Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorFastrack Invitational · Feb 64:52.78aFastrack InvitationalFebruary 6, 2026
10,000 Meters · OutdoorDanny Curran Invitational · Mar 3040:44.99aDanny Curran InvitationalMarch 30, 2023
10000 Meters · OutdoorDanny Curran Invite · Mar 2938:51.90aDanny Curran InviteMarch 29, 2024
1500 Meters · Indoor2026 Paul Donahue Invitational · Apr 174:27.27a2026 Paul Donahue InvitationalApril 17, 2026
1500 Meters · OutdoorPaul Donahue Invitational · Apr 184:34.09Paul Donahue InvitationalApril 18, 2025
3000 Meters · IndoorMoravian University Hounds Classic · Jan 249:50.24aMoravian University Hounds ClassicJanuary 24, 2026
3000m Steeplechase · 0.762m · Outdoor130th Penn Relays Carnival · Apr 2310:19.58a130th Penn Relays CarnivalApril 23, 2026
5000 Meters · IndoorArmory Collegiate Distance Carnival · Dec 517:11.57aArmory Collegiate Distance CarnivalDecember 5, 2025
5000 Meters · OutdoorBison Outdoor Classic · Apr 1116:21.59aBison Outdoor ClassicApril 11, 2026
800 Meters · Indoor2026 Paul Donahue Invitational · Apr 172:14.81a2026 Paul Donahue InvitationalApril 17, 2026
800 Meters · OutdoorPaul Donahue Invitational · Apr 182:16.60Paul Donahue InvitationalApril 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 5 · Widener3000m Steeplechase0.762mRound P5.10:26.14aSr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 3000m Steeplechase · Place 4 · Widener3000m Steeplechase0.762m4.10:26.86aSr
May 21NCAA Division III Outdoor Track & Field ChampionshipsMay 21 · 5000 Meters · Place 4 · Widener5000 Meters4.16:32.77aSr
May 10Widener Final QualifierMay 10 · 5000 Meters · Widener5000 Meters—DNFSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 1 · Widener5000 Meters1.16:57.86aSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 1500 Meters · Place 1 · Widener1500 Meters1.4:37.28aSr
Apr 23130th Penn Relays CarnivalApr 23 · 3000m Steeplechase · Place 16 · Widener3000m Steeplechase0.762m16.10:19.58a PBSr
Apr 11Bison Outdoor ClassicApr 11 · 5000 Meters · Place 4 · Widener5000 Meters4.16:21.59a PBSr
Apr 4Ursinus SpringfestApr 4 · 3000m Steeplechase · Place 1 · Widener3000m Steeplechase0.762m1.10:44.56aSr
Mar 27Danny Curran InvitationalMar 27 · 10,000 Meters · Place 27 · Widener10,000 Meters27.43:51.02aSr

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 1500 Meters · Place 5 · Widener1500 Meters5.4:27.27a PBSr
Apr 172026 Paul Donahue InvitationalApr 17 · 800 Meters · Place 1 · Widener800 Meters1.2:14.81a PBSr
Mar 13NCAA Division III Indoor Track & Field ChampionshipsMar 13 · 1 Mile · Place 13 · Widener1 MileRound P13.4:53.24aSr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 1 Mile · Place 1 · Widener1 Mile1.4:57.07aSr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 3000 Meters · Place 1 · Widener3000 Meters1.9:54.29aSr
Feb 7Frank Colden InvitationalFeb 7 · 800 Meters · Place 1 · Widener800 Meters12:23.54aSr
Feb 6Fastrack InvitationalFeb 6 · 1 Mile · Place 6 · Widener1 Mile6.4:52.78a PBSr
Jan 24Moravian University Hounds ClassicJan 24 · 3000 Meters · Place 1 · Widener3000 Meters1.9:50.24a PBSr
Jan 17Alvernia Winter InvitationalJan 17 · 1 Mile · Place 1 · Widener1 Mile15:02.92aSr
Jan 17Alvernia Winter InvitationalJan 17 · 800 Meters · Place 1 · Widener800 Meters12:22.10aSr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 5Armory Collegiate Distance CarnivalDec 5 · 5000 Meters · Place 1 · Widener5000 Meters1.17:11.57a PBSr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 1 Mile · Place 10 · Widener1 MileRound P10.4:56.38aJr
Mar 14NCAA Division III Indoor Track & Field ChampionshipsMar 14 · 1 Mile · Place 9 · Widener1 Mile9.4:57.74aJr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 5000 Meters · Place 1 · Widener5000 Meters1.17:42.89aJr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 1 Mile · Place 1 · Widener1 Mile1.5:01.16aJr
Feb 28Middle Atlantic (MAC) Indoor ChampionshipsFeb 28 · 3000 Meters · Place 1 · Widener3000 Meters1.10:18.08aJr
Jan 24Widener Winter Evening InviteJan 24 · 5000 Meters · Place 1 · Widener5000 Meters117:43.92a—
Jan 18Alvernia Winter InviteJan 18 · 1 Mile · Place 1 · Widener1 Mile15:12.72a—
Jan 18Alvernia Winter InviteJan 18 · 800 Meters · Place 3 · Widener800 Meters32:26.54a—

