Skip to content

Sophia Xenakis

Muhlenberg · Class of 2025

85 resultsTrack & Field2022–20263 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorColts Neck Spring Invitational · Apr 19	14.81	Colts Neck Spring Invitational	April 19, 2025
200 Meters · IndoorToms River Girls Frosh/Novice · Jan 29	31.99	Toms River Girls Frosh/Novice	January 29, 2025
55 Meters · IndoorToms River Girls Frosh/Novice · Jan 29	8.51	Toms River Girls Frosh/Novice	January 29, 2025
Discus · 1kg · OutdoorDeSales Quad Meet · Apr 11	23.13m	DeSales Quad Meet	April 11, 2026
Hammer · 4kg · IndoorMuhlenberg Invite · Apr 3	28.41m	Muhlenberg Invite	April 3, 2026
Hammer · 4kg · OutdoorCentennial Conference Outdoor Championships · May 1	30.11m	Centennial Conference Outdoor Championships	May 1, 2026
High Jump · IndoorKeogh Invitational · Feb 19	1.45m	Keogh Invitational	February 19, 2026
High Jump · OutdoorCentennial Conference Outdoor Championships · May 1	1.42m	Centennial Conference Outdoor Championships	May 1, 2026
Javelin · 600g · OutdoorCentennial Conference Outdoor Championships · May 1	27.88m	Centennial Conference Outdoor Championships	May 1, 2026
Shot Put · 4kg · IndoorFast Times Before Finals · Dec 5	10.99m	Fast Times Before Finals	December 5, 2025
Shot Put · 4kg · OutdoorCoach Pollard Invitational · Apr 17	10.68m	Coach Pollard Invitational	April 17, 2026
Weight Throw · 20lb / 9.0kg · IndoorFast Times Before Finals · Dec 5	9.28m	Fast Times Before Finals	December 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 1	Centennial Conference Outdoor ChampionshipsMay 1 · Hammer · Place 19 · MuhlenbergMuhlenberg	Hammer4kg	19.	30.11m PB	Fr
May 1	Centennial Conference Outdoor ChampionshipsMay 1 · High Jump · Place 9 · MuhlenbergMuhlenberg	High Jump	9.	1.42m PB	Fr
May 1	Centennial Conference Outdoor ChampionshipsMay 1 · Javelin · Place 11 · MuhlenbergMuhlenberg	Javelin600g	11.	27.88m PB	Fr
May 1	Centennial Conference Outdoor ChampionshipsMay 1 · Shot Put · Place 12 · MuhlenbergMuhlenberg	Shot Put4kg	12.	10.67m	Fr
Apr 24	John Covert ClassicApr 24 · High Jump · Place 8 · MuhlenbergMuhlenberg	High Jump	8.	1.40m	Fr
Apr 24	John Covert ClassicApr 24 · Javelin · MuhlenbergMuhlenberg	Javelin600g	—	ND	Fr
Apr 24	John Covert ClassicApr 24 · Shot Put · Place 10 · MuhlenbergMuhlenberg	Shot Put4kg	10.	10.45m	Fr
Apr 17	Coach Pollard InvitationalApr 17 · Shot Put · Place 16 · MuhlenbergMuhlenberg	Shot Put4kg	16.	10.68m PB	Fr
Apr 11	DeSales Quad MeetApr 11 · High Jump · Place 3 · MuhlenbergMuhlenberg	High Jump	3.	1.41m	Fr
Apr 11	DeSales Quad MeetApr 11 · Javelin · Place 6 · MuhlenbergMuhlenberg	Javelin600g	6.	27.74m	Fr
Apr 11	DeSales Quad MeetApr 11 · Discus · Place 13 · MuhlenbergMuhlenberg	Discus1kg	13.	23.13m PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Apr 3	Muhlenberg InviteApr 3 · Hammer · Place 17 · MuhlenbergMuhlenberg	Hammer4kg	17.	28.41m PB	Fr
Apr 3	Muhlenberg InviteApr 3 · High Jump · Place 5 · MuhlenbergMuhlenberg	High Jump	5.	1.37m	Fr
Apr 3	Muhlenberg InviteApr 3 · Shot Put · Place 5 · MuhlenbergMuhlenberg	Shot Put4kg	5.	10.68m	Fr
Feb 19	Keogh InvitationalFeb 19 · High Jump · Place 2 · MuhlenbergMuhlenberg	High Jump	2.	1.45m PB	Fr
Feb 6	Fastrack InvitationalFeb 6 · Shot Put · Place 19 · MuhlenbergMuhlenberg	Shot Put4kg	19.	10.71m	Fr
Feb 6	Fastrack InvitationalFeb 6 · High Jump · Place 7 · MuhlenbergMuhlenberg	High Jump	7.	1.40m	Fr
Jan 24	Coach "I" InvitationalJan 24 · Shot Put · Place 11 · MuhlenbergMuhlenberg	Shot Put4kg	11.	10.62m	Fr
Jan 24	Coach "I" InvitationalJan 24 · High Jump · Place 11 · MuhlenbergMuhlenberg	High Jump	11.	1.45m	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 5	Fast Times Before FinalsDec 5 · Weight Throw · Place 23 · MuhlenbergMuhlenberg	Weight Throw20lb / 9.0kg	23.	9.28m PB	Fr
Dec 5	Fast Times Before FinalsDec 5 · Shot Put · Place 12 · MuhlenbergMuhlenberg	Shot Put4kg	12.	10.99m PB	Fr
Feb 23	NJSIAA Group 1 & 4 ChampionshipsFeb 23 · Shot Put · Place 3 · New ProvidenceNew Providence	Shot Put	3	34-0.25	12
Feb 8	NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · Shot Put · Place 1 · New ProvidenceNew Providence	Shot Put	1	33-7.25	12
Feb 8	NJSIAA Sectional Championships - Central Groups 1&2Feb 8 · High Jump · Place 2 · New ProvidenceNew Providence	High Jump	2	4-6	12
Jan 29	Toms River Girls Frosh/NoviceJan 29 · 200 Meters · Place 89 · New ProvidenceNew Providence	200 Meters	89	31.99 PB	12
Jan 29	Toms River Girls Frosh/NoviceJan 29 · 55 Meters · Place 77 · New ProvidenceNew Providence	55 Meters	77	8.51 PB	12
Jan 17	NJSIAA Relay Championships - Group 1Jan 17 · Shot Put · Place 2 · New ProvidenceNew Providence	Shot Put	2	32-7.25	12
Jan 17	NJSIAA Relay Championships - Group 1Jan 17 · High Jump · Place 18 · New ProvidenceNew Providence	High Jump	18	4-4	12
Jan 4	Union County Relay ChampionshipsJan 4 · High Jump · Place 6 · New ProvidenceNew Providence	High Jump	6	4-8	12
Jan 4	Union County Relay ChampionshipsJan 4 · Shot Put · Place 5 · New ProvidenceNew Providence	Shot Put	5	31-10.75	12

