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Tremayne Cowart

Virginia Union · Class of 2025

72 resultsTrack & Field2023–20267 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
1000 Meters · IndoorThe VA Showcase · Jan 17	2:43.87	The VA Showcase	January 17, 2025
200 Meters · OutdoorPeninsula District #4 · May 7	22.36	Peninsula District #4	May 7, 2025
300 Meters · IndoorPeninsula District Meet #4 · Jan 31	36.09	Peninsula District Meet #4	January 31, 2024
300m Hurdles · 36" / 0.914m · Outdoor2025 Run Eight O Four HS Invitational · Apr 5	45.67a	2025 Run Eight O Four HS Invitational	April 5, 2025
400 Meters · IndoorCIAA Indoor Track and Field Championship · Feb 15	49.82a	CIAA Indoor Track and Field Championship	February 15, 2026
400 Meters · OutdoorCIAA Outdoor Track and Field Championship · May 1	47.91a	CIAA Outdoor Track and Field Championship	May 1, 2026
500 Meters · IndoorVHSL Class 5 State Indoor T & F Championships · Feb 26	1:07.07	VHSL Class 5 State Indoor T & F Championships	February 26, 2024
800 Meters · IndoorThe Mayor's Cup · Jan 17	1:59.50	The Mayor's Cup	January 17, 2026
800 Meters · OutdoorVHSL Class 5 State Championships · Jun 6	1:50.73	VHSL Class 5 State Championships	June 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 1	CIAA Outdoor Track and Field ChampionshipMay 1 · 800 Meters · Place 7 · Virginia UnionVirginia Union	800 MetersRound P	7.	1:59.48a	Fr
May 1	CIAA Outdoor Track and Field ChampionshipMay 1 · 800 Meters · Place 8 · Virginia UnionVirginia Union	800 Meters	8.	2:35.70a	Fr
May 1	CIAA Outdoor Track and Field ChampionshipMay 1 · 400 Meters · Place 6 · Virginia UnionVirginia Union	400 MetersRound P	6.	47.91a PB	Fr
May 1	CIAA Outdoor Track and Field ChampionshipMay 1 · 400 Meters · Place 4 · Virginia UnionVirginia Union	400 Meters	4.	48.21a	Fr
Apr 18	Virginia State InvitationalApr 18 · 800 Meters · Virginia UnionVirginia Union	800 Meters	--	DNS	Fr
Apr 18	Virginia State InvitationalApr 18 · 400 Meters · Virginia UnionVirginia Union	400 Meters	--	DNS	Fr
Apr 18	Virginia State InvitationalApr 18 · 200 Meters · Place 13 · Virginia UnionVirginia Union	200 Meters	13.	22.49aWind: 0.1	Fr
Apr 10	JMU InvitationalApr 10 · 800 Meters · Place 13 · Virginia UnionVirginia Union	800 Meters	13.	2:02.31a	Fr
Apr 10	JMU InvitationalApr 10 · 400 Meters · Place 3 · Virginia UnionVirginia Union	400 Meters	3.	48.15a	Fr
Apr 10	JMU InvitationalApr 10 · 200 Meters · Virginia UnionVirginia Union	200 Meters	--	DNSWind: -0.2	Fr
Apr 4	NSU Invitational 2026Apr 4 · 800 Meters · Place 1 · Virginia UnionVirginia Union	800 Meters	1	1:54.28a	Fr
Mar 26	Morehouse RelaysMar 26 · 400 Meters · Place 5 · Virginia UnionVirginia Union	400 Meters	5.	48.45a	Fr
Mar 19	Fred Hardy InvitationalMar 19 · 800 Meters · Place 51 · Virginia UnionVirginia Union	800 Meters	51.	2:12.11a	Fr
Mar 19	Fred Hardy InvitationalMar 19 · 400 Meters · Place 7 · Virginia UnionVirginia Union	400 Meters	7.	48.68a	Fr
Mar 19	Fred Hardy InvitationalMar 19 · 200 Meters · Virginia UnionVirginia Union	200 Meters	--	DNSWind: -2.5	Fr

