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Adriana Rogow
Haverford · Class of 2025
96 resultsTrack & Field2022–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · Heptathlon · Place 7 · HaverfordHaverford | HeptathlonRound M | 7. | 2626 PB | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · Long Jump · Place 7 · HaverfordHaverford | Long JumpRound M | 7. | 4.04m PBWind: 0 | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · High Jump · Place 6 · HaverfordHaverford | High JumpRound M | 6. | 1.38m PB | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · Javelin · Place 8 · HaverfordHaverford | Javelin600gRound M | 8. | 11.72m PB | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · Shot Put · Place 8 · HaverfordHaverford | Shot Put4kgRound M | 8. | 5.54m PB | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · 100m Hurdles · Place 8 · HaverfordHaverford | 100m Hurdles33" / 0.838mRound M | 8. | 19.10a PBWind: 1.3 | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · 800 Meters · Place 6 · HaverfordHaverford | 800 MetersRound M | 6. | 2:37.11a PB | Fr |
| May 1 | Centennial Conference Outdoor ChampionshipsMay 1 · 200 Meters · Place 7 · HaverfordHaverford | 200 MetersRound M | 7. | 30.43aWind: -2 | Fr |
| Apr 21 | Haverford Mid-Week MeetApr 21 · Long Jump · Place 9 · HaverfordHaverford | Long Jump | 9. | 4.20mWind: 2.2 | Fr |
| Apr 21 | Haverford Mid-Week MeetApr 21 · High Jump · Place 3 · HaverfordHaverford | High Jump | 3. | 1.33m | Fr |
| Apr 21 | Haverford Mid-Week MeetApr 21 · Javelin · Place 9 · HaverfordHaverford | Javelin600g | 9. | 11.40m | Fr |
| Apr 21 | Haverford Mid-Week MeetApr 21 · 100m Hurdles · Place 5 · HaverfordHaverford | 100m Hurdles33" / 0.838m | 5. | 19.99aWind: -0.7 | Fr |
| Apr 10 | Bill Butler InvitationalApr 10 · Long Jump · Place 20 · HaverfordHaverford | Long Jump | 20. | 3.01mWind: -3.6 | Fr |
| Apr 10 | Bill Butler InvitationalApr 10 · Shot Put · Place 21 · HaverfordHaverford | Shot Put4kg | 21. | 5.23m | Fr |
| Apr 10 | Bill Butler InvitationalApr 10 · 100m Hurdles · Place 12 · HaverfordHaverford | 100m Hurdles33" / 0.838mRound P | 12. | 20.29aWind: 3 | Fr |
| Apr 4 | Ursinus SpringfestApr 4 · High Jump · Place 9 · HaverfordHaverford | High Jump | 9. | 1.35m | Fr |
| Apr 4 | Ursinus SpringfestApr 4 · 100m Hurdles · Place 14 · HaverfordHaverford | 100m Hurdles33" / 0.838mRound P | 14. | 20.59a | Fr |
| Apr 4 | Ursinus SpringfestApr 4 · 800 Meters · Place 40 · HaverfordHaverford | 800 Meters | 40. | 2:49.98a | Fr |
| Mar 27 | Danny Curran InvitationalMar 27 · 200 Meters · Place 109 · HaverfordHaverford | 200 Meters | 109. | 30.23a PBWind: 0.7 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 17 | 2026 Paul Donahue InvitationalApr 17 · 100m Hurdles · Place 24 · HaverfordHaverford | 100m Hurdles33" / 0.838m | 24. | 20.33a PBWind: -0.6 | Fr |
| Feb 19 | Keogh InvitationalFeb 19 · 60m Hurdles · Place 15 · HaverfordHaverford | 60m Hurdles33" / 0.838m | 15. | 11.93a PB | Fr |
| Feb 19 | Keogh InvitationalFeb 19 · Long Jump · Place 19 · HaverfordHaverford | Long Jump | 19. | 4.16m | Fr |
| Feb 19 | Keogh InvitationalFeb 19 · Shot Put · Place 18 · HaverfordHaverford | Shot Put4kg | 18. | 6.15m PB | Fr |
