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Keaton Saastad

Bismarck State (N.D.) · Class of 2025

67 resultsTrack & Field2024–202619 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · Outdoor2025 NDHSAA Class A & B State Meet · May 2210.87a2025 NDHSAA Class A & B State MeetMay 22, 2025
200 Meters · IndoorUND Open and Multi · Jan 3022.79UND Open and MultiJanuary 30, 2026
200 Meters · Outdoor2025 NDHSAA Class A & B State Meet · May 2221.83a2025 NDHSAA Class A & B State MeetMay 22, 2025
300 Meters · IndoorRed River Valley Conference Indoor · Apr 436.39aRed River Valley Conference IndoorApril 4, 2025
400 Meters · IndoorUND Open and Multi · Jan 3051.66UND Open and MultiJanuary 30, 2026
400 Meters · Outdoor2025 NDHSAA Class A & B State Meet · May 2251.13a2025 NDHSAA Class A & B State MeetMay 22, 2025
60 Meter · IndoorU-Mary Alumni Open · Dec 137.34aU-Mary Alumni OpenDecember 13, 2025
60 Meters · IndoorRed River Valley Conference Indoor · Apr 47.15aRed River Valley Conference IndoorApril 4, 2025
60 Meters · OutdoorDick Clay Open · Mar 287.22aDick Clay OpenMarch 28, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 2Frontier Conference ChampionshipMay 2 · 200 Meters · Place 13 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters13.22.69aWind: 4.2Fr
May 2Frontier Conference ChampionshipMay 2 · 100 Meters · Place 16 · Bismarck State (N.D.)Bismarck State (N.D.)100 MetersRound P16.11.15aWind: 3Fr
Apr 16Dewey Donat ClassicApr 16 · 400 Meters · Place 11 · Bismarck State (N.D.)Bismarck State (N.D.)400 Meters11.55.22aFr
Apr 16Dewey Donat ClassicApr 16 · 200 Meters · Place 16 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters16.23.83aWind: -1.2Fr
Apr 16Dewey Donat ClassicApr 16 · 100 Meters · Bismarck State (N.D.)Bismarck State (N.D.)100 Meters—DNSFr
Apr 11Al Bortke ClassicApr 11 · 200 Meters · Place 12 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters12.22.75aWind: 4.5Fr
Apr 11Al Bortke ClassicApr 11 · 100 Meters · Place 11 · Bismarck State (N.D.)Bismarck State (N.D.)100 Meters11.10.94aWind: 5.4Fr
Mar 21Marauders Outdoor OpenerMar 21 · 200 Meters · Place 6 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters6.22.33aWind: 1.7Fr
Mar 21Marauders Outdoor OpenerMar 21 · 100 Meters · Place 8 · Bismarck State (N.D.)Bismarck State (N.D.)100 Meters8.11.01aWind: 3Fr

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 30UND Open and MultiJan 30 · 400 Meters · Place 30 · Bismarck StateBismarck State400 Meters3051.66 PBFR
Jan 30UND Open and MultiJan 30 · 200 Meters · Place 21 · Bismarck StateBismarck State200 Meters2122.79 PBFR

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 13U-Mary Alumni OpenDec 13 · 60 Meter · Place 11 · Bismarck State (N.D.)Bismarck State (N.D.)60 MeterRound P11.7.34a PBFr
Dec 13U-Mary Alumni OpenDec 13 · 200 Meters · Place 4 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters4.23.59aFr
Dec 5Mike Thorson Alumni ClassicDec 5 · 400 Meters · Place 6 · Bismarck State (N.D.)Bismarck State (N.D.)400 Meters6.52.25aFr
Dec 5Mike Thorson Alumni ClassicDec 5 · 200 Meters · Place 2 · Bismarck State (N.D.)Bismarck State (N.D.)200 Meters2.23.30aFr
Apr 4Red River Valley Conference IndoorApr 4 · 300 Meters · Place 1 · May-Port CGMay-Port CG300 Meters136.39a PB12
Apr 4Red River Valley Conference IndoorApr 4 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters122.81a12
Apr 4Red River Valley Conference IndoorApr 4 · 60 Meters · Place 1 · May-Port CGMay-Port CG60 Meters17.15a PB12

