Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNJCAA Division I Outdoor Championships · May 1410.30aNJCAA Division I Outdoor ChampionshipsMay 14, 2026
200 Meters · IndoorCamel City Sprints · Feb 621.44Camel City SprintsFebruary 6, 2026
200 Meters · OutdoorTennessee Invitational · Apr 1021.06aTennessee InvitationalApril 10, 2026
300 Meters · IndoorMPSSAA 4A Indoor State Championships · Feb 1934.81aMPSSAA 4A Indoor State ChampionshipsFebruary 19, 2025
400 Meters · IndoorIndoor Pre-Nationals · Feb 1349.64Indoor Pre-NationalsFebruary 13, 2026
400 Meters · OutdoorNSU Invitational 2026 · Apr 448.28aNSU Invitational 2026April 4, 2026
400 Meters · Relay Split · IndoorMarlin 1st Chance · Dec 549.492Marlin 1st ChanceDecember 5, 2025
500 Meters · IndoorHoward County Winterfest Invitational · Dec 211:12.22aHoward County Winterfest InvitationalDecember 21, 2024
55 Meter · IndoorMPSSAA 4A East Region Championships · Feb 76.41aMPSSAA 4A East Region ChampionshipsFebruary 7, 2025
55 Meters · IndoorMPSSAA 4A Indoor State Championships · Feb 196.35aMPSSAA 4A Indoor State ChampionshipsFebruary 19, 2025
60 Meter · IndoorSeahawk Shootout · Dec 126.85aSeahawk ShootoutDecember 12, 2025
60 Meters · IndoorVCU Indoor Invitational · Jan 96.79aVCU Indoor InvitationalJanuary 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

13 results
DateMeetEventPlMarkGr
May 14NJCAA Division I Outdoor ChampionshipsMay 14 · 200 Meters · Place 5 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)200 MetersRound P5.20.14aWind: 2.1Fr
May 14NJCAA Division I Outdoor ChampionshipsMay 14 · 200 Meters · Place 4 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)200 Meters4.20.24aWind: 4.8Fr
May 14NJCAA Division I Outdoor ChampionshipsMay 14 · 100 Meters · Place 20 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 MetersRound P20.10.30a PBWind: 0.7Fr
May 9Mount Olive Final QualifierMay 9 · 400 Meters · Place 6 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 Meters6.49.08aFr
May 9Mount Olive Final QualifierMay 9 · 100 Meters · Place 1 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 MetersRound P1.10.40aWind: 1.1Fr
May 8UMO First ChanceMay 8 · 100 Meters · Place 9 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 MetersRound P9.10.77aWind: 0.4Fr
May 8Mount Olive First ChanceMay 8 · 100 Meters · Place 9 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 MetersRound P9.10.77aWind: 0.4Fr
May 1Aggie ClassicMay 1 · 200 Meters · Place 9 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)200 Meters9.21.34aWind: 2.7Fr
May 1Aggie ClassicMay 1 · 100 Meters · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 Meters—DNSWind: 2Fr
Apr 17Aggie InviteApr 17 · 400 Meters · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 Meters--DNSFr
Apr 10Tennessee InvitationalApr 10 · 200 Meters · Place 7 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)200 Meters7.21.06a PBWind: 1.4Fr
Apr 10Tennessee InvitationalApr 10 · 100 Meters · Place 10 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)100 Meters10.10.47aWind: 1Fr
Apr 4NSU Invitational 2026Apr 4 · 400 Meters · Place 10 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 Meters1048.28a PBFr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 13Indoor Pre-NationalsFeb 13 · 400 Meters · Place 24 · Bryant & Stratton (VA)Bryant & Stratton (VA)400 Meters2449.64 PBFR
Feb 13Indoor Pre-NationalsFeb 13 · 60 Meters · Place 9 · Bryant & Stratton (VA)Bryant & Stratton (VA)60 MetersRound P96.84FR
Feb 6Camel City SprintsFeb 6 · 200 Meters · Place 3 · Bryant & StrBryant & Str200 Meters321.44 PB—
Jan 30Marlins InvitationalJan 30 · 400 Meters · Place 11 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 Meters1149.86aFr
Jan 30Marlins InvitationalJan 30 · 400 Meters · Place 11 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 Meters11.49.86aFr
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 6 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)60 MetersRound P66.87aFr
Jan 9VCU Indoor InvitationalJan 9 · 60 Meters · Place 3 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)60 Meters36.79a PBFr