| Feb 6 | Fastrack InvitationalFeb 6 · 60m Hurdles · Place 29 · HaverfordHaverford | 60m Hurdles33" / 0.838m | 29. | 12.11aWind: 0 | Fr |
| Feb 6 | Fastrack InvitationalFeb 6 · 200 Meters · Place 101 · HaverfordHaverford | 200 Meters | 101. | 30.88a PBWind: 0 | Fr |
| Jan 31 | Widener Schuylkill ShowdownJan 31 · 60m Hurdles · Place 24 · HaverfordHaverford | 60m Hurdles33" / 0.838m | 24. | 12.36a | Fr |
| Jan 31 | Widener Schuylkill ShowdownJan 31 · 800 Meters · Place 33 · HaverfordHaverford | 800 Meters | 33. | 2:55.42a PB | Fr |
| Jan 23 | McElligott InvitationalJan 23 · 60m Hurdles · Place 4 · HaverfordHaverford | 60m Hurdles33" / 0.838m | 4. | 12.78a | Fr |
| Jan 23 | McElligott InvitationalJan 23 · Shot Put · Place 15 · HaverfordHaverford | Shot Put4kg | 15. | 5.81m | Fr |
| Jan 23 | McElligott InvitationalJan 23 · High Jump · Place 3 · HaverfordHaverford | High Jump | 3. | 1.35m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Bow Tie InvitationalDec 6 · Long Jump · Place 9 · HaverfordHaverford | Long Jump | 9. | 4.27m | Fr |
| Dec 6 | Bow Tie InvitationalDec 6 · 200 Meters · Place 24 · HaverfordHaverford | 200 Meters | 24. | 32.47a | Fr |
| Feb 8 | SMAA INDOOR TRACK CHAMPIONSHIPFeb 8 · High Jump · Place 16 · FalmouthFalmouth | High Jump | 16 | 4-4 | 12 |
| Jan 29 | Phillips Exeter Tri MeetJan 29 · Shot Put · Place 7 · FalmouthFalmouth | Shot Put4kg | 7. | 15-09.75 | 12 |
| Jan 29 | Phillips Exeter Tri MeetJan 29 · High Jump · Place 3 · FalmouthFalmouth | High Jump | 3. | 4-06.00 | 12 |
| Jan 29 | Phillips Exeter Tri MeetJan 29 · 400 Meters · Place 11 · FalmouthFalmouth | 400 Meters | 11. | 1:14.64a PB | 12 |
| Jan 20 | Fleet Feet Indoor InvitationalJan 20 · High Jump · Place 15 · FalmouthFalmouth | High Jump | 15 | 4-2 | 12 |
| Jan 18 | MARSHWOOD-PORTLAND-WESTBROOK-WINDHAMJan 18 · 1 Mile · Place 2 · FALMOUTHFALMOUTH | 1 Mile | 2 | 10:32.93 PB | — |
| Jan 9 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLANDJan 9 · Shot Put · Place 5 · FalmouthFalmouth | Shot Put | 5 | 16-4 | 12 |
| Jan 9 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLANDJan 9 · Triple Jump · Place 1 · FalmouthFalmouth | Triple Jump | 1 | 27-5.75 | 12 |
| Jan 9 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLANDJan 9 · High Jump · Place 3 · FalmouthFalmouth | High Jump | 3 | 4-6 | 12 |
| Jan 4 | USM New Year's InvitationalJan 4 · 800 Meters · Place 5 · FalmouthFalmouth | 800 Meters | 5 | 2:59.73 | 12 |
| Jan 4 | USM New Year's InvitationalJan 4 · High Jump · Place 7 · FalmouthFalmouth | High Jump | 7 | 1.32m | 12 |
| Jan 4 | USM New Year's InvitationalJan 4 · Long Jump · Place 14 · FalmouthFalmouth | Long Jump | 14 | 3.09m PB | 12 |
| Jan 4 | USM New Year's InvitationalJan 4 · Shot Put · Place 14 · FalmouthFalmouth | Shot Put | 14 | 5.37m | 12 |
| Jan 4 | USM New Year's InvitationalJan 4 · 55m Hurdles · Place 14 · FalmouthFalmouth | 55m Hurdles | 14 | 12.70 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 10 | MPA Maine Class A State Track & Field ChampionshipsJun 10 · 1600m Racewalk · Place 4 · FalmouthFalmouth | 1600m Racewalk | 4. | 9:20.09a PB | 12 |
| May 30 | SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORDMay 30 · High Jump · Place 20 · FalmouthFalmouth | High Jump | 20 | 4-4 | 12 |
