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Mia Williams
Wake Forest · Class of 2025
46 resultsTrack & Field2022–202611 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorVisit Winston-Salem College Kick-off · Dec 6 | 5:06.57a | Visit Winston-Salem College Kick-off | December 6, 2025 |
| 1500 Meters · Outdoor2026 Wake Forest Invitational · Apr 16 | 4:30.20a | 2026 Wake Forest Invitational | April 16, 2026 |
| 1600 Meters · OutdoorHOKA St. Vrain Invitational · May 9 | 4:53.80 | HOKA St. Vrain Invitational | May 9, 2025 |
| 3200 Meters · OutdoorAltitude Running Invite · Apr 5 | 10:51.28 | Altitude Running Invite | April 5, 2025 |
| 400 Meters · OutdoorChaparral Invitational · Mar 30 | 1:00.95 | Chaparral Invitational | March 30, 2024 |
| 800 Meters · OutdoorCHSAA State Track & Field Championships · May 15 | 2:11.51a | CHSAA State Track & Field Championships | May 15, 2025 |
| 800 Meters · Relay Split · OutdoorCHSAA State Track & Field Championships · May 15 | 2:15.957 | CHSAA State Track & Field Championships | May 15, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Duke TwilightMay 3 · 1500 Meters · Place 64 · Wake ForestWake Forest | 1500 Meters | 64. | 4:36.85a | Fr |
| Apr 16 | 2026 Wake Forest InvitationalApr 16 · 1500 Meters · Place 22 · Wake ForestWake Forest | 1500 Meters | 22. | 4:30.20a PB | Fr |
| Apr 16 | 2026 Wake Forest InvitationalApr 16 · 800 Meters · Place 56 · Wake ForestWake Forest | 800 Meters | 56. | 2:13.70a | Fr |
| Apr 10 | Duke InvitationalApr 10 · 1500 Meters · Place 49 · Wake ForestWake Forest | 1500 Meters | 49. | 4:31.33a | Fr |
| Apr 10 | Duke InvitationalApr 10 · 800 Meters · Place 36 · Wake ForestWake Forest | 800 Meters | 36. | 2:12.19a | Fr |
| Mar 26 | Raleigh RelaysMar 26 · 1500 Meters · Place 158 · Wake ForestWake Forest | 1500 Meters | 158. | 4:35.67a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | JDL Early Bird InvitationalDec 7 · 1 Mile · Wake ForestWake Forest | 1 Mile | -- | DNS | Fr |
| Dec 6 | Visit Winston-Salem College Kick-offDec 6 · 1 Mile · Place 6 · Wake ForestWake Forest | 1 Mile | 6. | 5:06.57a PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | CHSAA State Track & Field ChampionshipsMay 15 · 800 Meters · Fossil RidgeFossil Ridge | 800 MetersRelay Split | — | 2:15.957 PB | 12 |
| May 15 | CHSAA State Track & Field ChampionshipsMay 15 · 1600 Meters · Place 6 · Fossil RidgeFossil Ridge | 1600 Meters | 6. | 4:55.63a | 12 |
| May 15 | CHSAA State Track & Field ChampionshipsMay 15 · 800 Meters · Place 3 · Fossil RidgeFossil Ridge | 800 Meters | 3. | 2:11.51a PB | 12 |
| May 9 | HOKA St. Vrain InvitationalMay 9 · 1600 Meters · Place 4 · Fossil RidgeFossil Ridge | 1600 Meters | 4 | 4:53.80 PB | 12 |
| Apr 30 | Northern Conference League MeetApr 30 · 1600 Meters · Place 3 · Fossil RidgeFossil Ridge | 1600 Meters | 3 | 5:07.63 | 12 |
| Apr 30 | Northern Conference League MeetApr 30 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:15.62 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:15.49 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 1600 Meters · Place 1 · Fossil RidgeFossil Ridge | 1600 Meters | 1 | 4:57.47 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:15.49 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 1600 Meters · Place 1 · Fossil RidgeFossil Ridge | 1600 Meters | 1 | 4:57.47 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:15.49 | 12 |
| Apr 19 | Randall Hess Roughrider InvitationalApr 19 · 1600 Meters · Place 1 · Fossil RidgeFossil Ridge | 1600 Meters | 1 | 4:57.47 | 12 |