2025 Indoor Track

15 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · 60 Meter · Place 6 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)60 Meter6.6.85a PBFr
Dec 5Marlin 1st ChanceDec 5 · 300 Meters · Place 4 · Bryant & Stratton (Va.)Bryant & Stratton (Va.)300 Meters4.34.93aFr
Dec 5Marlin 1st ChanceDec 5 · 400 Meters · Bryant & Stratton (Va.)Bryant & Stratton (Va.)400 MetersRelay Split—49.492 PBFr
Feb 19MPSSAA 4A Indoor State ChampionshipsFeb 19 · 300 Meters · Place 3 · C.H. FlowersC.H. Flowers300 Meters334.81a PB—
Feb 19MPSSAA 4A Indoor State ChampionshipsFeb 19 · 55 Meters · Place 2 · C.H. FlowersC.H. Flowers55 Meters26.46a—
Feb 19MPSSAA 4A Indoor State ChampionshipsFeb 19 · 55 Meters · Place 2 · C.H. FlowersC.H. Flowers55 Meters26.35a PB—
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 300 Meters · Place 1 · C.H. FlowersC.H. Flowers300 Meters1.35.42a12
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55 Meter · Place 1 · C.H. FlowersC.H. Flowers55 MeterRound P1.6.42a12
Feb 7MPSSAA 4A East Region ChampionshipsFeb 7 · 55 Meter · Place 1 · C.H. FlowersC.H. Flowers55 Meter1.6.41a PB12
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 300 Meters · Place 3 · C.H. FlowersC.H. Flowers300 Meters335.55a—
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 55 Meters · Place 1 · C.H. FlowersC.H. Flowers55 MetersRound P16.45a—
Jan 272026 PGCPS Indoor Track & Field ChampionshipsJan 27 · 55 Meters · Place 1 · C.H. FlowersC.H. Flowers55 Meters16.37a—
Jan 11Montgomery InvitationalJan 11 · 300 Meters · Place 3 · C.H. FlowersC.H. Flowers300 Meters335.33a—
Jan 11Montgomery InvitationalJan 11 · 55 Meters · Place 4 · C.H. FlowersC.H. Flowers55 MetersRound P46.57a—
Jan 11Montgomery InvitationalJan 11 · 55 Meters · Place 2 · C.H. FlowersC.H. Flowers55 Meters26.42a—

2025 Outdoor Track

27 results
DateMeetEventPlMarkGr
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 MetersRound P2.21.19aWind: 2.312
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters2.21.23aWind: 3.312
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 MetersRound P1.10.41aWind: 3.412
May 23MPSSAA 4A State Track & Field ChampionshipsMay 23 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters1.10.57aWind: 2.612
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters221.2312
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters221.2312
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 MetersRound P221.1912
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 MetersRound P221.1912
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters110.5712
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters110.5712
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 MetersRound P110.4112
May 22MPSSAA 2A State Track & Field ChampionshipsMay 22 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 MetersRound P110.4112
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 200 Meters · Place 1 · C.H. FlowersC.H. Flowers200 MetersRound S1.21.50a12
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 200 Meters · Place 1 · C.H. FlowersC.H. Flowers200 Meters1.21.57a12
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 MetersRound S1.11.00a12
May 12MPSSAA 4A East Region ChampionshipsMay 12 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters1.10.88a12
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 MetersRound P2.21.68a12
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 200 Meters · Place 3 · C.H. FlowersC.H. Flowers200 Meters3.21.75a12
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 100 Meters · Place 2 · C.H. FlowersC.H. Flowers100 MetersRound P2.10.65a12
May 82025 PGCPS Outdoor Track & Field ChampionshipsMay 8 · 100 Meters · Place 2 · C.H. FlowersC.H. Flowers100 Meters2.11.00a12
Apr 19PGCPS Tune-up MeetApr 19 · 400 Meters · Place 4 · C.H. FlowersC.H. Flowers400 Meters449.5612
Apr 19PGCPS Tune-up MeetApr 19 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters110.9012
Apr 16SL & RAIDERS Apr 16 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters221.72—
Apr 16SL & RAIDERS INVITATIONALApr 16 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters2.21.72a12
Apr 5Spartan Invitational 2025Apr 5 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters111.04a12
Apr 5Spartan Invitational 2025Apr 5 · 100 Meters · Place 2 · C.H. FlowersC.H. Flowers100 Meters210.96a12
Mar 22Seahawk Invitational 2025Mar 22 · 400 Meters · Place 3 · C.H. FlowersC.H. Flowers400 Meters349.99a12