Date	Meet	Event	Pl	Mark	Gr
May 30	NJSIAA Group Championships - 1 & 4May 30 · Shot Put · Place 9 · New ProvidenNew Providen	Shot Put	9	33-00.00	12
May 20	Union County Championship RelaysMay 20 · Long Jump · Place 25 · New ProvidenceNew Providence	Long Jump	25	13-6.25	12
May 20	Union County Championship RelaysMay 20 · Shot Put · Place 5 · New ProvidenceNew Providence	Shot Put	5	32-8.25	12
May 16	NJSIAA Sectionals Central Groups 1 and 4May 16 · Shot Put · Place 1 · New ProvidenNew Providen	Shot Put	1	34-00.00	12
May 16	NJSIAA Sectionals Central Groups 1 and 4May 16 · High Jump · Place 10 · New ProvidenNew Providen	High Jump	10	4-03.00	12
May 8	Union County ChampionshipsMay 8 · High Jump · Place 8 · New ProvidenceNew Providence	High Jump	8	4-4	12
May 8	Union County ChampionshipsMay 8 · High Jump · Place 8 · New ProvidenceNew Providence	High Jump	8	4-4	12
May 8	Union County ChampionshipsMay 8 · Shot Put · Place 6 · New ProvidenceNew Providence	Shot Put	6	33-9.75	12
May 8	Union County ChampionshipsMay 8 · Shot Put · Place 6 · New ProvidenceNew Providence	Shot Put	6	33-9.75	12
May 8	Union County ChampionshipsMay 8 · High Jump · Place 8 · New ProvidenceNew Providence	High Jump	8	4-4	12
May 8	Union County ChampionshipsMay 8 · High Jump · Place 8 · New ProvidenceNew Providence	High Jump	8	4-4	12
May 8	Union County ChampionshipsMay 8 · Shot Put · Place 6 · New ProvidenceNew Providence	Shot Put	6	33-9.75	12
May 8	Union County ChampionshipsMay 8 · Shot Put · Place 6 · New ProvidenceNew Providence	Shot Put	6	33-9.75	12
May 1	Union County Conference ChampionshipsMay 1 · High Jump · Place 6 · New ProvidenceNew Providence	High Jump	6	4-3	12
May 1	Union County Conference ChampionshipsMay 1 · Shot Put · Place 3 · New ProvidenceNew Providence	Shot Put	3	31-10.50	12
Apr 19	Colts Neck Spring InvitationalApr 19 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	32-10	12
Apr 19	Colts Neck Spring InvitationalApr 19 · High Jump · Place 15 · New ProvidenceNew Providence	High Jump	15	4-6	12
Apr 19	Colts Neck Spring InvitationalApr 19 · 100 Meters · Place 76 · New ProvidenceNew Providence	100 Meters	76	14.81 PB	12
Jan 8	Pioneer Shot Put NightJan 8 · Shot Put · Place 2 · New ProvidenceNew Providence	Shot Put4kg	2.	31-1.5	12