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 22NCAA Division III Outdoor Track & Field ChampionshipsMay 22 · 5000 Meters · Place 12 · Widener5000 Meters12.16:50.57aJr
May 12Widener Final QualifierMay 12 · 5000 Meters · Place 2 · Widener5000 Meters216:34.06JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 5000 Meters · Place 1 · Widener5000 Meters117:56.78JR
May 1Middle Atlantic (MAC) Outdoor ChampionshipsMay 1 · 1500 Meters · Place 2 · Widener1500 Meters24:34.42JR
Apr 18Paul Donahue InvitationalApr 18 · 1500 Meters · Place 6 · Widener1500 Meters64:34.09 PBJR
Apr 18Paul Donahue InvitationalApr 18 · 800 Meters · Place 7 · Widener800 Meters72:16.60 PBJR
Apr 12Bucknell Bison Outdoor ClassicApr 12 · 5000 Meters · Place 14 · Widener5000 Meters1416:48.07aJr
Mar 28Danny Curran InvitationalMar 28 · 10000 Meters · Place 23 · Widener10000 Meters2341:44.57aJr

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 132024 Widener FQ MeetMay 13 · 5000 Meters · Place 3 · Widener5000 Meters316:57.22a—
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 5000 Meters · Place 1 · Widener5000 Meters1.17:44.93aSr
May 2Middle Atlantic (MAC) Outdoor ChampionshipsMay 2 · 1500 Meters · Place 2 · Widener1500 Meters2.4:41.18aSr
Apr 19Paul Donahue InviteApr 19 · 800 Meters · Place 21 · Widener800 Meters212:20.96a—
Apr 19Paul Donahue InviteApr 19 · 1500 Meters · Place 7 · Widener1500 Meters74:36.90a—
Apr 12Bison Outdoor ClassicApr 12 · 5000 Meters · Place 31 · Widener5000 Meters3117:23.53a—
Mar 29Danny Curran InviteMar 29 · 10000 Meters · Place 1 · Widener10000 Meters138:51.90a PB—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 8NCAA Division III Indoor Track & Field ChampionshipsMar 8 · 1 Mile · Place 16 · Widener1 MileRound P16.5:04.54aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 5000 Meters · Place 1 · Widener5000 Meters1.17:50.99aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 1 Mile · Place 1 · Widener1 Mile1.5:03.27aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 3000 Meters · Widener3000 Meters—DNSSo
Feb 16PSU Tune-UpFeb 16 · 1 Mile · Place 6 · Widener1 Mile6.5:00.87aSo
Feb 3Plex ShootoutFeb 3 · 5000 Meters · Place 1 · Widener5000 Meters117:41.04So
Jan 26Seamus McElligott InvitationalJan 26 · 3000 Meters · Place 1 · Widener3000 Meters110:14.49a—
Jan 20Moravian Indoor MeetJan 20 · 1 Mile · Place 2 · Widener1 Mile25:17.58SO

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 5000 Meters · Place 3 · Widener5000 Meters318:04.26FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 1500 Meters · Place 6 · Widener1500 Meters64:46.35FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 10000 Meters · Place 3 · Widener10000 Meters338:52.22FR
Apr 21Widener InvitationalApr 21 · 5000 Meters · Place 3 · Widener5000 Meters318:01.74FR
Apr 8WCU Golden Ram InvitationalApr 8 · 800 Meters · Place 10 · Widener800 Meters102:26.10FR
Mar 30Danny Curran InvitationalMar 30 · 10,000 Meters · Place 8 · Widener10,000 Meters8.40:44.99a PBJr

2023 Indoor Track

11 results
DateMeetEventPlMarkGr
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 5000 Meters · Place 2 · Widener5000 Meters218:29.51FR
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 3000 Meters · Place 2 · Widener3000 Meters210:25.35FR
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 1 Mile · Place 1 · Widener1 Mile15:06.70FR
Feb 10David Hemery Valentine InvitationalFeb 10 · 5000 Meters · Place 50 · Widener5000 Meters50.18:24.25aFr
Feb 4Frank Colden InvitationalFeb 4 · 800 Meters · Place 7 · Widener800 Meters72:28.95FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 1 · Widener3000 Meters110:20.23FR
Jan 21Moravian Indoor MeetJan 21 · 3000 Meters · Place 1 · Widener3000 Meters110:20.23FR
Jan 14Alvernia Winter InviteJan 14 · 1 Mile · Place 1 · Widener1 Mile15:21.50FR
Jan 14Alvernia Winter InviteJan 14 · 1 Mile · Place 1 · Widener1 Mile15:21.50FR
Jan 14Alvernia Winter InviteJan 14 · 800 Meters · Place 2 · Widener800 Meters22:29.52FR
Jan 14Alvernia Winter InviteJan 14 · 800 Meters · Place 2 · Widener800 Meters22:29.52FR

2021 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 6MAC Outdoor Track & Field ChampionshipsMay 6 · 5000 Meters · Place 13 · Widener5000 Meters13.18:57.35aFr
Apr 18Widener MAC Only Meet #3Apr 18 · 1500 Meters · Place 4 · Widener1500 Meters44:58.17FR
Apr 18Widener MAC Only Meet #3Apr 18 · 1500 Meters · Place 4 · Widener1500 Meters44:58.17FR
Apr 10Widener MAC Only Meet #2Apr 10 · 5000 Meters · Place 2 · Widener5000 Meters218:23.41FR
Mar 26Widener MAC Only Meet #1Mar 26 · 1500 Meters · Place 4 · Widener1500 Meters44:57.79FR
Mar 26Widener MAC Only Meet #1Mar 26 · 1500 Meters · Place 4 · Widener1500 Meters44:57.79FR
Mar 26Widener MAC Only Meet #1Mar 26 · 800 Meters · Place 11 · Widener800 Meters112:33.29FR
Mar 26Widener MAC Only Meet #1Mar 26 · 800 Meters · Place 11 · Widener800 Meters112:33.29FR