Josie Rystedt

Bemidji State · Class of 2025

78 resultsTrack & Field2022–20262 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
Discus · 1kg · OutdoorDewey Donat Classic · Apr 16	35.13m	Dewey Donat Classic	April 16, 2026
Hammer · 4kg · OutdoorDewey Donat Classic · Apr 16	34.88m	Dewey Donat Classic	April 16, 2026
Shot Put · 4kg · IndoorNDSU Alumni Classic · Dec 11	10.11m	NDSU Alumni Classic	December 11, 2025
Shot Put · 4kg · OutdoorNDHSAA State A Track & Field Meet · May 25	34-09.00	NDHSAA State A Track & Field Meet	May 25, 2023
Weight Throw · 20lb / 9.0kg · IndoorNDSU Alumni Classic · Dec 11	10.61m	NDSU Alumni Classic	December 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Apr 24	GV Viking ClassicApr 24 · Hammer · Place 27 · Bemidji StateBemidji State	Hammer4kg	27.	31.17m	Fr
Apr 24	GV Viking ClassicApr 24 · Discus · Place 18 · Bemidji StateBemidji State	Discus1kg	18.	30.33m	Fr
Apr 24	GV Viking ClassicApr 24 · Shot Put · Place 10 · Bemidji StateBemidji State	Shot Put4kg	10.	10.54m	Fr
Apr 16	Dewey Donat ClassicApr 16 · Hammer · Place 15 · Bemidji StateBemidji State	Hammer4kg	15.	34.88m PB	Fr
Apr 16	Dewey Donat ClassicApr 16 · Discus · Place 16 · Bemidji StateBemidji State	Discus1kg	16.	35.13m PB	Fr
Apr 16	Dewey Donat ClassicApr 16 · Shot Put · Place 16 · Bemidji StateBemidji State	Shot Put4kg	16.	10.33m	Fr
Apr 11	NDSU Spring ClassicApr 11 · Hammer · Place 40 · Bemidji StateBemidji State	Hammer4kg	40.	28.75m	Fr
Apr 11	NDSU Spring ClassicApr 11 · Shot Put · Place 30 · Bemidji StateBemidji State	Shot Put4kg	30.	9.70m	Fr
Apr 3	Norse InviteApr 3 · Shot Put · Place 1 · Bemidji StateBemidji State	Shot Put	1	9.77m	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 11	NDSU Alumni ClassicDec 11 · Weight Throw · Place 26 · Bemidji StateBemidji State	Weight Throw20lb / 9.0kg	26.	10.61m PB	Fr
Dec 11	NDSU Alumni ClassicDec 11 · Shot Put · Place 23 · Bemidji StateBemidji State	Shot Put4kg	23.	10.11m PB	Fr

Date	Meet	Event	Pl	Mark	Gr
May 22	2025 NDHSAA Class A & B State MeetMay 22 · Discus · Place 24 · Minot NorthMinot North	Discus	24	105-9	12
May 22	2025 NDHSAA Class A & B State MeetMay 22 · Shot Put · Place 24 · Minot NorthMinot North	Shot Put	24	34-5	12
May 17	NDHSAA West RegionMay 17 · Discus · Place 16 · Minot NorthMinot North	Discus	16	110-2	12
May 17	NDHSAA West RegionMay 17 · Shot Put · Place 17 · Minot NorthMinot North	Shot Put	17	32-11	12
May 9	Minot GirlsMay 9 · Discus · Place 14 · Minot NorthMinot North	Discus	14	107-6	12
May 9	Minot GirlsMay 9 · Shot Put · Place 13 · Minot NorthMinot North	Shot Put	13	33-0	12
May 3	701 Throws FestMay 3 · Discus · Place 31 · Minot NorthMinot North	Discus	31	95-0	12
May 3	701 Throws FestMay 3 · Shot Put · Place 16 · Minot NorthMinot North	Shot Put	16	33-5	12
Apr 26	MINOT THROWFESTApr 26 · Discus · Place 7 · Minot NorthMinot North	Discus1kg	7.	106' 4"	12
Apr 24	MINOT unlimited INVITEApr 24 · Discus · Place 8 · Minot NorthMinot North	Discus1kg	8.	100' 6"	12
Apr 24	MINOT unlimited INVITEApr 24 · Shot Put · Place 8 · Minot NorthMinot North	Shot Put4kg	8.	31' 6"	12
Apr 15	BPS Girls InviteApr 15 · Discus · Place 11 · Minot NorthMinot North	Discus	11	105-6	12
Apr 15	BPS Girls InviteApr 15 · Shot Put · Place 16 · Minot NorthMinot North	Shot Put	16	33-3	12
Apr 11	Minot InviteApr 11 · Discus · Place 2 · Minot NorthMinot North	Discus	2	111-04	12
Apr 11	Minot InviteApr 11 · Shot Put · Place 2 · Minot NorthMinot North	Shot Put	2	35-10.00	12
Apr 8	Watford City Early BirdApr 8 · Discus · Place 5 · Minot NorthMinot North	Discus	5	97-2	12
Apr 8	Watford City Early BirdApr 8 · Shot Put · Place 6 · Minot NorthMinot North	Shot Put	6	33-8	12
Mar 27	Williston Early Bird InviteMar 27 · Discus · Place 4 · Minot NorthMinot North	Discus	4	98-3	12
Mar 27	Williston Early Bird InviteMar 27 · Shot Put · Place 3 · Minot NorthMinot North	Shot Put	3	33-9	12
Mar 20	Williston WDA Girls InviteMar 20 · Shot Put · Place 3 · Minot NorthMinot North	Shot Put	3	33-3	12

