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Grace Backstrom

Valley City State (N.D.) · Class of 2025

128 resultsTrack & Field2022–202616 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorFrontier Conference Championship · May 217.52aFrontier Conference ChampionshipMay 2, 2026
200 Meters · IndoorBison Team Cup · Jan 1729.20Bison Team CupJanuary 17, 2026
200 Meters · OutdoorFrontier Conference Championship · May 227.88aFrontier Conference ChampionshipMay 2, 2026
300m Hurdles · 30" / 0.762m · OutdoorMSHSL Section 6A Championships · May 2947.29aMSHSL Section 6A ChampionshipsMay 29, 2025
400 Meters · IndoorMike Thorson Alumni Classic · Dec 51:03.40aMike Thorson Alumni ClassicDecember 5, 2025
400 Meters · OutdoorHeartland Invitational · Apr 231:05.85aHeartland InvitationalApril 23, 2024
400m Hurdles · 30" / 0.762m · OutdoorVCSU - DSU Dual Meet · May 71:06.62aVCSU - DSU Dual MeetMay 7, 2026
800 Meters · IndoorBison Open · Feb 62:38.81aBison OpenFebruary 6, 2026
800 Meters · OutdoorFrontier Conference Championship · May 22:29.42aFrontier Conference ChampionshipMay 2, 2026
Heptathlon · OutdoorFrontier Conference Championship · May 23986Frontier Conference ChampionshipMay 2, 2026
High Jump · IndoorMike Thorson Alumni Classic · Dec 51.56mMike Thorson Alumni ClassicDecember 5, 2025
High Jump · OutdoorSection 6A True Team · May 65' 4"Section 6A True TeamMay 6, 2025
Javelin · 600g · OutdoorNDSU Spring Classic · Apr 1130.20mNDSU Spring ClassicApril 11, 2026
Long Jump · IndoorMike Thorson Alumni Classic · Dec 54.79mMike Thorson Alumni ClassicDecember 5, 2025
Long Jump · OutdoorFrontier Conference Championship · May 25.01mFrontier Conference ChampionshipMay 2, 2026
Shot Put · 4kg · OutdoorFrontier Conference Championship · May 28.52mFrontier Conference ChampionshipMay 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

