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Ava LaMilza
Ferris State · Class of 2023
78 resultsTrack & Field2021–20269 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · IndoorTune Up · Feb 21 | 5:32.74a | Tune Up | February 21, 2025 |
| 1 Mile · OutdoorThe Barnyard Invitational and Elite Mile · Apr 28 | 5:24.56a | The Barnyard Invitational and Elite Mile | April 28, 2023 |
| 1600 Meters · Outdoor19TH ANNUAL DAKOTA COUGARS INVITATIONAL · May 13 | 5:18.45a | 19TH ANNUAL DAKOTA COUGARS INVITATIONAL | May 13, 2023 |
| 3000 Meters · IndoorSVSU Tune-Up · Feb 20 | 10:35.51a | SVSU Tune-Up | February 20, 2026 |
| 3000 Meters · OutdoorCMU Chippewa Challenge · Apr 11 | 10:59.14a | CMU Chippewa Challenge | April 11, 2026 |
| 3200 Meters · IndoorSVSU D1/D2 Indoor Invitational · Mar 22 | 11:59.62a | SVSU D1/D2 Indoor Invitational | March 22, 2023 |
| 3200 Meters · OutdoorMacomb County Championship · May 25 | 11:20.59a | Macomb County Championship | May 25, 2023 |
| 400 Meters · OutdoorMuskrat Classic · May 6 | 1:04.5 | Muskrat Classic | May 6, 2023 |
| 5000 Meters · IndoorGVSU Big Meet-FRIDAY · Feb 13 | 18:31.25a | GVSU Big Meet-FRIDAY | February 13, 2026 |
| 5000 Meters · OutdoorElaine Leigh Invite · Apr 17 | 18:25.14a | Elaine Leigh Invite | April 17, 2026 |
| 800 Meters · OutdoorMAC RED: Grosse Pointe South vs. Dakota · May 9 | 2:26.56a | MAC RED: Grosse Pointe South vs. Dakota | May 9, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 29 | 2026 GLIAC Outdoor Track & Field ChampionshipsApr 29 · 5000 Meters · Place 20 · Ferris StateFerris State | 5000 Meters | 20. | 18:33.98a | So |
| Apr 24 | GVSU Extra Weekend MeetApr 24 · 5000 Meters · Place 37 · Ferris StateFerris State | 5000 Meters | 37. | 18:33.33a | So |
| Apr 17 | Elaine Leigh InviteApr 17 · 5000 Meters · Place 7 · Ferris StateFerris State | 5000 Meters | 7. | 18:25.14a PB | So |
| Apr 11 | CMU Chippewa ChallengeApr 11 · 3000 Meters · Place 8 · Ferris StateFerris State | 3000 Meters | 8. | 10:59.14a PB | So |
| Apr 3 | 2026 Auto-Owners Insurance Spartan InviteApr 3 · 5000 Meters · Place 16 · Ferris StateFerris State | 5000 Meters | 16. | 19:19.54a | So |
| Mar 28 | Jim Vargo InvitationalMar 28 · 5000 Meters · Place 15 · Ferris StateFerris State | 5000 Meters | 15. | 18:44.18a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | GLIAC Indoor Track & Field ChampionshipsFeb 28 · 5000 Meters · Place 19 · Ferris StateFerris State | 5000 Meters | 19. | 18:48.91a | Jr |
| Feb 20 | SVSU Tune-UpFeb 20 · 3000 Meters · Place 5 · Ferris StateFerris State | 3000 Meters | 5 | 10:35.51a PB | Jr |
| Feb 13 | GVSU Big Meet-FRIDAYFeb 13 · 5000 Meters · Place 9 · Ferris StateFerris State | 5000 Meters | 9 | 18:31.25a PB | JR |
| Jan 30 | Jet's Pizza InvitationalJan 30 · 5000 Meters · Place 16 · Ferris StateFerris State | 5000 Meters | 16 | 18:48.37a | Jr |
| Jan 16 | SVSU ClassicJan 16 · 3000 Meters · Place 3 · Ferris StateFerris State | 3000 Meters | 3 | 10:50.91a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 18 | Oakland Elaine Leigh InvitationalApr 18 · 5000 Meters · Place 15 · Macomb (MI) CCMacomb (MI) CC | 5000 Meters | 15. | 18:51.27a | So |