| Apr 12 | Pomona Invite Day #2Apr 12 · 800 Meters · Place 3 · Fossil RidgeFossil Ridge | 800 Meters | 3. | 2:15.75a | 12 |
| Apr 5 | Altitude Running InviteApr 5 · 3200 Meters · Place 1 · Fossil RidgeFossil Ridge | 3200 Meters | 1 | 10:51.28 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | COLORADO STATE CHAMPIONSHIPSMay 16 · 1600 Meters · Place 16 · Fossil RidgeFossil Ridge | 1600 Meters | 16 | 5:09.65a | — |
| May 16 | COLORADO STATE CHAMPIONSHIPSMay 16 · 800 Meters · Place 4 · Fossil RidgeFossil Ridge | 800 Meters | 4 | 2:13.72a | — |
| May 1 | Front Range League ChampionshipsMay 1 · 1600 Meters · Place 3 · Fossil RidgeFossil Ridge | 1600 Meters | 3. | 5:11.28a | 11 |
| May 1 | Front Range League ChampionshipsMay 1 · 800 Meters · Place 2 · Fossil RidgeFossil Ridge | 800 Meters | 2. | 2:24.04a | 11 |
| Apr 12 | The Pomona InvitationalApr 12 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:12.25 | — |
| Apr 4 | Altitude Running InvitationalApr 4 · 800 Meters · Place 1 · Fossil RidgeFossil Ridge | 800 Meters | 1 | 2:14.88 | 11 |
| Mar 30 | Chaparral InvitationalMar 30 · 400 Meters · Place 3 · Fossil RidgeFossil Ridge | 400 Meters | 3 | 1:00.95 PB | — |
| Mar 30 | Chaparral InvitationalMar 30 · 400 Meters · Place 3 · Fossil RidgeFossil Ridge | 400 Meters | 3 | 1:00.95 | — |
| Mar 23 | Broomfield ShootoutMar 23 · 1600 Meters · Place 6 · Fossil RidgeFossil Ridge | 1600 Meters | 6 | 5:11.10 | — |
| Mar 23 | Broomfield ShootoutMar 23 · 1600 Meters · Place 6 · Fossil RidgeFossil Ridge | 1600 Meters | 6 | 5:11.10 | — |
| Mar 22 | Runners Roost of Fort Collins InviteMar 22 · 800 Meters · Place 4 · Fossil Ridge High ScFossil Ridge High Sc | 800 Meters | 4 | 2:21.04 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Colorado 5A State ChampionshipsMay 18 · 800 Meters · Place 14 · Fossil RidgeFossil Ridge | 800 Meters | 14. | 2:16.10a | 10 |
| Apr 29 | Stutler TwilightApr 29 · 800 Meters · Place 2 · Fossil RidgeFossil Ridge | 800 Meters | 2. | 2:16.82a | 10 |
| Apr 14 | The Pomona InvitationalApr 14 · 800 Meters · Place 4 · Fossil RidgeFossil Ridge | 800 Meters | 4 | 2:20.46 | — |
| Apr 8 | Legend Titan Track ClashApr 8 · 800 Meters · Place 5 · Fossil RidgeFossil Ridge | 800 Meters | 5. | 2:23.66a | 10 |
| Apr 1 | Altitude Running InvitationalApr 1 · 1600 Meters · Place 4 · Fossil Ridge High ScFossil Ridge High Sc | 1600 Meters | 4 | 5:22.75 | — |
| Mar 11 | Coyote/Panther InvitationalMar 11 · 800 Meters · Place 1 · Fossil Ridge High ScFossil Ridge High Sc | 800 Meters | 1 | 2:29.88 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | St. Vrain HOKA InvitationalMay 13 · 800 Meters · Place 13 · Fossil RidgeFossil Ridge | 800 Meters | 13 | 2:25.35 | 9 |
| May 5 | Front Range League ChampionshipsMay 5 · 1600 Meters · Place 6 · Fossil Ridge High ScFossil Ridge High Sc | 1600 Meters | 6 | 5:20.89 | — |
| May 5 | Front Range League ChampionshipsMay 5 · 800 Meters · Place 8 · Fossil Ridge High ScFossil Ridge High Sc | 800 Meters | 8 | 2:26.25 | — |
| Apr 30 | Stutler TwilightApr 30 · 800 Meters · Place 5 · Fossil RidgeFossil Ridge | 800 Meters | 5. | 2:20.50a | 9 |
| Apr 15 | Pomona InvitationalApr 15 · 800 Meters · Place 17 · Fossil RidgeFossil Ridge | 800 Meters | 17 | 2:22.47 | — |
| Apr 9 | Mullen InvitationalApr 9 · 1600 Meters · Place 11 · Fossil RidgeFossil Ridge | 1600 Meters | 11. | 5:24.13a | 9 |
| Apr 2 | Altitude InvitationalApr 2 · 800 Meters · Place 15 · Fossil RidgeFossil Ridge | 800 Meters | 15. | 2:29.58a | 9 |