31 results
DateMeetEventPlMarkGr
May 7VCSU - DSU Dual MeetMay 7 · Long Jump · Place 3 · Valley City State (N.D.)Valley City State (N.D.)Long Jump3.3.97mWind: 1.2Fr
May 7VCSU - DSU Dual MeetMay 7 · High Jump · Place 2 · Valley City State (N.D.)Valley City State (N.D.)High Jump2.1.52mFr
May 7VCSU - DSU Dual MeetMay 7 · 400m Hurdles · Place 2 · Valley City State (N.D.)Valley City State (N.D.)400m Hurdles30" / 0.762m2.1:06.62a PBFr
May 2Frontier Conference ChampionshipMay 2 · Heptathlon · Place 7 · Valley City State (N.D.)Valley City State (N.D.)Heptathlon7.3986 PBFr
May 2Frontier Conference ChampionshipMay 2 · Long Jump · Place 10 · Valley City State (N.D.)Valley City State (N.D.)Long Jump10.5.01m PBFr
May 2Frontier Conference ChampionshipMay 2 · High Jump · Place 4 · Valley City State (N.D.)Valley City State (N.D.)High Jump4.1.55mFr
May 2Frontier Conference ChampionshipMay 2 · High Jump · Place 9 · Valley City State (N.D.)Valley City State (N.D.)High Jump9.1.52mFr
May 2Frontier Conference ChampionshipMay 2 · Javelin · Place 6 · Valley City State (N.D.)Valley City State (N.D.)Javelin600g6.27.74mFr
May 2Frontier Conference ChampionshipMay 2 · Shot Put · Place 9 · Valley City State (N.D.)Valley City State (N.D.)Shot Put4kg9.8.52m PBFr
May 2Frontier Conference ChampionshipMay 2 · 400m Hurdles · Place 4 · Valley City State (N.D.)Valley City State (N.D.)400m Hurdles30" / 0.762m4.1:07.52aFr
May 2Frontier Conference ChampionshipMay 2 · 100m Hurdles · Place 10 · Valley City State (N.D.)Valley City State (N.D.)100m Hurdles33" / 0.838m10.17.52a PBFr
May 2Frontier Conference ChampionshipMay 2 · 800 Meters · Place 2 · Valley City State (N.D.)Valley City State (N.D.)800 Meters2.2:29.42a PBFr
May 2Frontier Conference ChampionshipMay 2 · 200 Meters · Place 8 · Valley City State (N.D.)Valley City State (N.D.)200 Meters8.27.88a PBFr
Apr 21Viking TwilightApr 21 · Javelin · Place 12 · Valley City State (N.D.)Valley City State (N.D.)Javelin600g12.25.59mFr
Apr 19Blue Hawk GamesApr 19 · Heptathlon · Place 7 · Valley City State (N.D.)Valley City State (N.D.)Heptathlon7.3986Fr
Apr 19Blue Hawk GamesApr 19 · Long Jump · Place 10 · Valley City State (N.D.)Valley City State (N.D.)Long Jump10.5.01mWind: 3.4Fr
Apr 19Blue Hawk GamesApr 19 · High Jump · Place 4 · Valley City State (N.D.)Valley City State (N.D.)High Jump4.1.55mFr
Apr 19Blue Hawk GamesApr 19 · Javelin · Place 6 · Valley City State (N.D.)Valley City State (N.D.)Javelin600g6.27.74mFr
Apr 19Blue Hawk GamesApr 19 · Shot Put · Place 9 · Valley City State (N.D.)Valley City State (N.D.)Shot Put4kg9.8.52mFr
Apr 19Blue Hawk GamesApr 19 · 100m Hurdles · Place 10 · Valley City State (N.D.)Valley City State (N.D.)100m Hurdles33" / 0.838m10.17.52aWind: 1.9Fr
Apr 19Blue Hawk GamesApr 19 · 800 Meters · Place 2 · Valley City State (N.D.)Valley City State (N.D.)800 Meters2.2:29.42aFr
Apr 19Blue Hawk GamesApr 19 · 200 Meters · Place 8 · Valley City State (N.D.)Valley City State (N.D.)200 Meters8.27.88aWind: 2.2Fr
Apr 11NDSU Spring ClassicApr 11 · 400m Hurdles · Place 8 · Valley City State (N.D.)Valley City State (N.D.)400m Hurdles30" / 0.762m8.1:07.01aFr
Apr 11NDSU Spring ClassicApr 11 · Javelin · Place 14 · Valley City State (N.D.)Valley City State (N.D.)Javelin600g14.30.20m PBFr
Apr 11NDSU Spring ClassicApr 11 · 100m Hurdles · Place 11 · Valley City State (N.D.)Valley City State (N.D.)100m Hurdles33" / 0.838m11.17.81aWind: -0.1Fr
Apr 11NDSU Spring ClassicApr 11 · High Jump · Valley City State (N.D.)Valley City State (N.D.)High Jump—NHFr
Mar 28CSB/SJU Optimistic MeetMar 28 · Long Jump · Place 8 · Valley City State (N.D.)Valley City State (N.D.)Long Jump8.5.01mWind: 1.9Fr
Mar 28CSB/SJU Optimistic MeetMar 28 · High Jump · Place 6 · Valley City State (N.D.)Valley City State (N.D.)High Jump6.1.50mFr
Mar 28CSB/SJU Optimistic MeetMar 28 · 400m Hurdles · Valley City State (N.D.)Valley City State (N.D.)400m Hurdles30" / 0.762m—DNSFr
Mar 21Marauders Outdoor OpenerMar 21 · High Jump · Place 1 · Valley City State (N.D.)Valley City State (N.D.)High Jump1.1.52mFr
Mar 21Marauders Outdoor OpenerMar 21 · 400m Hurdles · Place 5 · Valley City State (N.D.)Valley City State (N.D.)400m Hurdles30" / 0.762m5.1:07.34aFr