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Essex County Track Coaches Assn. Season OpenerDec 20 · Shot Put · Place 8 · New ProvidenceNew Providence	Shot Put4kg	8.	32-9.75	12
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · Shot Put · Place 18 · New ProvidenceNew Providence	Shot Put	18	29-6.25	11
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · Shot Put · Place 18 · New ProvidenceNew Providence	Shot Put	18	29-6.25	11
Feb 4	NJSIAA Sectional Championships - Central Groups 1&4Feb 4 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	31-4	11
Jan 23	Mid-Winter ClassicJan 23 · High Jump · Place 8 · New ProvidenceNew Providence	High Jump	8	4-2	11
Jan 12	NJSIAA Relay Championships - Group 1Jan 12 · Shot Put · Place 11 · New ProvidenceNew Providence	Shot Put	11	29-6	11

Date	Meet	Event	Pl	Mark	Gr
Jun 7	NJSIAA Group 2-3 ChampionshipsJun 7 · Shot Put · Place 14 · New ProvidenceNew Providence	Shot Put4kg	14.	32-10.00	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Shot Put · Place 3 · New ProvidenceNew Providence	Shot Put	3	33-4.50	11
May 31	NJSIAA Sectionals North 2 Groups 2 and 3May 31 · Shot Put · Place 3 · New ProvidenceNew Providence	Shot Put	3	33-4.50	11
May 21	Union County ChampionshipsMay 21 · High Jump · Place 9 · New ProvidenNew Providen	High Jump	9	4-07.00	11
May 21	Union County ChampionshipsMay 21 · Shot Put · Place 10 · New ProvidenNew Providen	Shot Put	10	32-06.25	11
May 9	Union County Conference ChampionshipMay 9 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	32-04.00	11
May 9	Union County Conference ChampionshipMay 9 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	32-04.00	11
May 9	Union County Conference ChampionshipMay 9 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	32-04.00	11
Apr 20	Colts Neck Spring InvitationalApr 20 · Shot Put · Place 13 · New ProvidenceNew Providence	Shot Put4kg	13.	30-8	11