| May 30 | SMAA OUTDOOR TRACK CHAMPIONSHIP @SANFORDMay 30 · 1600m Race Walk · Place 2 · FalmouthFalmouth | 1600m Race Walk | 2 | 9:36.32 PB | 12 |
| May 20 | SMAA: FALMOUTH-GORHAM @WINDHAMMay 20 · Triple Jump · Place 7 · FalmouthFalmouth | Triple Jump | 7 | 28-5 | 12 |
| May 20 | SMAA: FALMOUTH-GORHAM @WINDHAMMay 20 · High Jump · Place 5 · FalmouthFalmouth | High Jump | 5 | 4-6 | 12 |
| May 20 | SMAA: FALMOUTH-GORHAM @WINDHAMMay 20 · 300m Hurdles · Place 7 · FalmouthFalmouth | 300m Hurdles | 7 | 1:04.58 | 12 |
| May 20 | SMAA: FALMOUTH-GORHAM @WINDHAMMay 20 · 1600m Race Walk · Place 1 · FalmouthFalmouth | 1600m Race Walk | 1 | 9:57.60 | 12 |
| May 17 | Marathon Sports Elite InvitationalMay 17 · High Jump · Place 12 · FalmouthFalmouth | High Jump | 12 | 4-2 | 12 |
| Apr 29 | Cheverus Home Meet 1Apr 29 · 1600m Race Walk · Place 2 · Falmouth HigFalmouth Hig | 1600m Race Walk | 2 | 10:26.10 | — |
| Apr 29 | Cheverus Home Meet 1Apr 29 · Triple Jump · Place 3 · Falmouth HigFalmouth Hig | Triple Jump | 3 | 27-06.75 | — |
| Apr 29 | Cheverus Home Meet 1Apr 29 · High Jump · Place 11 · Falmouth HigFalmouth Hig | High Jump | 11 | 4-00.00 | — |
| Apr 29 | Cheverus Home Meet 1Apr 29 · 1600m Race Walk · Place 2 · Falmouth HigFalmouth Hig | 1600m Race Walk | 2 | 10:26.10 | — |
| Apr 29 | Cheverus Home Meet 1Apr 29 · Triple Jump · Place 3 · Falmouth HigFalmouth Hig | Triple Jump | 3 | 27-06.75 | — |
| Apr 29 | Cheverus Home Meet 1Apr 29 · High Jump · Place 11 · Falmouth HigFalmouth Hig | High Jump | 11 | 4-00.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · Triple Jump · Place 2 · FalmouthFalmouth | Triple Jump | 2. | 28-2.25 PB | 12 |
| Dec 21 | Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · Shot Put · Place 6 · FalmouthFalmouth | Shot Put4kg | 6. | 15-3.50 | 12 |
| Dec 21 | Biddeford-Falmouth-Massabesic-Portland-SanfordDec 21 · High Jump · Place 4 · FalmouthFalmouth | High Jump | 4. | 4-4 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | Southwesterns ChampionshipMay 24 · 1600m Race Walk · Place 2 · FalmouthFalmouth | 1600m Race Walk | 2 | 10:15.28 | 11 |
| May 11 | Fleet Feet Maine Elite InvitationalMay 11 · Triple Jump · Place 20 · FalmouthFalmouth | Triple Jump | 20 | 28-8.75 | 11 |
| May 7 | Falmouth Meet #1May 7 · Triple Jump · Place 9 · FalmouthFalmouth | Triple Jump | 9 | 28-11 | 11 |
| May 7 | Falmouth Meet #1May 7 · 300m Hurdles · Place 10 · FalmouthFalmouth | 300m Hurdles | 10 | 1:03.09 | 11 |
| May 7 | Falmouth Meet #1May 7 · 1600m Race Walk · Place 1 · FalmouthFalmouth | 1600m Race Walk | 1 | 10:31.61 | 11 |
| May 4 | Phillips Exeter Cluster MeetMay 4 · Triple Jump · Place 7 · FalmouthFalmouth | Triple Jump | 7. | 28-06.50 PB | 11 |
| May 4 | Phillips Exeter Cluster MeetMay 4 · 200 Meters · Place 47 · FalmouthFalmouth | 200 Meters | 47. | 32.94a | 11 |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · 1600m Race Walk · Place 1 · Falmouth HigFalmouth Hig | 1600m Race Walk | 1 | 11:02.12 | — |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · Triple Jump · Place 6 · Falmouth HigFalmouth Hig | Triple Jump | 6 | 26-04.00 | — |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · 300m Hurdles · Place 3 · Falmouth HigFalmouth Hig | 300m Hurdles | 3 | 1:04.06 | — |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · 1600m Race Walk · Place 1 · Falmouth HigFalmouth Hig | 1600m Race Walk | 1 | 11:02.12 | — |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · Triple Jump · Place 6 · Falmouth HigFalmouth Hig | Triple Jump | 6 | 26-04.00 | — |
