Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGVSU Mike Lints Alumni Open · Feb 74:54.61aGVSU Mike Lints Alumni OpenFebruary 7, 2026
1 Mile · OutdoorCougar Invitational · Apr 204:59.47aCougar InvitationalApril 20, 2024
1500 Meters · OutdoorWolverine-Hoosier (WHAC) Outdoor Championships · Apr 304:34.29aWolverine-Hoosier (WHAC) Outdoor ChampionshipsApril 30, 2026
1600 Meters · Indoor'22 Lincoln Indoor Classic · Apr 95:37.73a'22 Lincoln Indoor ClassicApril 9, 2022
1600 Meters · OutdoorJT Long Invitational at Kalamazoo Central · May 34:53.57aJT Long Invitational at Kalamazoo CentralMay 3, 2024
3200 Meters · OutdoorJT Long Invitational at Kalamazoo Central (EQ Approved) · May 210:30.38aJT Long Invitational at Kalamazoo Central (EQ Approved)May 2, 2025
5000 Meters · OutdoorGVSU Extra Weekend Meet · Apr 2416:54.99aGVSU Extra Weekend MeetApril 24, 2026
800 Meters · Indoor'23 Lincoln Indoor Classic · Apr 82:48.24a'23 Lincoln Indoor ClassicApril 8, 2023
800 Meters · OutdoorOak Park Spring Classic (EQ Approved) · Apr 122:19.43aOak Park Spring Classic (EQ Approved)April 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 30Wolverine-Hoosier (WHAC) Outdoor ChampionshipsApr 30 · 1500 Meters · Place 18 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters18.4:34.29a PBFr
Apr 24GVSU Extra Weekend MeetApr 24 · 5000 Meters · Place 104 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters104.16:54.99a PBFr
Apr 18Calvin Knight InviteApr 18 · 1500 Meters · Place 55 · Aquinas (Mich.)Aquinas (Mich.)1500 Meters55.4:36.00aFr
Apr 10GVSU Al & Sue Owens ClassicApr 10 · 5000 Meters · Place 71 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters71.17:02.27aFr
Apr 3GVSU Early MeetApr 3 · 5000 Meters · Place 18 · Aquinas (Mich.)Aquinas (Mich.)5000 Meters18.17:03.94aFr

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 7GVSU Mike Lints Alumni OpenFeb 7 · 1 Mile · Place 42 · Aquinas (Mich.)Aquinas (Mich.)1 Mile424:54.61a PBFr
Jan 23Bill Clinger ClassicJan 23 · 1 Mile · Place 66 · Aquinas (Mich.)Aquinas (Mich.)1 Mile664:56.86aFr
Jan 16John Flaminio ClassicJan 16 · 1 Mile · Place 15 · Aquinas (Mich.)Aquinas (Mich.)1 Mile155:12.98aFr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 12AQ Maroon vs. WhiteDec 12 · 3000 Meters · Place 13 · Aquinas (Mich.)Aquinas (Mich.)3000 Meters13.10:10.13aUnofficialFr

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 232025 MITCA D1 Team StateMay 23 · 3200 Meters · Place 32 · Kalamazoo CentralKalamazoo Central3200 Meters32.10:50.79a12
May 232025 MITCA D1 Team StateMay 23 · 1600 Meters · Place 33 · Kalamazoo CentralKalamazoo Central1600 Meters33.5:00.09a12
May 17MHSAA LP Region 03-1 @ Portage CentralMay 17 · 1600 Meters · Place 27 · Kalamazoo CentralKalamazoo Central1600 Meters275:06.92a12
May 10SMAC ChampionshipsMay 10 · 3200 Meters · Place 19 · Kalamazoo CentralKalamazoo Central3200 Meters1910:51.09a12
May 2JT Long Invitational at Kalamazoo Central (EQ Approved)May 2 · 3200 Meters · Place 16 · Kalamazoo CentralKalamazoo Central3200 Meters1610:30.38a PB12
Apr 25Grand Ledge Comet Classic-EQ ApprovedApr 25 · 3200 Meters · Place 23 · Kalamazoo CentralKalamazoo Central3200 Meters2310:51.2812
Apr 22Kalamazoo Central @ LakeviewApr 22 · 3200 Meters · Place 13 · Kalamazoo CentralKalamazoo Central3200 Meters1311:06.0312
Apr 12Oak Park Spring Classic (EQ Approved)Apr 12 · 800 Meters · Place 40 · Kalamazoo CentralKalamazoo Central800 Meters402:19.43a PB12

