| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 120y Hurdles · 39" · Outdoor1978 Northern Region Spring Track Championships · May 12 | 14.74a | 1978 Northern Region Spring Track Championships | May 12, 1978 |
| 330y Hurdles · 30" · Outdoor1978 Northern Region Spring Track Championships · May 12 | 38.34a | 1978 Northern Region Spring Track Championships | May 12, 1978 |
| 60y Hurdles · 36" · Indoor1978 Northern Region Indoor Track Championships · Feb 11 | 8.04a | 1978 Northern Region Indoor Track Championships | February 11, 1978 |
| Long Jump · Indoor1978 Northern Region Indoor Track Championships · Feb 11 | 20-08.00 | 1978 Northern Region Indoor Track Championships | February 11, 1978 |
| Long Jump · Outdoor1977 Northern Region Spring Track Championships · May 13 | 22-01.50 | 1977 Northern Region Spring Track Championships | May 13, 1977 |
| Triple Jump · Outdoor1978 Northern District Spring Track Championships · May 5 | 42-10.00 | 1978 Northern District Spring Track Championships | May 5, 1978 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | 1978 Northern Region Spring Track ChampionshipsMay 12 · Long Jump · Place 2 · Lake Braddock Secondary | Long Jump | 2. | 21-02.00 | - |
| May 12 | 1978 Northern Region Spring Track ChampionshipsMay 12 · 330y Hurdles · Place 1 · Lake Braddock Secondary | 330y Hurdles30" | 1. | 38.34a PB | - |
| May 12 | 1978 Northern Region Spring Track ChampionshipsMay 12 · 120y Hurdles · Place 2 · Lake Braddock Secondary | 120y Hurdles39" | 2. | 14.74a PB | - |
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · Triple Jump · Place 2 · Lake Braddock Secondary | Triple Jump | 2. | 42-10.00 PB | - |
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · Long Jump · Place 1 · Lake Braddock Secondary | Long Jump | 1. | 21-02.75 | - |
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · 330y Hurdles · Place 1 · Lake Braddock Secondary | 330y Hurdles30" | 1. | 38.54a | - |
| May 5 | 1978 Northern District Spring Track ChampionshipsMay 5 · 120y Hurdles · Place 1 · Lake Braddock Secondary | 120y Hurdles39" | 1. | 14.84a | - |
| Feb 4 | 1978 Northern District Indoor Track ChampionshipsFeb 4 · Triple Jump · Place 1 · Lake Braddock Secondary | Triple Jump | 1. | 44-03.00Unofficial | - |
| Feb 4 | 1978 Northern District Indoor Track ChampionshipsFeb 4 · Long Jump · Place 1 · Lake Braddock Secondary | Long Jump | 1. | 21-10.00Unofficial | - |
| Feb 4 | 1978 Northern District Indoor Track ChampionshipsFeb 4 · 60y Hurdles · Place 1 · Lake Braddock Secondary | 60y Hurdles36" | 1. | 7.94aUnofficial | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | 1978 Northern Region Indoor Track ChampionshipsFeb 11 · Long Jump · Place 4 · Lake Braddock Secondary | Long Jump | 4. | 20-08.00 PB | - |
| Feb 11 | 1978 Northern Region Indoor Track ChampionshipsFeb 11 · 60y Hurdles · Place 4 · Lake Braddock Secondary | 60y Hurdles36" | 4. | 8.04a PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | 1977 Northern Region Spring Track ChampionshipsMay 13 · Long Jump · Place 2 · Lake Braddock Secondary | Long Jump | 2. | 22-01.50 PB | - |
| May 13 | 1977 Northern Region Spring Track ChampionshipsMay 13 · 330y Hurdles · Place 1 · Lake Braddock Secondary | 330y Hurdles30" | 1. | 39.44a | - |
| May 6 | 1977 Northern District Spring Track ChampionshipsMay 6 · Long Jump · Place 3 · Lake Braddock Secondary | Long Jump | 3. | 20-08.50 | - |
| May 6 | 1977 Northern District Spring Track ChampionshipsMay 6 · 330y Hurdles · Place 1 · Lake Braddock Secondary | 330y Hurdles30" | 1. | 40.44a | - |
| May 6 | 1977 Northern District Spring Track ChampionshipsMay 6 · 120y Hurdles · Place 2 · Lake Braddock Secondary | 120y Hurdles39" | 2. | 15.34a | - |