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Feb 6Bison OpenFeb 6 · Long Jump · Place 12 · Valley City State (N.D.)Valley City State (N.D.)Long Jump124.77mFr
Feb 6Bison OpenFeb 6 · High Jump · Place 11 · Valley City State (N.D.)Valley City State (N.D.)High Jump111.52mFr
Feb 6Bison OpenFeb 6 · Shot Put · Place 17 · Valley City State (N.D.)Valley City State (N.D.)Shot Put177.63mFr
Feb 6Bison OpenFeb 6 · 60m Hurdles · Place 16 · Valley City State (N.D.)Valley City State (N.D.)60m Hurdles1610.91aFr
Feb 6Bison OpenFeb 6 · 800 Meters · Place 4 · Valley City State (N.D.)Valley City State (N.D.)800 Meters42:38.81a PBFr
Jan 30UND Open and MultiJan 30 · High Jump · Place 14 · Valley City StateValley City StateHigh Jump141.41mFR
Jan 30UND Open and MultiJan 30 · 60m Hurdles · Place 31 · Valley City StateValley City State60m HurdlesRound P3110.79FR
Jan 24U-Mary Winter ClassicJan 24 · Long Jump · Place 9 · Valley City State (N.D.)Valley City State (N.D.)Long Jump94.88mFr
Jan 24U-Mary Winter ClassicJan 24 · High Jump · Place 5 · Valley City State (N.D.)Valley City State (N.D.)High Jump51.59mFr
Jan 24U-Mary Winter ClassicJan 24 · 400 Meters · Place 7 · Valley City State (N.D.)Valley City State (N.D.)400 Meters71:03.78aFr
Jan 17Bison Team CupJan 17 · Long Jump · Place 16 · Valley City StateValley City StateLong Jump164.61mFR
Jan 17Bison Team CupJan 17 · High Jump · Place 9 · Valley City StateValley City StateHigh Jump91.50mFR
Jan 17Bison Team CupJan 17 · 200 Meters · Place 15 · Valley City StateValley City State200 Meters1529.20 PBFR

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 11NDSU Alumni ClassicDec 11 · Long Jump · Valley City State (N.D.)Valley City State (N.D.)Long Jump—DNSFr
Dec 11NDSU Alumni ClassicDec 11 · High Jump · Place 9 · Valley City State (N.D.)Valley City State (N.D.)High Jump9.1.46mFr
Dec 5Mike Thorson Alumni ClassicDec 5 · Long Jump · Place 9 · Valley City State (N.D.)Valley City State (N.D.)Long Jump9.4.79m PBFr
Dec 5Mike Thorson Alumni ClassicDec 5 · High Jump · Place 2 · Valley City State (N.D.)Valley City State (N.D.)High Jump2.1.56m PBFr
Dec 5Mike Thorson Alumni ClassicDec 5 · 400 Meters · Place 15 · Valley City State (N.D.)Valley City State (N.D.)400 Meters15.1:03.40a PBFr

2025 Outdoor Track

23 results
DateMeetEventPlMarkGr
Jun 10MSHSL State Track & Field ChampionshipsJun 10 · 300m Hurdles · Place 19 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762mRound P19.48.43a12
Jun 10MSHSL State Track & Field ChampionshipsJun 10 · High Jump · Place 15 · Pelican RapidsPelican RapidsHigh Jump15.5-00.0012
May 29MSHSL Section 6A ChampionshipsMay 29 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m3.47.29a PB12
May 29MSHSL Section 6A ChampionshipsMay 29 · High Jump · Place 4 · Pelican RapidsPelican RapidsHigh Jump4.5' 2"12
May 22MSHSL Section 6A - Sub-Section 21May 22 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-212
May 22MSHSL Section 6A - Sub-Section 21May 22 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles248.01a12
May 17Class A State True Team MeetMay 17 · 300m Hurdles · Place 4 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m4.48.94a12
May 17Class A State True Team MeetMay 17 · 100m Hurdles · Place 12 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m12.17.68a12
May 17Class A State True Team MeetMay 17 · High Jump · Place 3 · Pelican RapidsPelican RapidsHigh Jump3.5' 0"12
May 13Heart O' Lakes Conference ChampionshipMay 13 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-212
May 13Heart O' Lakes Conference ChampionshipMay 13 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles351.50a12
May 6Section 6A True TeamMay 6 · 300m Hurdles · Place 1 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m1.49.27a12
May 6Section 6A True TeamMay 6 · 100m Hurdles · Place 4 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m4.17.98a12
May 6Section 6A True TeamMay 6 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5' 4" PB12
Apr 29Darwin Gorder Maroon & White InvitationalApr 29 · High Jump · Place 3 · Pelican RapidsPelican RapidsHigh Jump35-012
Apr 29Darwin Gorder Maroon & White InvitationalApr 29 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles248.6812
Apr 29Darwin Gorder Maroon & White InvitationalApr 29 · 100m Hurdles · Place 5 · Pelican RapidsPelican Rapids100m Hurdles518.2412
Apr 22Barnesville BoosterApr 22 · High Jump · Place 2 · Pelican RapidsPelican RapidsHigh Jump25-212
Apr 22Barnesville BoosterApr 22 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles250.8512
Apr 15Perham HS InviteApr 15 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-612
Apr 15Perham HS InviteApr 15 · 300m Hurdles · Place 1 · Pelican RapidsPelican Rapids300m Hurdles150.0412
Apr 11Anderson-Cole InvitationalApr 11 · High Jump · Place 2 · Pelican RapidsPelican RapidsHigh Jump25-212
Apr 11Anderson-Cole InvitationalApr 11 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles351.12a12