| Apr 25 | FALMOUTH-WINDHAM @ KENNEBUNKApr 25 · 300m Hurdles · Place 3 · Falmouth HigFalmouth Hig | 300m Hurdles | 3 | 1:04.06 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Southwesterns ChampionshipMay 26 · 1600m Race Walk · Place 10 · Falmouth HigFalmouth Hig | 1600m Race Walk | 10 | 11:21.94 | — |
| May 26 | Southwesterns ChampionshipMay 26 · 1600m Race Walk · Place 10 · Falmouth HigFalmouth Hig | 1600m Race Walk | 10 | 11:21.94 | — |
| May 17 | SMAA: Cheverus, Deering, Falmouth, Scarborough, WindhamMay 17 · 1600m Race Walk · Place 3 · Falmouth HigFalmouth Hig | 1600m Race Walk | 3 | 11:18.02 | — |
| May 17 | SMAA: Cheverus, Deering, Falmouth, Scarborough, WindhamMay 17 · 300m Hurdles · Place 11 · Falmouth HigFalmouth Hig | 300m Hurdles | 11 | 1:01.55 | — |
| May 9 | Falmouth Meet #1May 9 · Triple Jump · Place 2 · FalmouthFalmouth | Triple Jump | 2 | 28-3 | 10 |
| May 9 | Falmouth Meet #1May 9 · 300m Hurdles · Place 2 · FalmouthFalmouth | 300m Hurdles | 2 | 1:04.56 | 10 |
| May 9 | Falmouth Meet #1May 9 · 1600m Race Walk · Place 1 · FalmouthFalmouth | 1600m Race Walk | 1 | 11:20.75 | 10 |
| Apr 26 | SMAA:Falmouth-Kennebunk @ WestbrookApr 26 · 1600m Race Walk · Place 2 · Falmouth HigFalmouth Hig | 1600m Race Walk | 2 | 11:30.10 | — |
| Apr 26 | SMAA:Falmouth-Kennebunk @ WestbrookApr 26 · 300m Hurdles · Place 2 · Falmouth HigFalmouth Hig | 300m Hurdles | 2 | 1:01.71 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | Southwestern ChampionshipMay 27 · 1600m Race Walk · Place 10 · FalmouthFalmouth | 1600m Race Walk | 10 | 11:16.85 | — |
| May 27 | Southwestern ChampionshipMay 27 · 1600m Race Walk · Place 10 · FalmouthFalmouth | 1600m Race Walk | 10 | 11:16.85 | — |
| May 20 | SMAA:Biddeford, Portland, Falmouth @ GorhamMay 20 · 1600m Race Walk · Place 1 · FalmouthFalmouth | 1600m Race Walk | 1 | 11:29.42 | — |
| May 20 | SMAA:Biddeford, Portland, Falmouth @ GorhamMay 20 · Triple Jump · Place 10 · FalmouthFalmouth | Triple Jump | 10 | 24-11.75 | — |
| May 20 | SMAA:Biddeford, Portland, Falmouth @ GorhamMay 20 · 300m Hurdles · Place 3 · FalmouthFalmouth | 300m Hurdles | 3 | 1:03.15 | — |
| May 7 | Phillips Exeter vs KUA, Pingree, FalmouthMay 7 · Triple Jump · Place 4 · FalmouthFalmouth | Triple Jump | 4. | 26-06.50 | 9 |
| May 7 | Phillips Exeter vs KUA, Pingree, FalmouthMay 7 · 300m Hurdles · Place 6 · FalmouthFalmouth | 300m Hurdles30" / 0.762m | 6. | 1:03.93a PB | 9 |
| May 7 | Phillips Exeter vs KUA, Pingree, FalmouthMay 7 · 1500 Meters · FalmouthFalmouth | 1500 Meters | — | DNS | 9 |
| May 3 | SMAA: Thornton Academy, Falmouth @ MarshwoodMay 3 · Triple Jump · Place 3 · Falmouth HigFalmouth Hig | Triple Jump | 3 | 24-10.00 | — |
| May 3 | SMAA: Thornton Academy, Falmouth @ MarshwoodMay 3 · 300m Hurdles · Place 3 · Falmouth HigFalmouth Hig | 300m Hurdles | 3 | 1:01.12 | — |
| May 3 | SMAA: Thornton Academy, Falmouth @ MarshwoodMay 3 · 200 Meters · Place 11 · Falmouth HigFalmouth Hig | 200 Meters | 11 | 35.08 | — |