Date	Meet	Event	Pl	Mark	Gr
May 23	NDHSAA Class A State MeetMay 23 · Discus · Place 20 · Minot NorthMinot North	Discus1kg	20.	108-03	11
May 23	NDHSAA Class A State MeetMay 23 · Shot Put · Place 21 · Minot NorthMinot North	Shot Put4kg	21.	33-02.00	11
May 17	West RegionMay 17 · Discus · Place 14 · Minot NorthMinot North	Discus	14	103-9	—
May 17	West RegionMay 17 · Shot Put · Place 8 · Minot NorthMinot North	Shot Put	8	34-4	—
May 11	Mandan Kiwanis Girls Track InvitationalMay 11 · Discus · Place 11 · Minot NorthMinot North	Discus	11	107-5	—
May 11	Mandan Kiwanis Girls Track InvitationalMay 11 · Shot Put · Place 8 · Minot NorthMinot North	Shot Put	8	35-6	—
May 4	Watford City InviteMay 4 · Discus · Place 2 · Minot NorthMinot North	Discus	2	111-6	—
May 4	Watford City InviteMay 4 · Shot Put · Place 2 · Minot NorthMinot North	Shot Put	2	34-10	—
May 1	DHS JV/Varsity InvitationalMay 1 · Discus · Place 3 · Minot NorthMinot North	Discus	3	104-2	—
May 1	DHS JV/Varsity InvitationalMay 1 · Shot Put · Place 1 · Minot NorthMinot North	Shot Put	1	33-5	—
Apr 27	THROWFEST 2024Apr 27 · Discus · Place 6 · Minot NorthMinot North	Discus	6	107-0	—
Apr 27	THROWFEST 2024Apr 27 · Shot Put · Place 6 · Minot NorthMinot North	Shot Put	6	33-10	—
Apr 22	Glee Mayer Invitational (Girls Only)Apr 22 · Discus · Place 16 · Minot NorthMinot North	Discus1kg	16.	99-00	11
Apr 22	Glee Mayer Invitational (Girls Only)Apr 22 · Shot Put · Place 5 · Minot NorthMinot North	Shot Put4kg	5.	34-07.00	11
Apr 12	Shannon Gangl Memorial Track and Field MeetApr 12 · Discus · Place 8 · Minot NorthMinot North	Discus	8	99-6	—
Apr 12	Shannon Gangl Memorial Track and Field MeetApr 12 · Shot Put · Place 9 · Minot NorthMinot North	Shot Put	9	33-2	—
Apr 6	2024 Minot InviteApr 6 · Discus · Place 14 · Minot NorthMinot North	Discus	14	85-10	—
Mar 16	The Fighting Hawk ClassicMar 16 · Shot Put · Place 5 · Minot NorthMinot North	Shot Put	5	33-4.75	—