2024 Outdoor Track

21 results
DateMeetEventPlMarkGr
Jun 6MSHSL State Track & Field ChampionshipsJun 6 · High Jump · Place 7 · Pelican RapidsPelican RapidsHigh Jump7.5' 1"11
May 30MSHSL Section 6A ChampionshipsMay 30 · 300m Hurdles · Place 6 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m6.50.40a11
May 30MSHSL Section 6A ChampionshipsMay 30 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5' 111
May 23MSHSL Section 6A - Sub Section 21May 23 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-5—
May 23MSHSL Section 6A - Sub Section 21May 23 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles351.38a—
May 14Heart of Lakes Conference ChampionshipMay 14 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-2—
May 14Heart of Lakes Conference ChampionshipMay 14 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles350.05a—
May 8Class A WildcardMay 8 · 300m Hurdles · Place 16 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m16.53.38a11
May 8Class A WildcardMay 8 · 100m Hurdles · Place 33 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m33.19.20a11
May 8Class A WildcardMay 8 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5' 211
May 7Section 6A True TeamMay 7 · 300m Hurdles · Place 4 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m4.53.38a11
May 7Section 6A True TeamMay 7 · 100m Hurdles · Place 9 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m9.19.20a11
May 7Section 6A True TeamMay 7 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5' 211
May 3Hank Emmel InvitationalMay 3 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump15-0—
May 3Hank Emmel InvitationalMay 3 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles251.09a—
May 3Hank Emmel InvitationalMay 3 · 100m Hurdles · Place 6 · Pelican RapidsPelican Rapids100m Hurdles618.67a—
Apr 30Steve Hill InvitationalApr 30 · High Jump · Place 5 · Pelican RapidsPelican RapidsHigh Jump55-0—
Apr 30Steve Hill InvitationalApr 30 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles352.57a—
Apr 30Steve Hill InvitationalApr 30 · 100m Hurdles · Place 7 · Pelican RapidsPelican Rapids100m Hurdles719.14a—
Apr 23Heartland InvitationalApr 23 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5' 011
Apr 23Heartland InvitationalApr 23 · 400 Meters · Place 3 · Pelican RapidsPelican Rapids400 Meters3.1:05.85a PB11

