| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · Outdoor1983 Northern District Spring Track Championships · May 12 | 58.74a | 1983 Northern District Spring Track Championships | May 12, 1983 |
| 500 Meters · Indoor1984 Northern Region Indoor Track Championships · Feb 18 | 1:18.44a | 1984 Northern Region Indoor Track Championships | February 18, 1984 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 1984 Northern District Spring Track ChampionshipsMay 10 · 400 Meters · Place 5 · Lake Braddock Secondary | 400 Meters | 5. | 1:01.64aUnofficial | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | 1984 Northern Region Indoor Track ChampionshipsFeb 18 · 500 Meters · Place 2 · Lake Braddock Secondary | 500 Meters | 2. | 1:18.44a PB | - |
| Feb 4 | 1984 Northern District Indoor Track ChampionshipsFeb 4 · 500 Meters · Place 2 · Lake Braddock Secondary | 500 Meters | 2. | 1:19.84a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | 1983 Northern Region Spring Track ChampionshipsMay 20 · 400 Meters · Place 3 · Lake Braddock Secondary | 400 Meters | 3. | 59.34a | - |
| May 12 | 1983 Northern District Spring Track ChampionshipsMay 12 · 400 Meters · Place 2 · Lake Braddock Secondary | 400 Meters | 2. | 58.74a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | 1982 Northern Region Indoor Track ChampionshipsFeb 20 · 500 Meters · Place 4 · Lake Braddock Secondary | 500 Meters | 4. | 1:21.84a | - |
| Feb 6 | 1982 Northern District Indoor Track ChampionshipsFeb 6 · 500 Meters · Place 5 · Lake Braddock Secondary | 500 Meters | 5. | 1:23.84a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | 1981 Northern District Spring Track ChampionshipsMay 1 · 400 Meters · Place 6 · Lake Braddock Secondary | 400 Meters | 6. | 1:02.74a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | 1981 Northern District Indoor Track ChampionshipsFeb 7 · 500 Meters · Place 6 · Lake Braddock Secondary | 500 Meters | 6. | 1:25.74a | - |