
800 Meters · OutdoorKip Janvrin Open · Apr 241:54.86aKip Janvrin OpenApril 24, 2026
Pole Vault · OutdoorAmerican Rivers Conference Championships · Apr 303.60mAmerican Rivers Conference ChampionshipsApril 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 1500 Meters · Place 22 · WartburgWartburg1500 Meters22.3:56.47a PBFr
Apr 30American Rivers Conference ChampionshipsApr 30 · Pole Vault · Place 9 · WartburgWartburgPole Vault9.3.60m PBFr
Apr 30American Rivers Conference ChampionshipsApr 30 · 800 Meters · Place 8 · WartburgWartburg800 MetersRound P8.1:55.99aFr
Apr 30American Rivers Conference ChampionshipsApr 30 · 800 Meters · Place 5 · WartburgWartburg800 Meters5.1:55.31aFr
Apr 24Kip Janvrin OpenApr 24 · 1500 Meters · Place 37 · WartburgWartburg1500 Meters37.3:58.49aFr
Apr 24Kip Janvrin OpenApr 24 · 800 Meters · Place 17 · WartburgWartburg800 Meters17.1:54.86a PBFr
Apr 21Wartburg April TriApr 21 · 800 Meters · Place 6 · WartburgWartburg800 Meters61:55.94aFr
Apr 15Dutch Weather Saver 20Apr 15 · 3000m Steeplechase · Place 14 · WartburgWartburg3000m Steeplechase0.914m14.10:17.16a PBFr
Apr 10Mustang Distance Carnival & OpenApr 10 · Pole Vault · Place 7 · WartburgWartburgPole Vault7.3.45mFr
Apr 10Mustang Distance Carnival & OpenApr 10 · 800 Meters · Place 16 · WartburgWartburg800 Meters16.2:00.11aFr
Mar 6Wartburg QualifierMar 6 · 1 Mile · Place 15 · WartburgWartburg1 Mile154:17.08a PBFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 1500 Meters · Place 8 · WartburgWartburg1500 Meters8.3:56.87a PBFr
Feb 20Liz Wuertz MeetFeb 20 · 800 Meters · Place 3 · WartburgWartburg800 Meters3.1:55.80a PBFr
Feb 6Indoor Select MeetFeb 6 · 1 Mile · Place 14 · WartburgWartburg1 Mile144:19.40aFr
Jan 30Friday Knight LightsJan 30 · 800 Meters · Place 6 · WartburgWartburg800 Meters6.1:57.74aFr
Jan 23Cyclone OpenJan 23 · 1 Mile · Place 21 · WartburgWartburg1 Mile214:16.31a PBFr
Jan 17Chelsey M Henkenius InvitationalJan 17 · 1000 Meters · Place 1 · WartburgWartburg1000 Meters12:31.41a PBFr

2025 Outdoor Track

14 results
DateMeetEventPlMarkGr
Jun 7Belmont MileJun 7 · 1 Mile · Place 3 · English Valleys North EnglishEnglish Valleys North English1 Mile3.4:28.94a12
May 22Iowa HS State Track & Field ChampionshipsMay 22 · 3200 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English3200 Meters2.9:29.86a PB12
May 22Iowa HS State Track & Field ChampionshipsMay 22 · 1600 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English1600 Meters2.4:19.00a PB12
May 22Iowa HS State Track & Field ChampionshipsMay 22 · 800 Meters · Place 4 · English Valleys North EnglishEnglish Valleys North English800 Meters4.1:55.08a12
May 15Iowa State Qualifier - 1A - WACOMay 15 · 3200 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English3200 Meters110:07.26a12
May 15Iowa State Qualifier - 1A - WACOMay 15 · 1600 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English1600 Meters14:34.22a12
May 15Iowa State Qualifier - 1A - WACOMay 15 · 800 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English800 Meters21:58.62a12
May 6SICL Conference Meet at Colfax-MingoMay 6 · 3200 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English3200 Meters110:16.67a12
May 6SICL Conference Meet at Colfax-MingoMay 6 · 1600 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English1600 Meters14:23.38a12
May 6SICL Conference Meet at Colfax-MingoMay 6 · 800 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English800 Meters12:05.85a12
Apr 17Bobcat Co-Ed InvitationalApr 17 · 1600 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English1600 Meters2.4:19.82a12
Apr 12EITFF2025Apr 12 · 800 Meters · Place 5 · English Valleys North EnglishEnglish Valleys North English800 Meters51:55.24a12
Mar 29Holly/Trojan RelaysMar 29 · 800 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English800 Meters21:56.67a12
Mar 10Dickinson RelaysMar 10 · 1600 Meters · Place 6 · English Valleys North EnglishEnglish Valleys North English1600 Meters64:25.64a—