| Apr 5 | Golden Grizzly InviteApr 5 · 5000 Meters · Place 8 · Macomb (Mich.) CCMacomb (Mich.) CC | 5000 Meters | 8 | 18:27.25a | So |
| Mar 21 | Polar Bear Invitational (Indiana Wesleyan)Mar 21 · 5000 Meters · Place 12 · Macomb (MI) CCMacomb (MI) CC | 5000 Meters | 12. | 18:45.53a | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | Tune UpFeb 21 · 1 Mile · Place 12 · Macomb (MI) CCMacomb (MI) CC | 1 Mile | 12. | 5:32.74a PB | So |
| Feb 21 | Tune UpFeb 21 · 3000 Meters · Place 4 · Macomb (MI) CCMacomb (MI) CC | 3000 Meters | 4. | 10:50.55a | So |
| Jan 25 | Hillsdale Wide Track ClassicJan 25 · 5000 Meters · Place 1 · Macomb (Mich.) CCMacomb (Mich.) CC | 5000 Meters | 1 | 19:07.63a | — |
| Jan 17 | SVSU ClassicJan 17 · 3000 Meters · Place 5 · Macomb (Mich.) CCMacomb (Mich.) CC | 3000 Meters | 5 | 10:56.01a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 19 | Elaine Leigh InviteApr 19 · 5000 Meters · Place 18 · Macomb (Mich.) CCMacomb (Mich.) CC | 5000 Meters | 18 | 18:51.95a | — |
| Apr 6 | Golden GrizzliesApr 6 · 5000 Meters · Place 9 · Macomb (MI) CCMacomb (MI) CC | 5000 Meters | 9. | 18:38.83a | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | 2023 MHSAA LP D1 State T&F ChampionshipsJun 3 · 800 Meters · Macomb DakotaMacomb Dakota | 800 MetersRelay Split | — | 2:27.25aUnofficial | 12 |
| May 25 | Macomb County ChampionshipMay 25 · 3200 Meters · Place 3 · Macomb DakotaMacomb Dakota | 3200 Meters | 3 | 11:20.59a PB | — |
| May 19 | MHSAA LP Region 10-1 @ DakotaMay 19 · 3200 Meters · Place 5 · Macomb DakotaMacomb Dakota | 3200 Meters | 5 | 11:34.49a | — |
| May 16 | MAC Red ChampionshipsMay 16 · 1600 Meters · Place 1 · Macomb DakotaMacomb Dakota | 1600 Meters | 1 | 5:24.30a | — |
| May 16 | MAC Red ChampionshipsMay 16 · 800 Meters · Place 2 · Macomb DakotaMacomb Dakota | 800 Meters | 2 | 2:27.30a | — |
| May 13 | 19TH ANNUAL DAKOTA COUGARS INVITATIONALMay 13 · 1600 Meters · Place 2 · Macomb DakotaMacomb Dakota | 1600 Meters | 2 | 5:18.45a PB | — |
| May 9 | MAC RED: Grosse Pointe South vs. DakotaMay 9 · 1600 Meters · Place 1 · Macomb DakotaMacomb Dakota | 1600 Meters | 1 | 5:21.26a | — |
| May 9 | MAC RED: Grosse Pointe South vs. DakotaMay 9 · 800 Meters · Place 1 · Macomb DakotaMacomb Dakota | 800 Meters | 1 | 2:26.56a PB | — |
| May 6 | Muskrat ClassicMay 6 · 400 Meters · Place 1 · Macomb DakotaMacomb Dakota | 400 Meters | 1 | 1:04.5 PB | — |
| May 2 | Dakota @ Anchor BayMay 2 · 1600 Meters · Place 2 · Macomb DakotaMacomb Dakota | 1600 Meters | 2 | 5:33.20a | — |
| May 2 | Dakota @ Anchor BayMay 2 · 800 Meters · Place 2 · Macomb DakotaMacomb Dakota | 800 Meters | 2 | 2:31.85a | — |
| Apr 28 | The Barnyard Invitational and Elite MileApr 28 · 1 Mile · Place 33 · Macomb DakotaMacomb Dakota | 1 Mile | 33 | 5:24.56a PB | — |
| Apr 25 | MAC RED: Dakota vs. Grosse Pointe NorthApr 25 · 1600 Meters · Place 3 · Macomb DakotaMacomb Dakota | 1600 Meters | 3 | 5:34.02a | — |
| Apr 21 | Oakland University Elaine Leigh HS InvitationalApr 21 · 3200 Meters · Place 6 · Macomb DakotaMacomb Dakota | 3200 Meters | 6 | 11:34.44a | — |
