| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 220 Yards · Outdoor1976 Gunston District Spring Track Championships · May 7 | 23.24a | 1976 Gunston District Spring Track Championships | May 7, 1976 |
| 300 Yards · Indoor1976 Northern Region Indoor Track Championships · Feb 12 | 35.24a | 1976 Northern Region Indoor Track Championships | February 12, 1976 |
| 330 Yards · Outdoor1976 Gunston District Indoor Track Championships · Feb 7 | 35.64a | 1976 Gunston District Indoor Track Championships | February 7, 1976 |
| 440 Yards · Outdoor1976 Gunston District Spring Track Championships · May 7 | 50.44a | 1976 Gunston District Spring Track Championships | May 7, 1976 |
| 50 Yard Dash · Outdoor1976 Gunston District Indoor Track Championships · Feb 7 | 6.04a | 1976 Gunston District Indoor Track Championships | February 7, 1976 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 7 | 1976 Gunston District Spring Track ChampionshipsMay 7 · 440 Yards · Place 1 · Thomas Jefferson S&T | 440 Yards | 1. | 50.44a PB | - |
| May 7 | 1976 Gunston District Spring Track ChampionshipsMay 7 · 220 Yards · Place 3 · Thomas Jefferson S&T | 220 Yards | 3. | 23.24a PB | - |
| Feb 7 | 1976 Gunston District Indoor Track ChampionshipsFeb 7 · 330 Yards · Place 3 · Thomas Jefferson S&T | 330 Yards | 3. | 35.64a PB | - |
| Feb 7 | 1976 Gunston District Indoor Track ChampionshipsFeb 7 · 50 Yard Dash · Place 3 · Thomas Jefferson S&T | 50 Yard Dash | 3. | 6.04a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | 1976 Northern Region Indoor Track ChampionshipsFeb 12 · 300 Yards · Place 3 · Thomas Jefferson S&T | 300 Yards | 3. | 35.24a PB | - |