| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Indoor1982 Gunston District Indoor Track Championships · Jan 29 | 5:39.04a | 1982 Gunston District Indoor Track Championships | January 29, 1982 |
| 1600 Meters · Indoor1984 Gunston District Indoor Track Championships · Feb 3 | 5:49.64a | 1984 Gunston District Indoor Track Championships | February 3, 1984 |
| 1600 Meters · Outdoor1983 Gunston District Spring Track Championships · May 12 | 5:28.44a | 1983 Gunston District Spring Track Championships | May 12, 1983 |
| 2 Miles · Indoor1982 Gunston District Indoor Track Championships · Jan 29 | 12:02.44a | 1982 Gunston District Indoor Track Championships | January 29, 1982 |
| 3200 Meters · Indoor1984 Gunston District Indoor Track Championships · Feb 3 | 12:26.04a | 1984 Gunston District Indoor Track Championships | February 3, 1984 |
| 3200 Meters · Outdoor1982 Gunston District Spring Track Championships · Apr 30 | 12:24.74a | 1982 Gunston District Spring Track Championships | April 30, 1982 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | 1984 Gunston District Spring Track ChampionshipsMay 11 · 1600 Meters · Place 6 · Fort Hunt (Closed) | 1600 Meters | 6. | 5:35.74a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | 1984 Gunston District Indoor Track ChampionshipsFeb 3 · 3200 Meters · Place 6 · Fort Hunt (Closed) | 3200 Meters | 6. | 12:26.04a PB | - |
| Feb 3 | 1984 Gunston District Indoor Track ChampionshipsFeb 3 · 1600 Meters · Place 6 · Fort Hunt (Closed) | 1600 Meters | 6. | 5:49.64a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1983 Gunston District Spring Track ChampionshipsMay 12 · 1600 Meters · Place 6 · Fort Hunt (Closed) | 1600 Meters | 6. | 5:28.44a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 30 | 1982 Gunston District Spring Track ChampionshipsApr 30 · 3200 Meters · Place 5 · Fort Hunt (Closed) | 3200 Meters | 5. | 12:24.74a PB | - |
| Apr 30 | 1982 Gunston District Spring Track ChampionshipsApr 30 · 1600 Meters · Place 5 · Fort Hunt (Closed) | 1600 Meters | 5. | 5:32.24a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 29 | 1982 Gunston District Indoor Track ChampionshipsJan 29 · 2 Miles · Place 3 · Fort Hunt (Closed) | 2 Miles | 3. | 12:02.44a PB | - |
| Jan 29 | 1982 Gunston District Indoor Track ChampionshipsJan 29 · 1 Mile · Place 6 · Fort Hunt (Closed) | 1 Mile | 6. | 5:39.04a PB | - |