| Apr 18 | MAC RED: Dakota vs. Chippewa ValleyApr 18 · 3200 Meters · Place 3 · Macomb DakotaMacomb Dakota | 3200 Meters | 3 | 12:19.55a | — |
| Apr 18 | MAC RED: Dakota vs. Chippewa ValleyApr 18 · 1600 Meters · Place 2 · Macomb DakotaMacomb Dakota | 1600 Meters | 2 | 5:33.00a | — |
| Apr 12 | MAC RED: Dakota vs. RomeoApr 12 · 3200 Meters · Place 4 · Macomb DakotaMacomb Dakota | 3200 Meters | 4 | 12:29.27a | — |
| Mar 25 | 23 EMU Huron Relays Large SchoolsMar 25 · 1600 Meters · Place 3 · Macomb DakotaMacomb Dakota | 1600 Meters | 3 | 5:39.57 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 28 | Macomb County Indoor ChampionshipMar 28 · 1 Mile · Place 1 · Macomb DakotaMacomb Dakota | 1 Mile | 1 | 5:42.79a | — |
| Mar 22 | SVSU D1/D2 Indoor InvitationalMar 22 · 3200 Meters · Place 5 · Macomb DakotaMacomb Dakota | 3200 Meters | 5. | 11:59.62a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | 2022 MITCA D1 Team StateMay 28 · 3200 Meters · Place 16 · Macomb DakotaMacomb Dakota | 3200 Meters | 16. | 12:22.06a | 11 |
| May 26 | Macomb County ChampionshipMay 26 · 1600 Meters · Place 9 · Macomb DakotaMacomb Dakota | 1600 Meters | 9 | 5:31.03 | 11 |
| May 26 | Macomb County ChampionshipMay 26 · 800 Meters · Place 6 · Macomb DakotaMacomb Dakota | 800 Meters | 6 | 2:30.93 | 11 |
| May 20 | MHSAA LP Region 10-1 @ Macomb DakotaMay 20 · 3200 Meters · Place 10 · Macomb DakotaMacomb Dakota | 3200 Meters | 10 | 11:59.47 | JR |
| May 16 | MAC RED ChampionshipsMay 16 · 3200 Meters · Place 2 · Macomb DakotaMacomb Dakota | 3200 Meters | 2 | 12:01.66 | 11 |
| May 14 | 18TH ANNUAL DAKOTA COUGARS INVITATIONALMay 14 · 1600 Meters · Place 1 · Macomb DakotaMacomb Dakota | 1600 Meters | 1 | 5:42.18 | 11 |
| May 10 | MAC Red: Grosse Pointe South vs. DakotaMay 10 · 3200 Meters · Place 2 · Macomb DakotaMacomb Dakota | 3200 Meters | 2 | 12:14.06 | 11 |
| May 4 | MAC Red: Anchor Bay vs. DakotaMay 4 · 3200 Meters · Place 1 · Macomb DakotaMacomb Dakota | 3200 Meters | 1 | 12:18.08 | 11 |
| Apr 30 | The Steve Johnson RelaysApr 30 · 3200 Meters · Place 6 · Macomb DakotaMacomb Dakota | 3200 Meters | 6 | 13:21.23 | 11 |
| Apr 29 | The Barnyard Invitational - Distance Carnival - Elite Showcase MileApr 29 · 1600 Meters · Place 5 · Macomb DakotaMacomb Dakota | 1600 Meters | 5 | 5:34.83 | JR |
| Apr 26 | MAC Red: Dakota vs. Grosse Pointe NorthApr 26 · 1600 Meters · Place 2 · Macomb DakotaMacomb Dakota | 1600 Meters | 2 | 5:44.86 | 11 |
| Apr 26 | MAC Red: Dakota vs. Grosse Pointe NorthApr 26 · 800 Meters · Place 3 · Macomb DakotaMacomb Dakota | 800 Meters | 3 | 2:34.55 | 11 |
| Apr 19 | Chippewa Valley vs DakotaApr 19 · 3200 Meters · Place 2 · Macomb DakotaMacomb Dakota | 3200 Meters | 2 | 12:59.35 | 11 |
| Apr 13 | MAC Red: Dakota vs. RomeoApr 13 · 1600 Meters · Place 7 · Macomb DakotaMacomb Dakota | 1600 Meters | 7 | 5:44.36 | JR |
| Apr 13 | MAC Red: Dakota vs. RomeoApr 13 · 800 Meters · Place 4 · Macomb DakotaMacomb Dakota | 800 Meters | 4 | 2:40.57 | JR |
