Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorNittany Lion Challenge · Jan 174:31.93aNittany Lion ChallengeJanuary 17, 2026
1500 Meters · OutdoorSusquehanna Jim Taylor Duals · Mar 274:16.79aSusquehanna Jim Taylor DualsMarch 27, 2026
3000 Meters · IndoorGulden Invitational · Jan 249:08.38aGulden InvitationalJanuary 24, 2026
3000m Steeplechase · 0.914m · OutdoorPSAC Outdoor Track & Field Championships · Apr 309:59.10aPSAC Outdoor Track & Field ChampionshipsApril 30, 2026
3200 Meters · OutdoorShippensburg Invitational · Apr 199:46.05aShippensburg InvitationalApril 19, 2025
5000 Meters · IndoorBison Challenge and Multis · Jan 3016:10.06Bison Challenge and MultisJanuary 30, 2026
5000 Meters · OutdoorColonial Relays · Apr 216:23.46aColonial RelaysApril 2, 2026
800 Meters · IndoorRiver Hawk Friday Night Showdown · Feb 62:05.20aRiver Hawk Friday Night ShowdownFebruary 6, 2026
800 Meters · OutdoorSusquehanna Jim Taylor Duals · Mar 272:04.35aSusquehanna Jim Taylor DualsMarch 27, 2026
MR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017 · OutdoorStan Morgan Invitational at Carlisle · May 75:01.38Stan Morgan Invitational at CarlisleMay 7, 2022
R Tim Cook Invitational: Long, Weber Greencastl 4:19.44 3/27/2021 Chambersbu · OutdoorTim Cook Memorial Invitational · Mar 265:07.23Tim Cook Memorial InvitationalMarch 26, 2022
R Tim Cook Invitational: Long, Weber Greencastl 9:28.31 3/27/2021 Chambersbu · OutdoorTim Cook Memorial Invitational · Mar 2611:13.41Tim Cook Memorial InvitationalMarch 26, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 30PSAC Outdoor Track & Field ChampionshipsApr 30 · 3000m Steeplechase · Place 12 · Lock HavenLock Haven3000m Steeplechase0.914m12.9:59.10a PBFr
Apr 24Paul Kaiser ClassicApr 24 · 3000m Steeplechase · Place 3 · Lock HavenLock Haven3000m Steeplechase0.914m3.10:15.54aFr
Apr 9Messiah InvitationalApr 9 · 10,000 Meters · Lock HavenLock Haven10,000 Meters—DNFFr
Apr 2Colonial RelaysApr 2 · 5000 Meters · Place 46 · Lock HavenLock Haven5000 Meters46.16:23.46a PBFr
Mar 27Susquehanna Jim Taylor DualsMar 27 · 1500 Meters · Place 16 · Lock HavenLock Haven1500 Meters16.4:16.79a PBFr
Mar 27Susquehanna Jim Taylor DualsMar 27 · 800 Meters · Place 17 · Lock HavenLock Haven800 Meters17.2:04.35a PBFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 20PSU Tune-UpFeb 20 · 3000 Meters · Place 15 · Lock HavenLock Haven3000 Meters159:10.39aFr
Feb 6River Hawk Friday Night ShowdownFeb 6 · 1 Mile · Place 3 · Lock HavenLock Haven1 Mile3.4:33.55aFr
Feb 6River Hawk Friday Night ShowdownFeb 6 · 800 Meters · Place 10 · Lock HavenLock Haven800 Meters10.2:05.20a PBFr
Jan 30Bison Challenge and MultisJan 30 · 5000 Meters · Place 6 · Lock HavenLock Haven5000 Meters616:10.06 PBFR
Jan 24Gulden InvitationalJan 24 · 3000 Meters · Place 7 · Lock HavenLock Haven3000 Meters79:08.38a PBFr
Jan 17Nittany Lion ChallengeJan 17 · 1 Mile · Place 27 · Lock HavenLock Haven1 Mile274:31.93a PBFr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 19Shippensburg InvitationalApr 19 · 3200 Meters · Place 14 · Red Lion AreaRed Lion Area3200 Meters14.9:46.05a PB12
Apr 19Roddick InvitationalApr 19 · 3200 Meters · Place 14 · Red Lion AreaRed Lion Area3200 Meters14.9:46.05a12
Apr 12Pan Ram InvApr 12 · 3200 Meters · Place 1 · Red LionRed Lion3200 Meters19:57.5212

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 3Hoka/Bryn Mawr Running Co. Henderson Invitational 2024May 3 · 3200 Meters · Place 47 · Red LionRed Lion3200 Meters479:47.06JR
Apr 20Shippensburg 97th Roddick HS InvitationalApr 20 · 3200 Meters · Place 27 · Red LionRed Lion3200 Meters279:51.0311
Apr 13Pan-Ram InvitationalApr 13 · 3200 Meters · Place 2 · Red LionRed Lion3200 Meters210:07.7511

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 10YAIAA Track and Field ChampionshipMay 10 · 3200 Meters · Place 2 · Red Lion AreaRed Lion Area3200 Meters2.10:07.36a10
May 5Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 5 · 3200 Meters · Place 50 · Red LionRed Lion3200 Meters509:59.31SO
Apr 22Shippensburg Roddick HS InvitationalApr 22 · 3200 Meters · Place 31 · Red LionRed Lion3200 Meters319:58.37SO
Apr 834th Annual New Balance Pan-Ram InvitationalApr 8 · 3200 Meters · Place 17 · Red LionRed Lion3200 Meters1710:13.6910
Mar 25Tim Cook Memorial InvitationalMar 25 · 3200 Meters · Place 6 · Red LionRed Lion3200 Meters610:18.63SO

2022 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 7Stan Morgan Invitational at CarlisleMay 7 · MR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017 · Place 24 · Red LionRed LionMR Stan Morgan: Dalton Hengst McDonogh 4:08.04 2017245:01.38 PB9
May 6Hoka/Bryn Mawr Running Co. Henderson InvitationalMay 6 · 3200 Meters · Place 9 · Red LionRed Lion3200 Meters910:37.48—
May 6Henderson InvitationalMay 6 · 3200 Meters · Place 9 · Red Lion AreaRed Lion Area3200 Meters9.10:37.48a9
Mar 26Tim Cook Memorial InvitationalMar 26 · R Tim Cook Invitational: Long, Weber Greencastl 9:28.31 3/27/2021 Chambersbu · Place 16 · Red LionRed LionR Tim Cook Invitational: Long, Weber Greencastl 9:28.31 3/27/2021 Chambersbu1611:13.41 PB9
Mar 26Tim Cook Memorial InvitationalMar 26 · R Tim Cook Invitational: Long, Weber Greencastl 4:19.44 3/27/2021 Chambersbu · Place 17 · Red LionRed LionR Tim Cook Invitational: Long, Weber Greencastl 4:19.44 3/27/2021 Chambersbu175:07.23 PB9