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Mar 20Central College HS Boys Indoor MeetMar 20 · 3200 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English3200 Meters19:49.63a PB12
Mar 20Central College HS Boys Indoor MeetMar 20 · 1600 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English1600 Meters14:28.23a PB12
Mar 13IATC Indoor ChampionshipsMar 13 · 3200 Meters · Place 1 · English Valleys North EnglishEnglish Valleys North English3200 Meters19:58.72a—
Mar 13IATC Indoor ChampionshipsMar 13 · 800 Meters · Place 2 · English Valleys North EnglishEnglish Valleys North English800 Meters21:57.95a—

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
Jun 1Belmont MileJun 1 · 1 Mile · Place 9 · English VallEnglish Vall1 Mile94:28.06—
May 16Iowa HS Track & Field ChampionshipsMay 16 · 3200 Meters · Place 5 · English Valleys North EnglishEnglish Valleys North English3200 Meters5.9:37.91a11
May 16Iowa HS Track & Field ChampionshipsMay 16 · 1600 Meters · Place 6 · English Valleys North EnglishEnglish Valleys North English1600 Meters6.4:26.13a11
May 16Iowa HS Track & Field ChampionshipsMay 16 · 800 Meters · Place 4 · English Valleys North EnglishEnglish Valleys North English800 Meters4.1:58.06a11
May 91A State Qualifier - BGMMay 9 · 3200 Meters · Place 1 · English Valleys North EEnglish Valleys North E3200 Meters19:54.75a—
May 91A State Qualifier - BGMMay 9 · 1600 Meters · Place 2 · English Valleys North EEnglish Valleys North E1600 Meters24:35.71a—
May 91A State Qualifier - BGMMay 9 · 800 Meters · Place 2 · English Valleys North EEnglish Valleys North E800 Meters21:58.80—
Apr 15Williamsburg Co-Ed InvitationalApr 15 · 800 Meters · Place 1 · English Valleys North EEnglish Valleys North E800 Meters11:58.39a—
Apr 11Bobcat Co-Ed RelaysApr 11 · 1600 Meters · Place 2 · English Valleys North EEnglish Valleys North E1600 Meters24:40.26a—
Apr 6Hollingsworth RelaysApr 6 · 3200 Meters · Place 4 · English Valleys North EnglishEnglish Valleys North English3200 Meters4.9:50.79a11
Apr 6Hollingsworth RelaysApr 6 · 1600 Meters · Place 4 · English Valleys North EnglishEnglish Valleys North English1600 Meters4.4:40.81a11

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 7IATC Indoor ChampionshipsMar 7 · 1600 Meters · Place 3 · English Valleys North EEnglish Valleys North E1600 Meters34:31.81a—
Mar 4Dickinson RelaysMar 4 · 1600 Meters · Place 9 · English Valleys North EnglishEnglish Valleys North English1600 Meters9.4:32.40a11

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 3200 Meters · Place 12 · English Valleys North EEnglish Valleys North E3200 Meters1210:11.29a—
May 18 IAHSAA/IGHSAU State ChampionshipsMay 18 · 1600 Meters · Place 22 · English Valleys North EEnglish Valleys North E1600 Meters224:48.11a—
Apr 13Bobcat Co-Ed InvitationalApr 13 · 3200 Meters · Place 2 · English Valleys North EEnglish Valleys North E3200 Meters211:11.71a—
Apr 13Bobcat Co-Ed InvitationalApr 13 · 1600 Meters · Place 4 · English Valleys North EEnglish Valleys North E1600 Meters44:55.31a—
Mar 7Dickinson Relays - BoysMar 7 · 1600 Meters · Place 34 · English Valleys North EEnglish Valleys North E1600 Meters344:47.30a—
Mar 7Dickinson Relays - BoysMar 7 · 800 Meters · Place 57 · English Valleys North EEnglish Valleys North E800 Meters572:14.83a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 17Central College HS Boys Indoor MeetMar 17 · 3200 Meters · Place 5 · English Valleys North EEnglish Valleys North E3200 Meters510:26.15a—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 19Iowa HS State Track & Field ChampionshipsMay 19 · 3200 Meters · Place 23 · English Valleys North En...English Valleys North En...3200 Meters2311:05.1309