2024 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 60 Meter · Place 5 · C.H. FlowersC.H. Flowers60 MeterRound P5.7.10a12
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 60 Meter · Place 6 · C.H. FlowersC.H. Flowers60 Meter6.7.21a12
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 55 Meter · Place 5 · C.H. FlowersC.H. Flowers55 MeterRound P5.6.60a12
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 55 Meter · Place 6 · C.H. FlowersC.H. Flowers55 Meter6.6.71a12
Dec 27Bullseye's IceBox Track & Field InvitationalDec 27 · 200 Meters · Place 3 · C.H. FlowersC.H. Flowers200 Meters3.22.82a12
Dec 23PGCPS Holiday InvitationalDec 23 · 400 Meters · Place 3 · C.H. FlowersC.H. Flowers400 Meters3.51.74a12
Dec 21Howard County Winterfest InvitationalDec 21 · 500 Meters · Place 19 · C.H. FlowersC.H. Flowers500 Meters19.1:12.22a PB12
Dec 14Virginia Beach HS OpenerDec 14 · 300 Meters · Place 16 · C.H. FlowersC.H. Flowers300 Meters16.36.48a12
Dec 14Virginia Beach HS OpenerDec 14 · 55 Meter · Place 3 · C.H. FlowersC.H. Flowers55 MeterRound P3.6.60a12
Dec 14Virginia Beach HS OpenerDec 14 · 55 Meter · Place 4 · C.H. FlowersC.H. Flowers55 Meter4.6.53a12
Dec 12PGCPS District MeetDec 12 · 55 Meter · Place 1 · C.H. FlowersC.H. Flowers55 MeterRound P1.6.59a12
Dec 12PGCPS District MeetDec 12 · 55 Meter · Place 1 · C.H. FlowersC.H. Flowers55 Meter1.6.52a12
Dec 7Coach A (Rich Andrulonis) InvitationalDec 7 · 300 Meters · Place 5 · C.H. FlowersC.H. Flowers300 Meters5.36.70a12

2024 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jun 14adidas Outdoor NationalsJun 14 · 200 Meters · Place 28 · C.H. FlowersC.H. Flowers200 MetersRound P28.22.38aWind: -0.811
Jun 14adidas Outdoor NationalsJun 14 · 100 Meters · Place 24 · C.H. FlowersC.H. Flowers100 MetersRound P24.10.95aWind: 1.311
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · 200 Meters · Place 9 · C.H. FlowersC.H. Flowers200 MetersRound P9.21.91aWind: -0.311
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · 100 Meters · Place 8 · C.H. FlowersC.H. Flowers100 MetersRound P8.10.89aWind: 0.311
May 21MPSSAA 4A State Track & Field ChampionshipsMay 21 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 Meters5.10.80aWind: 1.211
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 200 Meters · Place 5 · C.H. FlowersC.H. Flowers200 MetersRound P5.22.24a11
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 200 Meters · Place 4 · C.H. FlowersC.H. Flowers200 Meters4.22.06a11
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 MetersRound P5.10.99a11
May 15MPSSAA 4A East Region ChampionshipsMay 15 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 Meters5.10.97a11
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 200 Meters · Place 6 · C.H. FlowersC.H. Flowers200 MetersRound P6.22.46a11
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 200 Meters · Place 3 · C.H. FlowersC.H. Flowers200 Meters3.22.22a11
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 MetersRound P5.11.12a11
May 9PGCPS Outdoor Track & Field ChampionshipsMay 9 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 Meters5.11.01a11
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters222.69—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 100 Meters · Place 3 · C.H. FlowersC.H. Flowers100 Meters311.17—
May 4Dr. Henry A. Wise Jr. HS Invitational May 4 · 100 Meters · Place 4 · C.H. FlowersC.H. Flowers100 MetersRound P411.51—
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 200 Meters · Place 4 · C.H. FlowersC.H. Flowers200 Meters422.3411
Apr 17PGCPS Twilight MeetApr 17 · 400 Meters · Place 4 · C.H. FlowersC.H. Flowers400 Meters452.23a—
Apr 13Jaguar InvitationalApr 13 · 400 Meters · Place 9 · C.H. FlowersC.H. Flowers400 Meters951.65a—
Apr 13Jaguar InvitationalApr 13 · 100 Meters · Place 4 · C.H. FlowersC.H. Flowers100 Meters411.29a—
Apr 13Jaguar InvitationalApr 13 · 100 Meters · Place 2 · C.H. FlowersC.H. Flowers100 Meters210.98a—
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 200 Meters · Place 12 · C.H. FlowersC.H. Flowers200 Meters12.23.05a11
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 100 Meters · Place 9 · C.H. FlowersC.H. Flowers100 MetersRound P9.11.24a11