Date	Meet	Event	Pl	Mark	Gr
Mar 28	Williston Girls Indoor InviteMar 28 · Shot Put · Place 2 · Minot NorthMinot North	Shot Put	2	33-9	—
Mar 22	North Dakota State Class A IndoorMar 22 · Shot Put · Place 31 · Minot NorthMinot North	Shot Put	31	31-9.25	—

Date	Meet	Event	Pl	Mark	Gr
May 25	NDHSAA State A Track & Field MeetMay 25 · Shot Put · Place 17 · MinotMinot	Shot Put4kg	17.	34-09.00 PB	10
May 19	West Region MeetMay 19 · Shot Put · Place 19 · MinotMinot	Shot Put4kg	19.	31-01.00	10
May 15	GIRLS WDA LAST CHANCEMay 15 · Discus · Place 27 · MinotMinot	Discus	27	87-9	—
May 15	GIRLS WDA LAST CHANCEMay 15 · Shot Put · Place 4 · MinotMinot	Shot Put	4	36-2	—
May 6	WDA Invitational May 6 · Discus · Place 14 · MinotMinot	Discus1kg	14.	92-04	10
May 6	WDA Invitational May 6 · Shot Put · Place 3 · MinotMinot	Shot Put4kg	3.	34-09.00	10
May 2	DHS Jack Carlson InviteMay 2 · Shot Put · Place 5 · MinotMinot	Shot Put	5	31-10	—
May 2	DHS Jack Carlson InviteMay 2 · Discus · Place 2 · MinotMinot	Discus	2	87-6	—
Apr 29	BPS Elite 90Apr 29 · Shot Put · Place 12 · MinotMinot	Shot Put	12	33-8	—
Apr 27	BPS Girls InviteApr 27 · Discus · Place 20 · MinotMinot	Discus	20	83-07	—
Apr 27	BPS Girls InviteApr 27 · Shot Put · Place 7 · MinotMinot	Shot Put	7	34-05.00	—
Apr 18	Bowman County BoosterApr 18 · Shot Put · Place 8 · MinotMinot	Shot Put	8	31-7	—
Apr 15	MINOT THROWS FESTApr 15 · Discus · Place 4 · MinotMinot	Discus	4	79-00	10
Apr 15	MINOT THROWS FESTApr 15 · Shot Put · Place 6 · MinotMinot	Shot Put	6	30-09.50	10

Date	Meet	Event	Pl	Mark	Gr
May 16	WDA Last ChanceMay 16 · Discus · Place 49 · MinotMinot	Discus	49	67-06	9
May 16	WDA Last ChanceMay 16 · Shot Put · Place 34 · MinotMinot	Shot Put	34	28-10.00	9
May 14	Glenburn InvitationalMay 14 · Discus · Place 35 · MinotMinot	Discus	35	69-11	9
May 14	Glenburn InvitationalMay 14 · Shot Put · Place 22 · MinotMinot	Shot Put	22	28-01.00	9
May 6	Knutson Invite-WillistonMay 6 · Discus · Place 15 · MinotMinot	Discus	15	58-08	9
May 6	Knutson Invite-WillistonMay 6 · Shot Put · Place 6 · MinotMinot	Shot Put	6	27-00.00	9
May 3	BPS Girls InviteMay 3 · Discus · Place 41 · MinotMinot	Discus	41	59-06	9
May 3	BPS Girls InviteMay 3 · Shot Put · Place 16 · MinotMinot	Shot Put	16	27-06.00	9
Apr 28	Mandan Girls InviteApr 28 · Discus · Place 48 · MinotMinot	Discus	48	52-03	9
Apr 28	Mandan Girls InviteApr 28 · Shot Put · Place 15 · MinotMinot	Shot Put	15	27-02.00	9
Apr 9	Minot Early BirdApr 9 · Discus · Place 26 · MinotMinot	Discus	26	58-00	9
Apr 9	Minot Early BirdApr 9 · Shot Put · Place 14 · MinotMinot	Shot Put	14	25-01.00	9

Date	Meet	Event	Pl	Mark	Gr
Apr 1	Thrivent 2022 IndoorApr 1 · Shot Put · Place 3 · MinotMinot	Shot Put4kg	3.	27-08.00	9

Josie Rystedt

Personal bests

2026 Outdoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Outdoor Track

2024 Indoor Track

2023 Outdoor Track

2022 Outdoor Track

2022 Indoor Track