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Afua Apau
Scranton · Class of 2025
81 resultsTrack & Field2022–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorCoach Pollard Invitational · Apr 17 | 31.16m | Coach Pollard Invitational | April 17, 2026 |
| Hammer · 4kg · OutdoorDeSales Quad Meet · Apr 11 | 41.11m | DeSales Quad Meet | April 11, 2026 |
| Javelin · 600g · OutdoorMercer County Champs · May 10 | 84-04 | Mercer County Champs | May 10, 2025 |
| Shot Put · 4kg · Indoor2026 Landmark Indoor T&F Championships · Feb 28 | 11.72m | 2026 Landmark Indoor T&F Championships | February 28, 2026 |
| Shot Put · 4kg · OutdoorLandmark Outdoor T&F Championships · May 2 | 12.84m | Landmark Outdoor T&F Championships | May 2, 2026 |
| Weight Throw · 20lb / 9.0kg · IndoorFast Times Before Finals · Dec 5 | 12.45m | Fast Times Before Finals | December 5, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | AARTFC Outdoor Track & Field ChampionshipsMay 13 · Shot Put · Place 10 · ScrantonScranton | Shot Put4kg | 10. | 12.28m | Fr |
| May 2 | Landmark Outdoor T&F ChampionshipsMay 2 · Hammer · Place 16 · ScrantonScranton | Hammer4kg | 16. | 35.88m | Fr |
| May 2 | Landmark Outdoor T&F ChampionshipsMay 2 · Discus · Place 15 · ScrantonScranton | Discus1kg | 15. | 29.04m | Fr |
| May 2 | Landmark Outdoor T&F ChampionshipsMay 2 · Shot Put · Place 2 · ScrantonScranton | Shot Put4kg | 2. | 12.84m PB | Fr |
| Apr 24 | Paul Kaiser ClassicApr 24 · Hammer · Place 17 · ScrantonScranton | Hammer4kg | 17. | 38.70m | Fr |
| Apr 24 | Paul Kaiser ClassicApr 24 · Discus · Place 22 · ScrantonScranton | Discus1kg | 22. | 28.69m | Fr |
| Apr 24 | Paul Kaiser ClassicApr 24 · Shot Put · Place 1 · ScrantonScranton | Shot Put4kg | 1. | 12.50m | Fr |
| Apr 17 | Coach Pollard InvitationalApr 17 · Hammer · Place 32 · ScrantonScranton | Hammer4kg | 32. | 33.80m | Fr |
| Apr 17 | Coach Pollard InvitationalApr 17 · Discus · Place 31 · ScrantonScranton | Discus1kg | 31. | 31.16m PB | Fr |
| Apr 17 | Coach Pollard InvitationalApr 17 · Shot Put · Place 3 · ScrantonScranton | Shot Put4kg | 3. | 12.41m | Fr |
| Apr 11 | DeSales Quad MeetApr 11 · Hammer · Place 4 · ScrantonScranton | Hammer4kg | 4. | 41.11m PB | Fr |
| Apr 11 | DeSales Quad MeetApr 11 · Discus · Place 8 · ScrantonScranton | Discus1kg | 8. | 29.69m | Fr |
| Apr 11 | DeSales Quad MeetApr 11 · Shot Put · Place 1 · ScrantonScranton | Shot Put4kg | 1. | 12.09m | Fr |
| Apr 1 | York College Twilight MeetApr 1 · Discus · Place 13 · ScrantonScranton | Discus | 13 | 28.43m | FR |
| Apr 1 | York College Twilight MeetApr 1 · Shot Put · Place 3 · ScrantonScranton | Shot Put | 3 | 11.86m | FR |
| Mar 27 | Susquehanna Jim Taylor DualsMar 27 · Hammer · Place 23 · ScrantonScranton | Hammer4kg | 23. | 32.78m | Fr |
| Mar 27 | Susquehanna Jim Taylor DualsMar 27 · Discus · Place 20 · ScrantonScranton | Discus1kg | 20. | 27.65m | Fr |
| Mar 27 | Susquehanna Jim Taylor DualsMar 27 · Shot Put · Place 7 · ScrantonScranton | Shot Put4kg | 7. | 10.83m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | 2026 Landmark Indoor T&F ChampionshipsFeb 28 · Weight Throw · Place 15 · ScrantonScranton | Weight Throw20lb / 9.0kg | 15. | 12.18m | Fr |
| Feb 28 | 2026 Landmark Indoor T&F ChampionshipsFeb 28 · Shot Put · Place 3 · ScrantonScranton | Shot Put4kg | 3. | 11.72m PB | Fr |
| Feb 14 | SU Valentine InviteFeb 14 · Weight Throw · Place 13 · ScrantonScranton | Weight Throw | 13 | 12.13m | Fr |
| Feb 14 | SU Valentine InviteFeb 14 · Shot Put · ScrantonScranton | Shot Put | — | FOUL | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 5 | Fast Times Before FinalsDec 5 · Weight Throw · Place 14 · ScrantonScranton | Weight Throw20lb / 9.0kg | 14. | 12.45m PB | Fr |
| Dec 5 | Fast Times Before FinalsDec 5 · Shot Put · Place 13 · ScrantonScranton | Shot Put4kg | 13. | 10.47m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | NJSIAA Group Championships - 2 & 3May 30 · Shot Put · Place 23 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 23 | 28-5.50 | 12 |