2023 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 26MPSSAA 4A State Track & Field ChampionshipsMay 26 · 200 Meters · Place 23 · C.H. FlowersC.H. Flowers200 MetersRound P23.22.97aWind: -1.110
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 200 Meters · Place 8 · C.H. FlowersC.H. Flowers200 MetersRound P8.22.78a10
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 200 Meters · Place 8 · C.H. FlowersC.H. Flowers200 Meters8.22.74a10
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 100 Meters · Place 7 · C.H. FlowersC.H. Flowers100 MetersRound P7.11.25a10
May 18MPSSAA 4A South Region ChampionshipsMay 18 · 100 Meters · Place 9 · C.H. FlowersC.H. Flowers100 Meters9.11.43a10
May 13PGCPS County ChampionshipsMay 13 · 200 Meters · Place 7 · C.H. FlowersC.H. Flowers200 MetersRound P7.22.51aWind: 2.310
May 13PGCPS County ChampionshipsMay 13 · 200 Meters · Place 7 · C.H. FlowersC.H. Flowers200 Meters7.22.96aWind: 1.710
May 13PGCPS County ChampionshipsMay 13 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 MetersRound P5.11.04aWind: 1.310
May 13PGCPS County ChampionshipsMay 13 · 100 Meters · Place 5 · C.H. FlowersC.H. Flowers100 Meters5.11.23aWind: 010
May 6The Clash of BaltimoreMay 6 · 200 Meters · Place 9 · C.H. FlowersC.H. Flowers200 Meters923.026—
May 1The Emerging Elite InvitationalMay 1 · 200 Meters · Place 1 · C.H. FlowersC.H. Flowers200 Meters122.6410
May 1The Emerging Elite InvitationalMay 1 · 100 Meters · Place 1 · C.H. FlowersC.H. Flowers100 Meters111.1210
Apr 15Jaguar InvitationalApr 15 · 100 Meters · Place 10 · C.H. FlowersC.H. Flowers100 MetersRound P1011.36310
Apr 1Largo InviteApr 1 · 200 Meters · Place 7 · C.H. FlowersC.H. Flowers200 Meters7.22.81a10
Mar 2513th Screaming Eagles Invitational - 2023Mar 25 · 400 Meters · Place 21 · C.H. FlowersC.H. Flowers400 Meters2154.99a—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 300 Meters · Place 8 · C.H. FlowersC.H. Flowers300 Meters8.37.49a10
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 55 Meter · Place 6 · C.H. FlowersC.H. Flowers55 MeterRound P6.6.72a10
Feb 8MPSSAA 4A Central Region ChampionshipsFeb 8 · 55 Meter · Place 6 · C.H. FlowersC.H. Flowers55 Meter6.6.74a10
Jan 23PG County ChampionshipsJan 23 · 300 Meters · Place 15 · C.H. FlowersC.H. Flowers300 Meters15.37.91a10
Jan 12PG Tune-up MeetJan 12 · 300 Meters · Place 8 · C.H. FlowersC.H. Flowers300 Meters837.9010
Jan 5PG Meet #3Jan 5 · 200 Meters · Place 2 · C.H. FlowersC.H. Flowers200 Meters224.2010

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 29The Armory HS Holiday ClassicDec 29 · 300 Meters · Place 1 · C.H. FlowersC.H. Flowers300 Meters1.37.53a10
Dec 29The Armory HS Holiday ClassicDec 29 · 55 Meter · Place 2 · C.H. FlowersC.H. Flowers55 MeterRound P2.6.89a10
Dec 29The Armory HS Holiday ClassicDec 29 · 55 Meter · Place 8 · C.H. FlowersC.H. Flowers55 Meter8.8.12a10
Dec 15PG Meet #2Dec 15 · 300 Meters · Place 10 · C.H. FlowersC.H. Flowers300 Meters10.39.14a10