Jona Malik
Abington Friends · Class of 2028
15 resultsTrack & Field2025–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 400 Meters · IndoorFriends School Invitational · Jan 28 | 53.67 | Friends School Invitational | January 28, 2026 |
| 400 Meters · OutdoorThe Coatesville Track & Field Invitational · Apr 11 | 54.79a | The Coatesville Track & Field Invitational | April 11, 2026 |
| 55 Meter · IndoorWarrior Winter Warmup · Dec 13 | 7.54a | Warrior Winter Warmup | December 13, 2025 |
| 800 Meters · IndoorLawrenceville Opener · Dec 3 | 2:34.15a | Lawrenceville Opener | December 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | John Hay Pennsylvania Distance FestivalMay 26 · 400 Meters · Place 30 · Abington Friends | 400 Meters | 30. | 55.43a | 10 |
| Feb 22 | Philly Area Final QualifierFeb 22 · 400 Meters · Place 21 · Abington Fri | 400 Meters | 21 | 56.48 | 10 |
| Feb 15 | PAISAA ChampionshipsFeb 15 · 400 Meters · Place 17 · Abington Fri | 400 Meters | 17 | 55.86 | 10 |
| Jan 28 | Friends School InvitationalJan 28 · 400 Meters · Place 4 · Abington Fri | 400 Meters | 4 | 53.67 PB | 10 |
| Jan 10 | Kevin Dare InviteJan 10 · 400 Meters · Place 42 · ABINGTON FRIENDS | 400 Meters | 42 | 55.70 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | PAISAAMay 16 · 400 Meters · Place 14 · Abington Friends | 400 Meters | 14. | 55.38a | 10 |
| May 6 | Friends LeagueMay 6 · 400 Meters · Place 5 · Abington Friends | 400 Meters | 5. | 54.80a | 10 |
| Apr 28 | George School #3Apr 28 · 400 Meters · Place 1 · Abington Friends | 400 Meters | 1. | 54.96a | 10 |
| Apr 15 | GFS #1Apr 15 · 200 Meters · Abington Friends | 200 Meters | -- | DNS | 10 |
| Apr 15 | GFS #1Apr 15 · 100 Meters · Abington Friends | 100 Meters | -- | DNS | 10 |
| Apr 11 | The Coatesville Track & Field InvitationalApr 11 · 400 Meters · Place 16 · Abington Friends | 400 Meters | 16 | 54.79a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Warrior Winter WarmupDec 13 · 55 Meter · Place 24 · Abington Friends | 55 MeterRound P | 24. | 7.54a PB | 10 |
| Dec 13 | Warrior Winter WarmupDec 13 · 400 Meters · Place 10 · Abington Friends | 400 Meters | 10. | 1:00.35a | 10 |
| Dec 3 | Lawrenceville OpenerDec 3 · 800 Meters · Place 14 · Abington Friends | 800 Meters | 14. | 2:34.15a PB | 10 |
| Dec 3 | Lawrenceville OpenerDec 3 · 400 Meters · Place 9 · Abington Friends | 400 Meters | 9. | 59.68a | 10 |