| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1000 Meters · Indoor1996 Northern Region Indoor Track Championships · Feb 16 | 2:35.54a | 1996 Northern Region Indoor Track Championships | February 16, 1996 |
| 1600 Meters · Indoor1995 Northern Region Indoor Track Championships · Feb 17 | 4:26.00a | 1995 Northern Region Indoor Track Championships | February 17, 1995 |
| 1600 Meters · Outdoor1996 Liberty District Spring Track Championships · May 16 | 4:23.94a | 1996 Liberty District Spring Track Championships | May 16, 1996 |
| 3200 Meters · Indoor1995 Liberty District Indoor Track Championships · Feb 1 | 10:01.64a | 1995 Liberty District Indoor Track Championships | February 1, 1995 |
| 3200 Meters · Outdoor1996 Northern Region Spring Track Championships · May 24 | 9:28.10a | 1996 Northern Region Spring Track Championships | May 24, 1996 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 24 | 1996 Northern Region Spring Track ChampionshipsMay 24 · 3200 Meters · Place 4 · James Madison | 3200 Meters | 4. | 9:28.10a PB | - |
| May 16 | 1996 Liberty District Spring Track ChampionshipsMay 16 · 3200 Meters · Place 1 · James Madison | 3200 Meters | 1. | 9:54.44a | - |
| May 16 | 1996 Liberty District Spring Track ChampionshipsMay 16 · 1600 Meters · Place 1 · James Madison | 1600 Meters | 1. | 4:23.94a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1996 Northern Region Indoor Track ChampionshipsFeb 16 · 1000 Meters · Place 4 · James Madison | 1000 Meters | 4. | 2:35.54a PB | - |
| Jan 31 | 1996 Liberty District Indoor Track ChampionshipsJan 31 · 3200 Meters · Place 1 · James Madison | 3200 Meters | 1. | 10:02.5ha | - |
| Jan 31 | 1996 Liberty District Indoor Track ChampionshipsJan 31 · 1600 Meters · Place 1 · James Madison | 1600 Meters | 1. | 4:36.1ha | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1995 Liberty District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 1 · James Madison | 3200 Meters | 1. | 9:49.9ha | - |
| May 18 | 1995 Liberty District Spring Track ChampionshipsMay 18 · 1600 Meters · Place 2 · James Madison | 1600 Meters | 2. | 4:31.1ha | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | 1995 Northern Region Indoor Track ChampionshipsFeb 17 · 1600 Meters · Place 8 · James Madison | 1600 Meters | 8. | 4:26.00a PB | - |
| Feb 1 | 1995 Liberty District Indoor Track ChampionshipsFeb 1 · 3200 Meters · Place 2 · James Madison | 3200 Meters | 2. | 10:01.64a PB | - |
| Feb 1 | 1995 Liberty District Indoor Track ChampionshipsFeb 1 · 1600 Meters · Place 1 · James Madison | 1600 Meters | 1. | 4:36.04a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1994 Great Falls District Spring Track ChampionshipsMay 18 · 3200 Meters · Place 4 · James Madison | 3200 Meters | 4. | 9:51.54a | - |
| May 18 | 1994 Great Falls District Spring Track ChampionshipsMay 18 · 1600 Meters · Place 4 · James Madison | 1600 Meters | 4. | 4:29.04a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 19 | 1994 Great Falls District Indoor Track ChampionshipsJan 19 · 3200 Meters · Place 4 · James Madison | 3200 Meters | 4. | 10:12.34a | - |
| Jan 19 | 1994 Great Falls District Indoor Track ChampionshipsJan 19 · 1600 Meters · Place 3 · James Madison | 1600 Meters | 3. | 4:33.84a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | 1993 Great Falls District Spring Track ChampionshipsMay 21 · 1600 Meters · Place 4 · James Madison | 1600 Meters | 4. | 4:31.84a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 13 | 1993 Great Falls District Indoor Track ChampionshipsFeb 13 · 1600 Meters · Place 6 · James Madison | 1600 Meters | 6. | 4:46.10a | - |