2025 Outdoor Track

28 results
DateMeetEventPlMarkGr
May 222025 NDHSAA Class A & B State MeetMay 22 · 400 Meters · Place 3 · May-Port CGMay-Port CG400 MetersRound P351.13a PB12
May 222025 NDHSAA Class A & B State MeetMay 22 · 400 Meters · Place 9 · May-Port CGMay-Port CG400 Meters951.82a12
May 222025 NDHSAA Class A & B State MeetMay 22 · 200 Meters · Place 2 · May-Port CGMay-Port CG200 MetersRound P221.92a12
May 222025 NDHSAA Class A & B State MeetMay 22 · 200 Meters · Place 2 · May-Port CGMay-Port CG200 Meters221.83a PB12
May 222025 NDHSAA Class A & B State MeetMay 22 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 MetersRound P110.87a PB12
May 222025 NDHSAA Class A & B State MeetMay 22 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 Meters110.88a12
May 14NDHSAA North East RegionMay 14 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters122.55a12
May 14NDHSAA North East RegionMay 14 · 100 Meters · Place 2 · May-Port CGMay-Port CG100 Meters211.19a12
May 12Bob Zimney Last ChanceMay 12 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters122.04a12
May 6RRVC InviteMay 6 · 400 Meters · Place 2 · May-Port CGMay-Port CG400 Meters252.57a12
May 6RRVC InviteMay 6 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 Meters111.61a12
May 3Northern Cass Varsity InviteMay 3 · 400 Meters · Place 1 · May-Port CGMay-Port CG400 Meters151.44a12
May 3Northern Cass Varsity InviteMay 3 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters122.83a12
Apr 29Joan Halland ClassicApr 29 · 400 Meters · Place 1 · May-Port CGMay-Port CG400 Meters151.54a12
Apr 29Joan Halland ClassicApr 29 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters123.14a12
Apr 29Joan Halland ClassicApr 29 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 Meters111.49a12
Apr 26Hillsboro-Central Valley Varsity Track MeetApr 26 · 400 Meters · Place 1 · May-Port CGMay-Port CG400 Meters1.51.79a12
Apr 26Hillsboro-Central Valley Varsity Track MeetApr 26 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters1.22.92a12
Apr 26Hillsboro-Central Valley Varsity Track MeetApr 26 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 Meters1.11.44a12
Apr 24Langdon Invite VarsityApr 24 · 100 Meters · Place 1 · May-Port CGMay-Port CG100 Meters111.21a12
Apr 15Grafton Spoiler OutdoorApr 15 · 400 Meters · Place 4 · May-Port CGMay-Port CG400 Meters452.16a12
Apr 15Grafton Spoiler OutdoorApr 15 · 100 Meters · Place 4 · May-Port CGMay-Port CG100 Meters411.81a12
Apr 12Don Kerlin Invitational Track MeetApr 12 · 400 Meters · Place 2 · May-Port CGMay-Port CG400 Meters252.56a12
Apr 12Don Kerlin Invitational Track MeetApr 12 · 200 Meters · Place 2 · May-Port CGMay-Port CG200 Meters223.18a12
Apr 12Don Kerlin Invitational Track MeetApr 12 · 100 Meters · Place 2 · May-Port CGMay-Port CG100 Meters211.58a12
Mar 28Dick Clay OpenMar 28 · 400 Meters · Place 3 · May-Port CGMay-Port CG400 Meters351.66a12
Mar 28Dick Clay OpenMar 28 · 200 Meters · Place 6 · May-Port CGMay-Port CG200 Meters623.28a12
Mar 28Dick Clay OpenMar 28 · 60 Meters · Place 4 · May-Port CGMay-Port CG60 Meters47.22a PB12

2024 Outdoor Track

20 results
DateMeetEventPlMarkGr
May 23NDHSAA Class B State MeetMay 23 · 400 Meters · Place 2 · May-Port CGMay-Port CG400 MetersRound P2.51.30a11
May 23NDHSAA Class B State MeetMay 23 · 400 Meters · Place 6 · May-Port CGMay-Port CG400 Meters6.51.18a11
May 23NDHSAA Class B State MeetMay 23 · 200 Meters · Place 5 · May-Port CGMay-Port CG200 MetersRound P5.23.37aWind: -4.111
May 23NDHSAA Class B State MeetMay 23 · 200 Meters · Place 4 · May-Port CGMay-Port CG200 Meters4.22.93aWind: -0.111
May 17North East RegionMay 17 · 400 Meters · Place 3 · May-Port CGMay-Port CG400 Meters3.51.52a11
May 17North East RegionMay 17 · 200 Meters · Place 2 · May-Port CGMay-Port CG200 Meters2.23.14a11
May 13Bob Zimney Last ChanceMay 13 · 400 Meters · Place 3 · May-Port CGMay-Port CG400 Meters352.71a—
May 13Bob Zimney Last ChanceMay 13 · 200 Meters · Place 4 · May-Port CGMay-Port CG200 Meters423.42a—
May 11Larimore Invitational 2024May 11 · 200 Meters · Place 1 · May-Port CGMay-Port CG200 Meters123.56a—
May 4Northern Cass Varsity InviteMay 4 · 400 Meters · Place 2 · May-Port CGMay-Port CG400 Meters253.11a—
May 4Northern Cass Varsity InviteMay 4 · 200 Meters · Place 3 · May-Port CGMay-Port CG200 Meters323.76a—
Apr 30OJ & Dee Jensen Kiwanis InvitationalApr 30 · 400 Meters · Place 1 · May-Port CGMay-Port CG400 Meters153.44a—
Apr 30OJ & Dee Jensen Kiwanis InvitationalApr 30 · 200 Meters · Place 3 · May-Port CGMay-Port CG200 Meters324.38a—
Apr 23Pembina County Outdoor MeetApr 23 · 400 Meters · Place 4 · May-Port CGMay-Port CG400 Meters4.53.54a11
Apr 23Pembina County Outdoor MeetApr 23 · 200 Meters · Place 2 · May-Port CGMay-Port CG200 Meters2.24.011
Apr 20Don Kerlin Memorial Invitational Track MeetApr 20 · 400 Meters · Place 2 · May-Port CGMay-Port CG400 Meters254.01a—
Apr 20Don Kerlin Memorial Invitational Track MeetApr 20 · 200 Meters · Place 3 · May-Port CGMay-Port CG200 Meters323.40a—
Apr 15Yowzer InviteApr 15 · 200 Meters · Place 5 · May-Port CGMay-Port CG200 Meters523.73a—
Apr 12Grafton Spoiler OutdoorApr 12 · 400 Meters · Place 5 · May-Port CGMay-Port CG400 Meters554.30a—
Apr 12Grafton Spoiler OutdoorApr 12 · 200 Meters · Place 8 · May-Port CGMay-Port CG200 Meters824.11a—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 5Red River Valley Conference Indoor InvitationalApr 5 · 200 Meters · Place 7 · May-Port CGMay-Port CG200 Meters724.82a—