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John Lonsway

Kalamazoo · Grade: Fr

12 resultsTrack & Field2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorGVSU Big Meet-SATURDAY · Feb 144:37.08aGVSU Big Meet-SATURDAYFebruary 14, 2026
1500 Meters · Outdoor2026 MIAA Outdoor Championships · Apr 304:20.87a2026 MIAA Outdoor ChampionshipsApril 30, 2026
3000 Meters · IndoorMIAA Indoor T&F Championships · Feb 279:36.56aMIAA Indoor T&F ChampionshipsFebruary 27, 2026
3000m Steeplechase · 0.914m · Outdoor2026 MIAA Outdoor Championships · Apr 3010:01.05a2026 MIAA Outdoor ChampionshipsApril 30, 2026
5000 Meters · IndoorGVSU Holiday Open · Dec 516:49.87aGVSU Holiday OpenDecember 5, 2025
5000 Meters · OutdoorWashU Distance Carnival · Mar 2616:51.90aWashU Distance CarnivalMarch 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 302026 MIAA Outdoor ChampionshipsApr 30 · 3000m Steeplechase · Place 9 · Kalamazoo3000m Steeplechase0.914m9.10:01.05a PBFr
Apr 302026 MIAA Outdoor ChampionshipsApr 30 · 1500 Meters · Place 16 · Kalamazoo1500 Meters16.4:20.87a PBFr
Apr 16Hillsdale Gina RelaysApr 16 · 3000m Steeplechase · Place 9 · Kalamazoo3000m Steeplechase0.914m9.10:05.88aFr
Apr 10GVSU Al & Sue Owens ClassicApr 10 · 3000m Steeplechase · Place 6 · Kalamazoo3000m Steeplechase0.914m6.10:15.90aFr
Mar 26WashU Distance CarnivalMar 26 · 5000 Meters · Place 266 · Kalamazoo5000 Meters266.16:51.90a PBFr

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 27MIAA Indoor T&F ChampionshipsFeb 27 · 1 Mile · Place 13 · Kalamazoo1 Mile13.4:37.88aFr
Feb 27MIAA Indoor T&F ChampionshipsFeb 27 · 3000 Meters · Place 16 · Kalamazoo3000 Meters16.9:36.56a PBFr
Feb 14GVSU Big Meet-SATURDAYFeb 14 · 1 Mile · Place 53 · Kalamazoo1 Mile534:37.08a PBFr
Jan 30Grand Rapids Sports Hall of Fame ClassicJan 30 · 3000 Meters · Place 15 · Kalamazoo3000 Meters159:50.10FR
Jan 30Grand Rapids Sports Hall of Fame ClassicJan 30 · 1 Mile · Place 18 · Kalamazoo1 Mile184:48.01FR
Jan 17Sean Brady Alumni InvitationalJan 17 · 1 Mile · Place 11 · Kalamazoo1 Mile114:46.72aFr

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 5GVSU Holiday OpenDec 5 · 5000 Meters · Place 21 · Kalamazoo5000 Meters21.16:49.87a PBFr