Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorVMI Team Challenge · Jan 1721.80aVMI Team ChallengeJanuary 17, 2026
200 Meters · Outdoor=PR= Northern Virginia Invitational · Apr 1222.11a=PR= Northern Virginia InvitationalApril 12, 2024
300 Meters · IndoorVCU Indoor Invitational · Jan 934.58aVCU Indoor InvitationalJanuary 9, 2026
400 Meters · IndoorVirginia Tech Showdown · Feb 2149.31Virginia Tech ShowdownFebruary 21, 2026
400 Meters · OutdoorNSU Invitational 2026 · Apr 448.16aNSU Invitational 2026April 4, 2026
400m Hurdles · 36" / 0.914m · OutdoorGainesville Cardinal Classic · Apr 201:07.29aGainesville Cardinal ClassicApril 20, 2024
55 Meter · IndoorWalt McCormick Memorial Invitational · Dec 117.14aWalt McCormick Memorial InvitationalDecember 11, 2021
60 Meter · IndoorShenandoah Holiday Kickoff Open · Dec 77.02aShenandoah Holiday Kickoff OpenDecember 7, 2025
60 Meters · IndoorIndoor Pre-Nationals · Feb 136.94Indoor Pre-NationalsFebruary 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 18Virginia State InvitationalApr 18 · 400 Meters · Place 1 · Richard Bland (Va.)Richard Bland (Va.)400 Meters1.48.93aFr
Apr 18Virginia State InvitationalApr 18 · 200 Meters · Richard Bland (Va.)Richard Bland (Va.)200 Meters--DNSWind: 0.6Fr
Apr 4NSU Invitational 2026Apr 4 · 400 Meters · Place 7 · Richard Bland (Va.)Richard Bland (Va.)400 Meters748.16a PBFr
Mar 289th Annual adidas Trojan ChallengeMar 28 · 400 Meters · Place 4 · Richard Bland (Va.)Richard Bland (Va.)400 Meters4.50.06aFr
Mar 289th Annual adidas Trojan ChallengeMar 28 · 100 Meters · Place 10 · Richard Bland (Va.)Richard Bland (Va.)100 MetersRound P10.10.74aWind: 2.9Fr
Mar 28Adidas Trojan ChallengeMar 28 · 400 Meters · Place 4 · Richard Bland (Va.)Richard Bland (Va.)400 Meters4.50.06aFr
Mar 28Adidas Trojan ChallengeMar 28 · 100 Meters · Place 10 · Richard Bland (Va.)Richard Bland (Va.)100 MetersRound P10.10.74aWind: 2.9Fr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 21Virginia Tech ShowdownFeb 21 · 400 Meters · Place 3 · Richard BlandRichard Bland400 Meters349.31 PBFR
Feb 21Virginia Tech ShowdownFeb 21 · 200 Meters · Place 4 · Richard BlandRichard Bland200 Meters421.81FR
Feb 21Virginia Tech ShowdownFeb 21 · 60 Meters · Place 3 · Richard BlandRichard Bland60 MetersRound P36.96FR
Feb 13Indoor Pre-NationalsFeb 13 · 400 Meters · Place 40 · Richard BlandRichard Bland400 Meters4051.30FR
Feb 13Indoor Pre-NationalsFeb 13 · 60 Meters · Place 15 · Richard BlandRichard Bland60 MetersRound P156.94 PBFR
Jan 17VMI Team ChallengeJan 17 · 400 Meters · Place 7 · Richard Bland (Va.)Richard Bland (Va.)400 Meters750.21aFr
Jan 17VMI Team ChallengeJan 17 · 200 Meters · Place 2 · Richard Bland (Va.)Richard Bland (Va.)200 Meters221.80a PBFr
Jan 9VCU Indoor InvitationalJan 9 · 300 Meters · Place 10 · Richard Bland (Va.)Richard Bland (Va.)300 Meters1034.58a PBFr
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 21 · Richard Bland (Va.)Richard Bland (Va.)60 MetersRound P217.06aFr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 7Shenandoah Holiday Kickoff OpenDec 7 · 60 Meter · Place 3 · Richard Bland (Va.)Richard Bland (Va.)60 MeterRound P3.7.02a PBWind: 0Fr
Dec 7Shenandoah Holiday Kickoff OpenDec 7 · 60 Meter · Place 7 · Richard Bland (Va.)Richard Bland (Va.)60 Meter7.7.23aWind: 0Fr
Dec 7Shenandoah Holiday Kickoff OpenDec 7 · 400 Meters · Place 3 · Richard Bland (Va.)Richard Bland (Va.)400 Meters3.50.61aFr
Dec 5Marlin 1st ChanceDec 5 · 400 Meters · Place 5 · Richard Bland (Va.)Richard Bland (Va.)400 Meters5.50.24aFr
Dec 5Marlin 1st ChanceDec 5 · 200 Meters · Place 14 · Richard Bland (Va.)Richard Bland (Va.)200 Meters14.22.44aFr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400m Hurdles · Place 3 · Next Level Sports PerformanceNext Level Sports Performance400m Hurdles356.93aFr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 110m Hurdles · Place 2 · Next Level Sports PerformanceNext Level Sports Performance110m Hurdles215.33aFr
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 9 · Next Level Sports PerformanceNext Level Sports Performance200 MetersRound P922.73aFr
Jun 14AAU Virginia District Qualifier (Southern)Jun 14 · 200 Meters · Place 2 · Next Level Sports PerformanceNext Level Sports Performance200 Meters2.22.33aFr

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Gainesville Cardinal ClassicApr 20 · 400m Hurdles · Place 8 · Osbourn ParkOsbourn Park400m Hurdles36" / 0.914m8.1:07.29a PB12
Apr 12=PR= Northern Virginia InvitationalApr 12 · 200 Meters · Place 4 · Osbourn ParkOsbourn Park200 Meters4.22.11a PB12

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 16Liberty Christmas InvitationalDec 16 · 300 Meters · Place 24 · Osbourn ParkOsbourn Park300 Meters24.36.81a12

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17Liberty Christmas InvitationalDec 17 · Long Jump · Osbourn ParkOsbourn ParkLong Jump--ND11
Dec 10Ed Bowie InviteDec 10 · 300 Meters · Place 31 · Osbourn ParkOsbourn Park300 Meters31.38.93a11
Dec 10Ed Bowie InviteDec 10 · Long Jump · Osbourn ParkOsbourn ParkLong Jump—ND11

2021 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 15Cedar Run Meet #2 @ Unity ReedDec 15 · 300 Meters · Place 4 · Osbourn ParkOsbourn Park300 Meters4.39.55aUnofficial10
Dec 15Cedar Run Meet #2 @ Unity ReedDec 15 · 55 Meter · Place 11 · Osbourn ParkOsbourn Park55 Meter11.7.45aUnofficial10
Dec 1Cedar Run District Quad Meet #1Dec 1 · 300 Meters · Place 4 · Osbourn ParkOsbourn Park300 Meters4.39.61aUnofficial10
Dec 1Cedar Run District Quad Meet #1Dec 1 · 55 Meter · Place 2 · Osbourn ParkOsbourn Park55 Meter2.7.14aUnofficial10

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 11Walt McCormick Memorial InvitationalDec 11 · 300 Meters · Place 32 · Osbourn ParkOsbourn Park300 Meters32.38.68a10
Dec 11Walt McCormick Memorial InvitationalDec 11 · 55 Meter · Place 57 · Osbourn ParkOsbourn Park55 Meter57.7.14a PB10