| May 16 | NJSIAA Sectionals South Groups 2 and 3May 16 · Javelin · Place 9 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin | 9 | 83-7 | 12 |
| May 16 | NJSIAA Sectionals South Groups 2 and 3May 16 · Discus · Place 9 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus | 9 | 87-5 | 12 |
| May 16 | NJSIAA Sectionals South Groups 2 and 3May 16 · Shot Put · Place 1 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 1 | 37-5.25 | 12 |
| May 16 | NJSIAA Sectionals Central Groups 2 and 3May 16 · Javelin · Place 9 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | 9. | 83-7 | 12 |
| May 16 | NJSIAA Sectionals Central Groups 2 and 3May 16 · Discus · Place 9 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus1kg | 9. | 87-5 | 12 |
| May 16 | NJSIAA Sectionals Central Groups 2 and 3May 16 · Shot Put · Place 1 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 1. | 37-5.25 | 12 |
| May 10 | Mercer County ChampsMay 10 · Javelin · Place 9 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | 9. | 84-04 PB | 12 |
| May 10 | Mercer County ChampsMay 10 · Discus · Place 8 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus1kg | 8. | 91-03 | 12 |
| May 10 | Mercer County ChampsMay 10 · Shot Put · Place 4 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 4. | 35-05.50 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 7 | NJSIAA Group 2-3 ChampionshipsJun 7 · Shot Put · Place 13 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 13. | 33-10.00 | 11 |
| May 31 | NJSIAA Sectionals Central Groups 2 and 3May 31 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 32-1.30 | 11 |
| May 31 | NJSIAA Sectionals Central Groups 2 and 3May 31 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 32-1.30 | 11 |
| May 24 | Sprint Night 2024May 24 · Shot Put · Place 1 · West Windsor-Plainsboro NortWest Windsor-Plainsboro Nort | Shot Put | 1 | 33-3 | 11 |
| May 17 | Mercer County T&F ChampionshipsMay 17 · Javelin · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | — | DNS | 11 |
| May 17 | Mercer County T&F ChampionshipsMay 17 · Discus · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus1kg | — | DNS | 11 |
| May 17 | Mercer County T&F ChampionshipsMay 17 · Shot Put · Place 4 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 4. | 35' 7.25 | 11 |
| May 11 | Mercer Coaches ClassicMay 11 · Shot Put · Place 2 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Shot Put | 2 | 33-6.5 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 10 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 10 | 34-6.25 | 11 |
| Feb 17 | NJSIAA Group 2 & 3 State ChampionshipsFeb 17 · Shot Put · Place 10 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 10 | 34-6.25 | 11 |
| Feb 11 | NJSIAA Sectional Championships - Central Group 2&3Feb 11 · Shot Put · Place 1 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 1 | 36-5 | 11 |
| Jan 14 | NJSIAA Relay Championships - Group 3Jan 14 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 36-11.50 | 11 |
| Jan 7 | CVC RelaysJan 7 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 31-3 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Bob James InvitationalDec 20 · Shot Put · Place 4 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 4. | 31' 6.5 | 11 |
| Dec 18 | STCA Season Opener #1Dec 18 · Shot Put · Place 6 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 6. | 28-1.50 | 11 |
| Dec 8 | SJTCA Winter Meet #1Dec 8 · Shot Put · Place 5 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 5. | 29-11.10 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | NJSIAA Group Championships - 2 - 3 - NPBJun 9 · Shot Put · Place 11 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 11. | 35-11.00 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Javelin · Place 17 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin | 17 | 67-0 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Discus · Place 18 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus | 18 | 75-2 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 34-7.50 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Javelin · Place 17 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin | 17 | 67-0 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Discus · Place 18 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus | 18 | 75-2 | 10 |