Date	Meet	Event	Pl	Mark	Gr
Feb 15	CIAA Indoor Track and Field ChampionshipFeb 15 · 800 Meters · Place 10 · Virginia UnionVirginia Union	800 MetersRound P	10.	2:01.27a	Fr
Feb 15	CIAA Indoor Track and Field ChampionshipFeb 15 · 400 Meters · Place 12 · Virginia UnionVirginia Union	400 MetersRound P	12.	49.82a PB	Fr
Jan 17	The Mayor's CupJan 17 · 800 Meters · Place 9 · Virginia UniVirginia Uni	800 Meters	9	1:59.50 PB	FR
Jan 17	The Mayor's CupJan 17 · 400 Meters · Place 13 · Virginia UniVirginia Uni	400 Meters	13	50.43	FR
Jan 17	HBCU Showcase Presented by Nike RunningJan 17 · 800 Meters · Place 9 · Virginia UnionVirginia Union	800 Meters	9.	1:59.50a	Fr
Jan 17	HBCU Showcase Presented by Nike RunningJan 17 · 400 Meters · Place 13 · Virginia UnionVirginia Union	400 Meters	13.	50.43a	Fr
Jan 9	VCU Indoor InvitationalJan 9 · 500 Meters · Place 10 · Virginia UnionVirginia Union	500 Meters	10	1:07.39a	Fr

Date	Meet	Event	Pl	Mark	Gr
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · 800 Meters · Place 1 · Virginia EliteVirginia Elite	800 Meters	1	2:03.25a	12
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 4 · Virginia EliteVirginia Elite	400 MetersRound P	4	49.35a	12
Jun 25	AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 2 · Virginia EliteVirginia Elite	400 Meters	2	48.42a	12
Jun 14	AAU Virginia District Qualifier (Southern)Jun 14 · 800 Meters · Virginia EliteVirginia Elite	800 Meters	--	DNS	12
Jun 14	AAU Virginia District Qualifier (Southern)Jun 14 · 400 Meters · Virginia EliteVirginia Elite	400 Meters	--	DNS	12
Jun 6	VHSL Class 5 State ChampionshipsJun 6 · 800 Meters · Place 1 · KecoughtanKecoughtan	800 Meters	1	1:50.73 PB	—
May 7	Peninsula District #4May 7 · 800 Meters · Place 20 · KecoughtanKecoughtan	800 Meters	20	2:19.17	—
May 7	Peninsula District #4May 7 · 200 Meters · Place 3 · KecoughtanKecoughtan	200 Meters	3	22.36 PB	—
May 3	Queen Harrison Track Classic InvitationalMay 3 · 400 Meters · Place 3 · KecoughtanKecoughtan	400 Meters	3	49.17	12
Apr 5	2025 Run Eight O Four HS InvitationalApr 5 · 300m Hurdles · Place 21 · KecoughtanKecoughtan	300m Hurdles36" / 0.914m	21.	45.67a PB	12
Mar 29	Conn-Madden RelaysMar 29 · 400 Meters · Place 2 · KecoughtanKecoughtan	400 Meters	2	49.24	12

Date	Meet	Event	Pl	Mark	Gr
Jan 17	The VA ShowcaseJan 17 · 1000 Meters · Place 106 · KecoughtanKecoughtan	1000 Meters	106	2:43.87 PB	—
Jan 17	The VA ShowcaseJan 17 · 1000 Meters · Place 106 · KecoughtanKecoughtan	1000 Meters	106	2:43.87	—

Date	Meet	Event	Pl	Mark	Gr
Jun 14	adidas Outdoor NationalsJun 14 · 800 Meters · Place 15 · KecoughtanKecoughtan	800 Meters	15.	1:56.27a	11
May 31	VHSL Class 5 State ChampionshipsMay 31 · 800 Meters · Place 2 · KecoughtanKecoughtan	800 Meters	2	1:56.96	—
May 16	VHSL Class 5 Region B Outdoor ChampionshipsMay 16 · 800 Meters · Place 1 · KecoughtanKecoughtan	800 Meters	1	2:01.82	11
May 10	Grassfield Invitational At NightMay 10 · 800 Meters · Place 4 · KecoughtanKecoughtan	800 Meters	4	2:02.31	11
May 8	Peninsula District Meet #4May 8 · 400 Meters · Place 3 · KecoughtanKecoughtan	400 Meters	3	50.97	11
May 8	Peninsula District Meet #4May 8 · High Jump · Place 2 · KecoughtanKecoughtan	High Jump	2	5-8	11
May 1	Peninsula District Meet #3May 1 · 800 Meters · Place 1 · KecoughtanKecoughtan	800 Meters	1	2:02.28	11
Apr 27	Denbigh Patriots Track ClassicApr 27 · 800 Meters · Place 2 · KecoughtanKecoughtan	800 Meters	2	2:00.54	—
Apr 6	Run 804 (Eight O Four) HS InvitationalApr 6 · High Jump · KecoughtanKecoughtan	High Jump	—	DNS	11
Apr 6	Run 804 (Eight O Four) HS InvitationalApr 6 · 400 Meters · KecoughtanKecoughtan	400 Meters	—	DNS	11
Mar 30	Shoot the Gun & Run 2024Mar 30 · 800 Meters · Place 3 · KECOUGHTANKECOUGHTAN	800 Meters	3	2:01.02	—

