| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3200 Meters · Indoor1989 Northern Region Indoor Track Championships · Feb 18 | 9:58.80a | 1989 Northern Region Indoor Track Championships | February 18, 1989 |
| 3200 Meters · Outdoor1990 Northern Region Spring Track Championships · May 18 | 9:41.97a | 1990 Northern Region Spring Track Championships | May 18, 1990 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | 1990 Northern Region Spring Track ChampionshipsMay 18 · 3200 Meters · Place 2 · Lake Braddock Secondary | 3200 Meters | 2. | 9:41.97a PB | - |
| May 10 | 1990 Northern District Spring Track ChampionshipsMay 10 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:45.58a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 16 | 1990 Northern Region Indoor Track ChampionshipsFeb 16 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 10:01.14a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | 1989 Northern Region Spring Track ChampionshipsMay 19 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 9:55.34a | - |
| May 11 | 1989 Northern District Spring Track ChampionshipsMay 11 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:44.64a | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 18 | 1989 Northern Region Indoor Track ChampionshipsFeb 18 · 3200 Meters · Place 4 · Lake Braddock Secondary | 3200 Meters | 4. | 9:58.80a PB | - |
| Feb 11 | 1989 Northern District Indoor Track ChampionshipsFeb 11 · 3200 Meters · Place 5 · Lake Braddock Secondary | 3200 Meters | 5. | 10:03.14a | - |