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 8MSHSL State Track & Field ChampionshipsJun 8 · High Jump · Place 15 · Pelican RapidsPelican RapidsHigh Jump15.4-10.0010
Jun 1MSHSL Section 6A ChampionshipsJun 1 · 300m Hurdles · Place 9 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m9.50.54a10
Jun 1MSHSL Section 6A ChampionshipsJun 1 · 100m Hurdles · Place 14 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m14.18.33aWind: -2.410
Jun 1MSHSL Section 6A ChampionshipsJun 1 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.5-02.0010
May 25MSHSL Section 6A - Sub-Section 21May 25 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m2.50.03a10
May 25MSHSL Section 6A - Sub-Section 21May 25 · 100m Hurdles · Place 2 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m2.18.07a10
May 25MSHSL Section 6A - Sub-Section 21May 25 · High Jump · Place 2 · Pelican RapidsPelican RapidsHigh Jump2.5-00.0010
May 16Heart of Lakes Conference MeetMay 16 · 300m Hurdles · Place 4 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m4.49.87a10
May 16Heart of Lakes Conference MeetMay 16 · 100m Hurdles · Place 4 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m4.17.88a10
May 16Heart of Lakes Conference MeetMay 16 · High Jump · Place 5 · Pelican RapidsPelican RapidsHigh Jump5.4-08.0010
May 9Section 6A True TeamMay 9 · 300m Hurdles · Place 5 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m5.52.97a10
May 9Section 6A True TeamMay 9 · 100m Hurdles · Place 10 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m10.19.1010
May 9Section 6A True TeamMay 9 · High Jump · Place 7 · Pelican RapidsPelican RapidsHigh Jump7.4-08.0010
Apr 27UCB Booster Track & Field MeetApr 27 · High Jump · Place 3 · Pelican RapidsPelican RapidsHigh Jump34-810
Apr 27UCB Booster Track & Field MeetApr 27 · 300m Hurdles · Place 2 · Pelican RapidsPelican Rapids300m Hurdles251.7710
Apr 27UCB Booster Track & Field MeetApr 27 · 100m Hurdles · Place 7 · Pelican RapidsPelican Rapids100m Hurdles718.4610

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 28Heart-of-the-Lakes HS IndoorMar 28 · High Jump · Place 12 · Pelican RapidsPelican RapidsHigh Jump124-310
Mar 28Heart-of-the-Lakes HS IndoorMar 28 · 55m Hurdles · Place 8 · Pelican RapidsPelican Rapids55m Hurdles810.7810

2022 Outdoor Track

15 results
DateMeetEventPlMarkGr
Jun 2MSHSL Section 6A ChampionshipsJun 2 · High Jump · Place 13 · Pelican RapidsPelican RapidsHigh Jump13.4-07.009
May 26MSHSL Section 6A - Sub-Section 21May 26 · 300m Hurdles · Place 8 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m8.54.34a9
May 26MSHSL Section 6A - Sub-Section 21May 26 · High Jump · Place 5 · Pelican RapidsPelican RapidsHigh Jump5.4-06.009
May 17Heart O'lakes Conference ChampionshipMay 17 · High Jump · Place 8 · Pelican RapidsPelican RapidsHigh Jump84-06.009
May 17Heart O'lakes Conference ChampionshipMay 17 · 300m Hurdles · Place 3 · Pelican RapidsPelican Rapids300m Hurdles352.119
May 10Section 6A True TeamMay 10 · 300m Hurdles · Place 8 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m8.52.42a9
May 10Section 6A True TeamMay 10 · High Jump · Place 3 · Pelican RapidsPelican RapidsHigh Jump3.4-10.009
May 5Hank Emmel RelaysMay 5 · 300m Hurdles · Place 6 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m6.53.59a9
May 5Hank Emmel RelaysMay 5 · High Jump · Place 1 · Pelican RapidsPelican RapidsHigh Jump1.4-10.009
Apr 28UCB Booster Track & Field MeetApr 28 · 300m Hurdles · Place 7 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m7.53.049
Apr 28UCB Booster Track & Field MeetApr 28 · 100m Hurdles · Place 14 · Pelican RapidsPelican Rapids100m Hurdles33" / 0.838m14.19.909
Apr 28UCB Booster Track & Field MeetApr 28 · High Jump · Place 6 · Pelican RapidsPelican RapidsHigh Jump6.4-10.009
Apr 11Otter InviteApr 11 · Long Jump · Place 27 · Pelican RapidsPelican RapidsLong Jump27.11' 10.759
Apr 11Otter InviteApr 11 · 300m Hurdles · Place 8 · Pelican RapidsPelican Rapids300m Hurdles30" / 0.762m8.55.00a9
Apr 11Otter InviteApr 11 · High Jump · Pelican RapidsPelican RapidsHigh Jump—NH9

2022 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 29Heart-of-the-Lakes Conference IndoorMar 29 · High Jump · Place 5 · Pelican RapidsPelican RapidsHigh Jump54-06.00FR
Mar 29Heart-of-the-Lakes Conference IndoorMar 29 · 55m Hurdles · Place 10 · Pelican RapidsPelican Rapids55m Hurdles1011.07FR