Date	Meet	Event	Pl	Mark	Gr
Feb 26	VHSL Class 5 State Indoor T & F ChampionshipsFeb 26 · 500 Meters · Place 8 · KecoughtanKecoughtan	500 Meters	8	1:07.07 PB	11
Feb 8	VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 300 Meters · Place 28 · KecoughtanKecoughtan	300 Meters	28	39.09	11
Feb 8	VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · 500 Meters · Place 5 · KecoughtanKecoughtan	500 Meters	5	1:09.46	11
Feb 8	VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · Long Jump · Place 11 · KecoughtanKecoughtan	Long Jump	11	18-9.50	11
Feb 8	VHSL Class 5 Region B Indoor ChampionshipsFeb 8 · High Jump · Place 10 · KecoughtanKecoughtan	High Jump	10	5-6	11
Jan 31	Peninsula District Meet #4Jan 31 · 300 Meters · Place 1 · KecoughtanKecoughtan	300 Meters	1	36.09 PB	11
Jan 31	Peninsula District Meet #4Jan 31 · High Jump · Place 12 · KecoughtanKecoughtan	High Jump	12	5-6	11
Jan 17	Peninsula District Meet #3Jan 17 · 300 Meters · Place 3 · KecoughtanKecoughtan	300 Meters	3	36.63	11
Jan 17	Peninsula District Meet #3Jan 17 · High Jump · Place 5 · KecoughtanKecoughtan	High Jump	5	5-8	11
Jan 10	Peninsula District Meet #2Jan 10 · High Jump · Place 3 · KecoughtanKecoughtan	High Jump	3	5-06.00	—
Jan 10	Peninsula District Meet #2Jan 10 · 500 Meters · Place 1 · KecoughtanKecoughtan	500 Meters	1	1:07.45	—
Jan 10	Peninsula District Meet #2Jan 10 · 300 Meters · Place 14 · KecoughtanKecoughtan	300 Meters	14	39.23	—
Jan 6	Virginia Beach HS RelaysJan 6 · 500 Meters · Place 3 · KecoughtanKecoughtan	500 Meters	3	1:08.30	11
Jan 6	Virginia Beach HS RelaysJan 6 · 500 Meters · Place 3 · KecoughtanKecoughtan	500 Meters	3	1:08.30	11
Jan 6	Virginia Beach HS RelaysJan 6 · 500 Meters · Place 3 · KecoughtanKecoughtan	500 Meters	3	1:08.30	11

Date	Meet	Event	Pl	Mark	Gr
Dec 13	Peninsula District Regular Season Meet #1Dec 13 · 500 Meters · Place 2 · KecoughtanKecoughtan	500 Meters	2.	1:09.82a	11
Dec 9	Denbigh Holiday Track and Field ClassicDec 9 · 500 Meters · Place 9 · KecoughtanKecoughtan	500 Meters	9.	1:10.81a	11
Dec 9	Denbigh Holiday Track and Field ClassicDec 9 · 300 Meters · Place 101 · KecoughtanKecoughtan	300 Meters	101.	42.58a	11

Date	Meet	Event	Pl	Mark	Gr
May 19	VHSL Class 5B Outdoor Region ChampionshipsMay 19 · Long Jump · Place 13 · KecoughtanKecoughtan	Long Jump	13	18-08.00	—
May 13	Highland Springs Invitational NBN QualifierMay 13 · 400 Meters · Place 14 · KecoughtanKecoughtan	400 Meters	14	51.92	SO
Apr 15	LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · 400 Meters · Place 6 · KecoughtanKecoughtan	400 Meters	6.	52.35a	10
Apr 15	LEGENDS OF TRACK AND FIELD INVITATIONALApr 15 · 200 Meters · Place 48 · KecoughtanKecoughtan	200 Meters	48.	27.29a	10
Apr 8	Run 804 Track HS InvitationalApr 8 · 200 Meters · Place 25 · KecoughtanKecoughtan	200 Meters	25	24.34	SO
Apr 8	Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 19 · KecoughtanKecoughtan	400 Meters	19	54.14	SO
Apr 8	Run 804 Track HS InvitationalApr 8 · 200 Meters · Place 25 · KecoughtanKecoughtan	200 Meters	25	24.34	SO
Apr 8	Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 19 · KecoughtanKecoughtan	400 Meters	19	54.14	SO