Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorUSA Invitational · Feb 14:37.82aUSA InvitationalFebruary 1, 2026
1 Mile · Outdoor2024 Electric City · Apr 124:52.58a2024 Electric CityApril 12, 2024
10,000 Meters · OutdoorSIAC Outdoor Championships · Apr 2134:22.32aSIAC Outdoor ChampionshipsApril 21, 2026
10000 Meters · OutdoorAlan Connie Shamrock Invitational · Mar 1434:53.64aAlan Connie Shamrock InvitationalMarch 14, 2024
1500 Meters · OutdoorDoc Anderson Multi & Invitational · Apr 34:34.85aDoc Anderson Multi & InvitationalApril 3, 2026
3000 Meters · IndoorUAB Green and Gold Invite · Feb 69:01.36aUAB Green and Gold InviteFebruary 6, 2026
5000 Meters · IndoorConference Carolinas · Feb 1816:28.92Conference CarolinasFebruary 18, 2024
5000 Meters · OutdoorDoc Anderson Multi & Invitational · Apr 316:09.15aDoc Anderson Multi & InvitationalApril 3, 2026
800 Meters · OutdoorMontreat Open · Mar 222:19.73aMontreat OpenMarch 22, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 21SIAC Outdoor ChampionshipsApr 21 · 10,000 Meters · Place 2 · TuskegeeTuskegee10,000 Meters2.34:22.32a PBSo
Apr 21SIAC Outdoor ChampionshipsApr 21 · 5000 Meters · Place 5 · TuskegeeTuskegee5000 Meters5.16:58.14aSo
Apr 10Joe Walker InvitationalApr 10 · 5000 Meters · TuskegeeTuskegee5000 Meters--DNSSo
Apr 10Joe Walker InvitationalApr 10 · 1500 Meters · TuskegeeTuskegee1500 Meters--DNSSo
Apr 3Doc Anderson Multi & InvitationalApr 3 · 5000 Meters · Place 7 · TuskegeeTuskegee5000 Meters7.16:09.15a PBSo
Apr 3Doc Anderson Multi & InvitationalApr 3 · 1500 Meters · Place 13 · TuskegeeTuskegee1500 Meters13.4:34.85a PBSo
Mar 26Morehouse RelaysMar 26 · 5000 Meters · Place 2 · TuskegeeTuskegee5000 Meters2.16:10.02aSo

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 6UAB Green and Gold InviteFeb 6 · 3000 Meters · Place 16 · TuskegeeTuskegee3000 Meters16.9:01.36a PBSo
Feb 1USA InvitationalFeb 1 · 3000 Meters · Place 17 · TuskegeeTuskegee3000 Meters179:03.12aSo
Feb 1USA InvitationalFeb 1 · 1 Mile · Place 12 · TuskegeeTuskegee1 Mile124:37.82a PBSo
Jan 17The Mayor's CupJan 17 · 3000 Meters · Place 7 · TuskegeeTuskegee3000 Meters79:13.65SO
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · 3000 Meters · Place 7 · TuskegeeTuskegee3000 Meters7.9:13.65aSo
Jan 10UAB Vulcan InviteJan 10 · 3000 Meters · Place 8 · TuskegeeTuskegee3000 Meters89:14.18SO

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 122024 Electric CityApr 12 · 1 Mile · Place 17 · Southern Wesleyan (S.C.Southern Wesleyan (S.C.1 Mile174:52.58a PB—
Mar 29SWU GottaRun InviteMar 29 · 5000 Meters · Place 5 · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)5000 Meters5.16:44.28aFr
Mar 29SWU GottaRun InviteMar 29 · 3000 Meters · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)3000 Meters—DNSFr
Mar 29SWU GottaRun InviteMar 29 · 1500 Meters · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)1500 Meters—DNSFr
Mar 22Montreat OpenMar 22 · 1500 Meters · Place 61 · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)1500 Meters61.4:40.43aFr
Mar 22Montreat OpenMar 22 · 800 Meters · Place 81 · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)800 Meters81.2:19.73a PBFr
Mar 14Alan Connie Shamrock InvitationalMar 14 · 10000 Meters · Place 22 · Southern Wesleyan (S.C.Southern Wesleyan (S.C.10000 Meters2234:53.64a PB—
Mar 2Susan Rouse InvteMar 2 · 5000 Meters · Place 11 · Southern Wesleyan (S.C.)Southern Wesleyan (S.C.)5000 Meters11.16:49.92aFr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 18Conference CarolinasFeb 18 · 5000 Meters · Place 21 · S. WesleyanS. Wesleyan5000 Meters2116:28.92 PB—
Feb 8JDL College Team ChallengeFeb 8 · 3000 Meters · Place 23 · Southern Wesleyan (S.C.Southern Wesleyan (S.C.3000 Meters239:36.16a—