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 3JT Long Invitational at Kalamazoo CentralMay 3 · 1600 Meters · Place 18 · Kalamazoo CentralKalamazoo Central1600 Meters184:53.57a PB—
Apr 29KC vs Lakeview DualApr 29 · 3200 Meters · Place 5 · Kalamazoo CentralKalamazoo Central3200 Meters511:12.91a—
Apr 26Grand Ledge Comet ClassicApr 26 · 800 Meters · Place 28 · Kalamazoo CentralKalamazoo Central800 Meters28.2:21.33a11
Apr 20Cougar InvitationalApr 20 · 1 Mile · Place 32 · Kalamazoo CentralKalamazoo Central1 Mile324:59.47a PB—
Apr 15KC vs LN DualApr 15 · 3200 Meters · Place 2 · Kalamazoo CentralKalamazoo Central3200 Meters211:02.44a—
Apr 12Ram ClassicApr 12 · 800 Meters · Place 30 · Kalamazoo CentralKalamazoo Central800 Meters302:20.55a—
Apr 9Gull Lake vs Kalamazoo CentralApr 9 · 3200 Meters · Place 5 · Kalamazoo CentralKalamazoo Central3200 Meters511:10.00a—
Mar 20GVSU Laker Challenge- BOYS Big SchoolsMar 20 · 1600 Meters · Place 53 · Kalamazoo CentralKalamazoo Central1600 Meters535:00.64a—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 1013th Annual SVSU - MITS Distance FestFeb 10 · 5000 Meters · UnattachedUnattached5000 Meters—DNS11

2023 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 262023 MITCA D1 Team StateMay 26 · 3200 Meters · Place 36 · Kalamazoo CentralKalamazoo Central3200 Meters36.11:27.46a10
May 262023 MITCA D1 Team StateMay 26 · 800 Meters · Place 39 · Kalamazoo CentralKalamazoo Central800 Meters39.2:25.04a10
May 13SMAC ChampionshipsMay 13 · 1600 Meters · Place 27 · Kalamazoo CentralKalamazoo Central1600 Meters27.5:15.84a10
May 5JT Long Invitational at Kalamazoo CentralMay 5 · 1600 Meters · Place 27 · Kalamazoo CentralKalamazoo Central1600 Meters275:14.03a—
Apr 24BCC and Kalamazoo Central at BC LakeviewApr 24 · 3200 Meters · Place 8 · Kalamazoo CentralKalamazoo Central3200 Meters811:51.48a—
Apr 24BCC and Kalamazoo Central at BC LakeviewApr 24 · 1600 Meters · Place 15 · Kalamazoo CentralKalamazoo Central1600 Meters155:22.08a—
Apr 22Cougar InviteApr 22 · 3200 Meters · Place 39 · Kalamazoo CentralKalamazoo Central3200 Meters3911:25.31a—
Apr 22Cougar InviteApr 22 · 800 Meters · Place 46 · Kalamazoo CentralKalamazoo Central800 Meters462:26.83a—
Apr 12Kalamazoo Central @ Loy NorrixApr 12 · 1600 Meters · Place 10 · Kalamazoo CentralKalamazoo Central1600 Meters105:25.93a—
Apr 12Kalamazoo Central @ Loy NorrixApr 12 · 800 Meters · Place 8 · Kalamazoo CentralKalamazoo Central800 Meters82:34.56a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 8'23 Lincoln Indoor ClassicApr 8 · 800 Meters · Place 32 · Kalamazoo CentralKalamazoo Central800 Meters32.2:48.24a PB10

2022 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 282022 MITCA D1 Team StateMay 28 · 1600 Meters · Place 35 · Kalamazoo CentralKalamazoo Central1600 Meters35.5:22.66a9
May 14SMAC ChampionshipsMay 14 · 1600 Meters · Place 22 · Kalamazoo CentralKalamazoo Central1600 Meters225:17.879
May 6JT Long Invitational at Kalamazoo CentralMay 6 · 1600 Meters · Place 22 · Kalamazoo CentralKalamazoo Central1600 Meters225:26.719
May 6JT Long Invitational at Kalamazoo CentralMay 6 · 800 Meters · Place 19 · Kalamazoo CentralKalamazoo Central800 Meters192:30.049
May 4Gull Lake vs Kalamazoo CentralMay 4 · 3200 Meters · Place 2 · Kalamazoo CentralKalamazoo Central3200 Meters211:42.869
Apr 30Brighton Bulldog InvitationalApr 30 · 1600 Meters · Place 28 · Kalamazoo CentralKalamazoo Central1600 Meters285:38.169
Apr 25Kalamazoo Central MeetApr 25 · 3200 Meters · Place 8 · Kalamazoo CentralKalamazoo Central3200 Meters811:56.369
Apr 25Kalamazoo Central MeetApr 25 · 1600 Meters · Place 13 · Kalamazoo CentralKalamazoo Central1600 Meters135:31.869
Apr 23Cougar InviteApr 23 · 3200 Meters · Place 49 · Kalamazoo CentralKalamazoo Central3200 Meters4912:02.269
Apr 21BCC, Benton Harbor, KC @ Loy NorrixApr 21 · 3200 Meters · Place 6 · Kalamazoo CentralKalamazoo Central3200 Meters612:13.929
Apr 21BCC, Benton Harbor, KC @ Loy NorrixApr 21 · 1600 Meters · Place 8 · Kalamazoo CentralKalamazoo Central1600 Meters85:35.109
Apr 15Gull Lake InvitationalApr 15 · 1600 Meters · Place 25 · Kalamazoo CentralKalamazoo Central1600 Meters255:38.499
Mar 24GVSU Laker Challenge-BoysMar 24 · 1600 Meters · Place 83 · Kalamazoo CentralKalamazoo Central1600 Meters835:42.939

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 9'22 Lincoln Indoor ClassicApr 9 · 1600 Meters · Place 42 · Kalamazoo CentralKalamazoo Central1600 Meters42.5:37.73a PB9