| Jun 2 | NJSIAA Sectionals Central Groups 2 and 3Jun 2 · Shot Put · Place 3 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 3 | 34-7.50 | 10 |
| May 19 | Mercer County ChampionshipsMay 19 · Javelin · Place 8 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Javelin | 8 | 70-11 | 10 |
| May 19 | Mercer County ChampionshipsMay 19 · Discus · Place 12 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Discus | 12 | 74-0 | 10 |
| May 19 | Mercer County ChampionshipsMay 19 · Shot Put · Place 3 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Shot Put | 3 | 35-11 | 10 |
| May 6 | Hopewell Valley Freshman/Sophomore InvitationalMay 6 · Javelin · Place 2 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Javelin | 2 | 69-1 | 10 |
| May 6 | Hopewell Valley Freshman/Sophomore InvitationalMay 6 · Discus · Place 3 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Discus | 3 | 75-10 | 10 |
| May 6 | Hopewell Valley Freshman/Sophomore InvitationalMay 6 · Shot Put · Place 2 · West Windsor-Plainsboro NWest Windsor-Plainsboro N | Shot Put | 2 | 32-7 | 10 |
| Apr 22 | Mercer County RelaysApr 22 · Javelin · Place 19 · West Windsor-PlainsbWest Windsor-Plainsb | Javelin | 19 | 60-4 | SO |
| Apr 22 | Mercer County RelaysApr 22 · Shot Put · Place 5 · West Windsor-PlainsbWest Windsor-Plainsb | Shot Put | 5 | 32-5 | SO |
| Apr 15 | Husky RelaysApr 15 · Shot Put · Place 5 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 5 | 30-11 | 10 |
| Apr 15 | Husky RelaysApr 15 · Javelin · Place 12 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin | 12 | 65-11 | 10 |
| Apr 15 | Husky RelaysApr 15 · Shot Put · Place 5 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put | 5 | 30-11 | 10 |
| Apr 15 | Husky RelaysApr 15 · Javelin · Place 12 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin | 12 | 65-11 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | NJSIAA Sectionals Central Groups 1 and 4Jun 3 · Javelin · Place 26 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | 26. | 55-07 | 9 |
| Jun 3 | NJSIAA Sectionals Central Groups 1 and 4Jun 3 · Shot Put · Place 13 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 13. | 29-10.50 | 9 |
| May 27 | Mercer County ChampionshipsMay 27 · Javelin · Place 11 · WW-P NorthWW-P North | Javelin | 11 | 77-10 | 9 |
| May 27 | Mercer County ChampionshipsMay 27 · Shot Put · Place 3 · WW-P NorthWW-P North | Shot Put | 3 | 33-3.75 | 9 |
| May 24 | Championship Season ChallengeMay 24 · Shot Put · Place 1 · West Windsor-PlainsbWest Windsor-Plainsb | Shot Put | 1 | 32-2 | 9 |
| Apr 25 | WW-P North vs. Notre DameApr 25 · Javelin · Place 4 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | 4. | 60-10 | 9 |
| Apr 25 | WW-P North vs. Notre DameApr 25 · Discus · Place 4 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus1kg | 4. | 66-05 | 9 |
| Apr 25 | WW-P North vs. Notre DameApr 25 · Shot Put · Place 2 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 2. | 26-07 | 9 |
| Apr 23 | Mercer County RelaysApr 23 · Shot Put · Place 7 · West Windsor-NorthWest Windsor-North | Shot Put | 7 | 6.75 | 9 |
| Apr 5 | Hightstown vs. WW-P North Dual MeetApr 5 · Javelin · Place 13 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Javelin600g | 13. | 70-02 | 9 |
| Apr 5 | Hightstown vs. WW-P North Dual MeetApr 5 · Discus · Place 10 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Discus1kg | 10. | 53-02 | 9 |
| Apr 5 | Hightstown vs. WW-P North Dual MeetApr 5 · Shot Put · Place 6 · West Windsor-Plainsboro NorthWest Windsor-Plainsboro North | Shot Put4kg | 6. | 25-00 | 9 |