Cara Dawson
Apex Friendship · Class of 2029
21 resultsTrack & Field2025–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100m Hurdles · 33" / 0.838m · Outdoor2026 Quad City 7 Conference Championship · Apr 27 | 17.59a | 2026 Quad City 7 Conference Championship | April 27, 2026 |
| 300 Meters · IndoorPolar Express · Dec 5 | 49.85a | Polar Express | December 5, 2025 |
| 300m Hurdles · 30" / 0.762m · Outdoor2026 Quad City 7 Conference Championship · Apr 27 | 52.43a | 2026 Quad City 7 Conference Championship | April 27, 2026 |
| 55m Hurdles · 33" · IndoorReindeer Classic · Dec 19 | 10.29a | Reindeer Classic | December 19, 2025 |
| Long Jump · IndoorReindeer Classic · Dec 19 | 13-06.25 | Reindeer Classic | December 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | NCHSAA 8A East RegionalMay 9 · 300m Hurdles · Place 14 · Apex Friendship | 300m Hurdles30" / 0.762m | 14. | 53.77a | 9 |
| May 9 | NCHSAA 8A East RegionalMay 9 · 100m Hurdles · Place 10 · Apex Friendship | 100m Hurdles33" / 0.838mRound P | 10. | 18.02a | 9 |
| Apr 27 | 2026 Quad City 7 Conference ChampionshipApr 27 · 300m Hurdles · Place 10 · Apex Friendship | 300m Hurdles30" / 0.762m | 10. | 52.43a PB | 9 |
| Apr 27 | 2026 Quad City 7 Conference ChampionshipApr 27 · 100m Hurdles · Place 6 · Apex Friendship | 100m Hurdles33" / 0.838mRound P | 6. | 17.59a PBWind: -0.8 | 9 |
| Apr 27 | 2026 Quad City 7 Conference ChampionshipApr 27 · 100m Hurdles · Place 6 · Apex Friendship | 100m Hurdles33" / 0.838m | 6. | 17.61aWind: -1.9 | 9 |
| Apr 18 | Apex Lions RelaysApr 18 · 100m Hurdles · Place 12 · Apex Friendship | 100m Hurdles | 12 | 17.73 | 9 |
| Apr 18 | Apex Lions RelaysApr 18 · 100m Hurdles · Place 12 · Apex Friendship | 100m Hurdles | 12 | 17.73 | 9 |
| Apr 15 | Green Hope Home Meet #2Apr 15 · 100m Hurdles · Place 1 · Apex Friendship | 100m Hurdles | 1 | 18.12a | 9 |
| Apr 4 | 2026 App State HS InvitationalApr 4 · 300m Hurdles · Place 8 · Apex Friendship | 300m Hurdles30" / 0.762m | 8. | 53.13a | 9 |
| Apr 4 | 2026 App State HS InvitationalApr 4 · 100m Hurdles · Place 6 · Apex Friendship | 100m Hurdles33" / 0.838m | 6. | 17.69aWind: -0.4 | 9 |
| Mar 13 | Patriots InvitationalMar 13 · 100m Hurdles · Place 7 · Apex Friendship | 100m Hurdles33" / 0.838m | 7. | 17.98a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 6 | Quad City 7 Last ChanceFeb 6 · 55m Hurdles · Place 1 · Apex Friendship | 55m Hurdles | 1 | 10.02 | 9 |
| Jan 23 | Governor's ClassicJan 23 · Long Jump · Place 13 · Apex Friends | Long Jump | 13 | 12-05.50 | 9 |
| Jan 23 | Governor's ClassicJan 23 · 55m Hurdles · Place 4 · Apex Friends | 55m Hurdles | 4 | 9.66 | 9 |
| Jan 14 | Quad City 7 Polar Bear #5Jan 14 · 55m Hurdles · Place 1 · Apex Friendship | 55m Hurdles | 1 | 9.97a | 9 |
| Jan 7 | Quad City 7 Polar Bear #4Jan 7 · Long Jump · Place 8 · Apex Friendship | Long Jump | 8 | 13-8.25 | 9 |
| Jan 7 | Quad City 7 Polar Bear #4Jan 7 · 55m Hurdles · Place 2 · Apex Friendship | 55m Hurdles | 2 | 10.06a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Reindeer ClassicDec 19 · 55m Hurdles · Place 5 · Apex Friendship | 55m Hurdles33" | 5. | 10.29a PB | 9 |
| Dec 19 | Reindeer ClassicDec 19 · Long Jump · Place 19 · Apex Friendship | Long Jump | 19. | 13-06.25 PB | 9 |
| Dec 5 | Polar ExpressDec 5 · 300 Meters · Place 31 · Apex Friendship | 300 Meters | 31. | 49.85a PB | 9 |
| Dec 5 | Polar ExpressDec 5 · 55m Hurdles · Place 2 · Apex Friendship | 55m Hurdles33" | 2. | 10.49a | 9 |