| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · Indoor1984 Northern District Indoor Track Championships · Feb 4 | 4:34.24a | 1984 Northern District Indoor Track Championships | February 4, 1984 |
| 3200 Meters · Indoor1984 Northern District Indoor Track Championships · Feb 4 | 9:57.24a | 1984 Northern District Indoor Track Championships | February 4, 1984 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 4 | 1984 Northern District Indoor Track ChampionshipsFeb 4 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 9:57.24a PB | - |
| Feb 4 | 1984 Northern District Indoor Track ChampionshipsFeb 4 · 1600 Meters · Place 6 · Lake Braddock Secondary | 1600 Meters | 6. | 4:34.24a PB | - |