| Mar 26 | 22 EMU Huron Relays - LARGE SchoolsMar 26 · 800 Meters · Place 6 · Macomb DakotaMacomb Dakota | 800 Meters | 6 | 2:37.37 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | 2021 MITCA D1 Team StateMay 28 · 1600 Meters · Place 18 · Macomb DakotaMacomb Dakota | 1600 Meters | 18. | 5:50.11a | 10 |
| May 28 | 2021 MITCA D1 Team StateMay 28 · 800 Meters · Place 12 · Macomb DakotaMacomb Dakota | 800 Meters | 12. | 2:35.95a | 10 |
| May 26 | Macomb County ChampionshipMay 26 · 1600 Meters · Place 19 · Macomb DakotaMacomb Dakota | 1600 Meters | 19 | 5:50.16 | 10 |
| May 26 | Macomb County ChampionshipMay 26 · 800 Meters · Place 7 · Macomb DakotaMacomb Dakota | 800 Meters | 7 | 2:34.95 | 10 |
| May 18 | MAC RED DIVISION MEETMay 18 · 3200 Meters · Place 2 · Macomb DakotaMacomb Dakota | 3200 Meters | 2 | 12:36.99 | 10 |
| May 15 | 17th ANNUAL DAKOTA COUGARS INVITATIONALMay 15 · 1600 Meters · Place 6 · Macomb DakotaMacomb Dakota | 1600 Meters | 6 | 5:41.36 | 10 |
| May 15 | 17th ANNUAL DAKOTA COUGARS INVITATIONALMay 15 · 800 Meters · Place 2 · Macomb DakotaMacomb Dakota | 800 Meters | 2 | 2:36.82 | 10 |
| May 11 | MAC RED: Dakota vs. Grosse Pointe NorthMay 11 · 800 Meters · Macomb DakotaMacomb Dakota | 800 MetersRelay Split | — | 2:38.2Unofficial | 10 |
| May 11 | MAC RED: Dakota vs. Grosse Pointe NorthMay 11 · 3200 Meters · Place 2 · Macomb DakotaMacomb Dakota | 3200 Meters | 2. | 12:52.40a | 10 |
| May 7 | New Balance Invite (Girls) - Session AMay 7 · 800 Meters · Macomb DakotaMacomb Dakota | 800 MetersRelay Split | — | 2:33.1Unofficial | 10 |
| May 7 | New Balance Invite (Girls) - Session AMay 7 · 800 Meters · Place 19 · Macomb DakotaMacomb Dakota | 800 Meters | 19. | 2:42.26a | 10 |
| May 4 | MAC RED: Dakota vs. Grosse Pointe SouthMay 4 · 800 Meters · Macomb DakotaMacomb Dakota | 800 MetersRelay Split | — | 2:40.4Unofficial | 10 |
| May 4 | MAC RED: Dakota vs. Grosse Pointe SouthMay 4 · 3200 Meters · Place 1 · Macomb DakotaMacomb Dakota | 3200 Meters | 1. | 12:57.34a | 10 |
| May 1 | Anchor Bay RelaysMay 1 · 1600 Meters · Place 3 · Macomb DakotaMacomb Dakota | 1600 Meters | 3 | 5:58.35 | 10 |
| Apr 30 | The Barnyard Invitational - Distance Only - Early SessionApr 30 · 1600 Meters · Place 19 · Macomb DakotaMacomb Dakota | 1600 Meters | 19. | 5:59.19a | 10 |
| Apr 27 | MAC RED: Dakota vs. RomeoApr 27 · 1600 Meters · Place 7 · Macomb DakotaMacomb Dakota | 1600 Meters | 7 | 6:05.17 | 10 |
| Apr 27 | MAC RED: Dakota vs. RomeoApr 27 · 800 Meters · Place 2 · Macomb DakotaMacomb Dakota | 800 Meters | 2 | 2:35.29 | 10 |
| Apr 22 | MAC RED: Chippewa Valley vs. DakotaApr 22 · 800 Meters · Macomb DakotaMacomb Dakota | 800 MetersRelay Split | — | 2:41.2Unofficial | 10 |
| Apr 22 | MAC RED: Chippewa Valley vs. DakotaApr 22 · 800 Meters · Place 3 · Macomb DakotaMacomb Dakota | 800 Meters | 3. | 2:39.0Unofficial | 10 |
| Apr 17 | Royal Oak Relays AM SessionApr 17 · 1600 Meters · Place 3 · Macomb DakotaMacomb Dakota | 1600 Meters | 3 | 14:12.97 | — |
| Apr 17 | Royal Oak Relays PM SessionApr 17 · 3200 Meters · Place 3 · Macomb DakotaMacomb Dakota | 3200 Meters | 3. | 14:12.97a | 10 |
| Apr 9 | SPRING BREAK CLASSIC (9TH-10TH INVITE)Apr 9 · 1600 Meters · Place 4 · Macomb DakotaMacomb Dakota | 1600 Meters | 4 | 6:28.55 | 10 |