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Diesel Ephraim

John Carroll · Class of 2029

24 resultsTrack & Field2025–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorB'ham Metro JV Championship 2026 · Apr 1611.87aB'ham Metro JV Championship 2026April 16, 2026
150 Meters · IndoorFive Team Battle Royale · Feb 1918.67Five Team Battle RoyaleFebruary 19, 2026
200 Meters · OutdoorFort Payne Invitational · Mar 1924.44aFort Payne InvitationalMarch 19, 2026
300 Meters · IndoorFive Team Battle Royale · Feb 1942.94Five Team Battle RoyaleFebruary 19, 2026
400 Meters · OutdoorFort Payne Invitational · Mar 1958.40aFort Payne InvitationalMarch 19, 2026
60 Meter · IndoorMagic City Invitational #2 · Dec 67.86aMagic City Invitational #2December 6, 2025
60 Meters · IndoorIce Breaker #2 · Jan 37.69Ice Breaker #2January 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
Apr 24AHSAA Northridge Section 2026Apr 24 · 200 Meters · Place 22 · John Carroll200 MetersRound P22.24.97a9
Apr 24AHSAA Northridge Section 2026Apr 24 · 100 Meters · Place 29 · John Carroll100 MetersRound P29.12.01a9
Apr 17Hewitt-Trussville InvitationalApr 17 · 400 Meters · John Carroll400 Meters--DNS9
Apr 16B'ham Metro JV Championship 2026Apr 16 · 200 Meters · Place 25 · John Carroll200 Meters25.24.50a9
Apr 16B'ham Metro JV Championship 2026Apr 16 · 100 Meters · Place 26 · John Carroll100 Meters26.11.87a PB9
Apr 10Mountain Brook Invitational-Varsity and Middle SchoolApr 10 · 400 Meters · Place 95 · John Carroll400 MetersRound P95.58.71a9
Apr 10Mountain Brook Invitational-Varsity and Middle SchoolApr 10 · 200 Meters · Place 74 · John Carroll200 MetersRound P74.24.88aWind: 0.49
Apr 4King of the EastApr 4 · 200 Meters · Place 21 · John Carroll200 Meters21.24.75a9
Apr 4King of the EastApr 4 · 100 Meters · Place 26 · John Carroll100 Meters26.12.20a9
Mar 19Fort Payne InvitationalMar 19 · 400 Meters · Place 28 · John Carroll400 Meters28.58.40a PB9
Mar 19Fort Payne InvitationalMar 19 · 200 Meters · Place 23 · John Carroll200 Meters23.24.44a PB9
Mar 5Metro Birmingham JV Meet #2Mar 5 · 400 Meters · Place 65 · John Carroll Catholic High Sch400 Meters651:02.999
Mar 5Metro Birmingham JV Meet #2Mar 5 · 200 Meters · Place 15 · John Carroll Catholic High Sch200 Meters1524.539
Mar 5Metro Birmingham JV Meet #2Mar 5 · 400 Meters · Place 65 · John Carroll Catholic High Sch400 Meters651:02.999
Mar 5Metro Birmingham JV Meet #2Mar 5 · 200 Meters · Place 15 · John Carroll Catholic High Sch200 Meters1524.539
Feb 25Metro Birmingham JV Meet #1Feb 25 · 400 Meters · Place 50 · John Carroll400 Meters50.1:02.42a9
Feb 25Metro Birmingham JV Meet #1Feb 25 · 200 Meters · Place 26 · John Carroll200 Meters26.25.60a9

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 19Five Team Battle RoyaleFeb 19 · 300 Meters · Place 11 · John Carroll Catholic High Sch300 Meters1142.94 PB9
Feb 19Five Team Battle RoyaleFeb 19 · 150 Meters · Place 14 · John Carroll Catholic High Sch150 Meters1418.67 PB9
Jan 3Ice Breaker #2Jan 3 · 60 Meters · Place 85 · John Carroll Catholic High Sch60 Meters857.69 PB9

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 13Holiday Invitational #2Dec 13 · 60 Meters · Place 166 · John Carroll Catholic High Sch60 Meters1668.079
Dec 13Holiday Invitational #2Dec 13 · 60 Meters · Place 166 · John Carroll Catholic High Sch60 Meters1668.079
Dec 6Magic City Invitational #2Dec 6 · 60 Meter · Place 133 · John Carroll60 Meter133.7.86a PB9
Dec 6Magic City Invitational #2Dec 6 · Triple Jump · John CarrollTriple Jump--DNS9