Date	Meet	Event	Pl	Mark	Gr
Dec 15	Essex County Track Coaches Assn. Season Opener InviteDec 15 · Shot Put · Place 6 · New ProvidenceNew Providence	Shot Put4kg	6.	31-9.25	11
Dec 15	Essex County Track Coaches Assn. Season Opener InviteDec 15 · High Jump · Place 28 · New ProvidenceNew Providence	High Jump	28.	4-0	11
Feb 17	NJSIAA Group ChampionshipsFeb 17 · Shot Put · Place 18 · New ProvidenceNew Providence	Shot Put	18	28-4.75	10
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	29-1.75	10
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · Shot Put · Place 4 · New ProvidenceNew Providence	Shot Put	4	29-1.75	10
Jan 29	Union County Individual ChampionshipJan 29 · Shot Put · Place 9 · New ProvidenceNew Providence	Shot Put	9	28-9	10
Jan 24	Rebel Shot/Jump Series 3Jan 24 · Long Jump · Place 1 · New ProvidenceNew Providence	Long Jump	1	29-1.50	10
Jan 17	Mid-Winter ClassicJan 17 · Shot Put · Place 16 · New ProvidenceNew Providence	Shot Put	16	25-2	10
Jan 12	NJSIAA Relay Championships - Group 1Jan 12 · Shot Put · Place 15 · New ProvidenceNew Providence	Shot Put	15	26-3.25	10
Jan 12	NJSIAA Relay Championships - Group 1Jan 12 · Shot Put · Place 15 · New ProvidenceNew Providence	Shot Put	15	26-3.25	10
Jan 12	NJSIAA Relay Championships - Group 1Jan 12 · Shot Put · Place 15 · New ProvidenceNew Providence	Shot Put	15	26-3.25	10
Jan 12	NJSIAA Relay Championships - Group 1Jan 12 · Shot Put · Place 15 · New ProvidenceNew Providence	Shot Put	15	26-3.25	10

Date	Meet	Event	Pl	Mark	Gr
Jun 9	NJSIAA Group Championships - 2 - 3 - NPBJun 9 · Shot Put · Place 16 · New ProvidenceNew Providence	Shot Put4kg	16.	32-07.25	10
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · Shot Put · Place 3 · New ProvidenceNew Providence	Shot Put	3	32-2	10
Jun 2	NJSIAA Sectionals North 2 Groups 2 and 3Jun 2 · Shot Put · Place 3 · New ProvidenNew Providen	Shot Put	3	32-02.00	10
May 11	Union County Conference ChampionshipsMay 11 · Shot Put · Place 5 · New ProvidenceNew Providence	Shot Put	5	30-9.50	10
May 4	Union County Championship RelaysMay 4 · Javelin · Place 25 · New ProvidenceNew Providence	Javelin600g	25.	66-08	10
May 4	Union County Championship RelaysMay 4 · Shot Put · Place 20 · New ProvidenceNew Providence	Shot Put4kg	20.	28-00.00	10
Apr 22	Colts Neck Spring InvitationalApr 22 · Shot Put · Place 7 · New ProvidenceNew Providence	Shot Put	7	31-1.50	10
Apr 22	Colts Neck Spring InvitationalApr 22 · Javelin · Place 19 · New ProvidenceNew Providence	Javelin	19	71-3	10

Date	Meet	Event	Pl	Mark	Gr
Dec 19	Spike Shoe Holiday FestivalDec 19 · Shot Put · Place 30 · New ProvidenceNew Providence	Shot Put4kg	30.	25-07.50	10