Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorGainesville Cardinal Classic · Apr 2013.30aGainesville Cardinal ClassicApril 20, 2024
100m Hurdles · 33" / 0.838m · OutdoorSun Belt Conference Outdoor Track & Field Championship · May 1414.14aSun Belt Conference Outdoor Track & Field ChampionshipMay 14, 2026
200 Meters · IndoorBorder Wars Indoor Track & Field Invitational · Dec 1728.87aBorder Wars Indoor Track & Field InvitationalDecember 17, 2022
300 Meters · IndoorVirginia Beach HS Opener · Dec 1444.80aVirginia Beach HS OpenerDecember 14, 2024
300m Hurdles · 30" / 0.762m · Outdoor2025 Brian Watkins Invitational · Mar 2252.76a2025 Brian Watkins InvitationalMarch 22, 2025
55 Meter · IndoorEast Coast Elite- VMI 1.4.25 · Jan 47.75aEast Coast Elite- VMI 1.4.25January 4, 2025
55 Meters · IndoorCardinal District Indoor Championships · Feb 77.58Cardinal District Indoor ChampionshipsFebruary 7, 2023
55m Hurdles · 33" · IndoorVirginia Beach HS Opener · Dec 148.52aVirginia Beach HS OpenerDecember 14, 2024
55m Hurdles · 33" · OutdoorClass 6 Region B Indoor Track and Field Championship · Feb 128.60aClass 6 Region B Indoor Track and Field ChampionshipFebruary 12, 2024
60m Hurdles · 33" / 0.838m · IndoorPSU National Open · Jan 308.98aPSU National OpenJanuary 30, 2026
800 Meters · IndoorThe Armory HS Holiday Classic · Dec 293:10.57aThe Armory HS Holiday ClassicDecember 29, 2022
High Jump · IndoorBorder Wars Indoor Track & Field Invitational · Dec 174' 4"Border Wars Indoor Track & Field InvitationalDecember 17, 2022
Long Jump · IndoorColonel Bev Read Opener · Dec 64.90mColonel Bev Read OpenerDecember 6, 2025
Long Jump · OutdoorKehoe Twilight Meet · May 15.54mKehoe Twilight MeetMay 1, 2026
Pentathlon (Indoor) · Standard · IndoorThe Armory HS Holiday Classic · Dec 291863The Armory HS Holiday ClassicDecember 29, 2022
Pole Vault · IndoorLiberty Flames HS Invitational · Dec 109-00.00Liberty Flames HS InvitationalDecember 10, 2022
Shot Put · 4kg · IndoorThe Armory HS Holiday Classic · Dec 296.44mThe Armory HS Holiday ClassicDecember 29, 2022
Triple Jump · IndoorColonel Bev Read Opener · Dec 610.93mColonel Bev Read OpenerDecember 6, 2025
Triple Jump · OutdoorGar-Field Twilight Invitational · May 238-02.00Gar-Field Twilight InvitationalMay 2, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 14Sun Belt Conference Outdoor Track & Field ChampionshipMay 14 · Long Jump · Place 19 · James MadisonJames MadisonLong Jump19.5.43mWind: 0.8Fr
May 14Sun Belt Conference Outdoor Track & Field ChampionshipMay 14 · 100m Hurdles · Place 9 · James MadisonJames Madison100m Hurdles33" / 0.838mRound P9.14.14a PBWind: 0.4Fr
May 1Kehoe Twilight MeetMay 1 · Long Jump · Place 12 · James MadisonJames MadisonLong Jump12.5.54m PBFr
May 1Kehoe Twilight MeetMay 1 · 100m Hurdles · Place 8 · James MadisonJames Madison100m Hurdles33" / 0.838m8.15.12aWind: -2.4Fr
Apr 17Virginia ChallengeApr 17 · 100m Hurdles · Place 30 · James MadisonJames Madison100m Hurdles33" / 0.838m30.14.60aWind: 1Fr
Apr 10JMU InvitationalApr 10 · Long Jump · Place 6 · James MadisonJames MadisonLong Jump6.5.35mWind: 0Fr
Apr 10JMU InvitationalApr 10 · 100m Hurdles · Place 2 · James MadisonJames Madison100m Hurdles33" / 0.838m2.14.55aWind: 0.7Fr
Apr 2High Point VertKlasse MeetingApr 2 · 100m Hurdles · Place 5 · James MadisonJames Madison100m Hurdles33" / 0.838m5.14.39aWind: 2.3Fr
Mar 26Raleigh RelaysMar 26 · 100m Hurdles · Place 64 · James MadisonJames Madison100m Hurdles33" / 0.838m64.15.05aWind: 0.2Fr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 30PSU National OpenJan 30 · 60m Hurdles · Place 19 · James MadisonJames Madison60m Hurdles33" / 0.838mRound P19.8.98a PBFr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 6Colonel Bev Read OpenerDec 6 · Triple Jump · Place 2 · James MadisonJames MadisonTriple Jump2.10.93m PBFr
Dec 6Colonel Bev Read OpenerDec 6 · Long Jump · Place 7 · James MadisonJames MadisonLong Jump7.4.90m PBFr
Mar 3VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · Triple Jump · Place 5 · Potomac SeniorPotomac SeniorTriple Jump536-312
Mar 3VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · 55m Hurdles · Place 8 · Potomac SeniorPotomac Senior55m HurdlesRound P88.3812
Mar 3VHSL Class 6 State Indoor T & F ChampionshipsMar 3 · 55m Hurdles · Place 7 · Potomac SeniorPotomac Senior55m Hurdles78.4412
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 55m Hurdles · Place 4 · Potomac SeniorPotomac Senior55m Hurdles33"4.8.81a12
Jan 4East Coast Elite- VMI 1.4.25Jan 4 · 55 Meter · Place 22 · Potomac SeniorPotomac Senior55 Meter22.7.75a PB12

2025 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 2Gar-Field Twilight InvitationalMay 2 · Triple Jump · Place 1 · Potomac SeniorPotomac SeniorTriple Jump1.38-02.00 PB12
May 2Gar-Field Twilight InvitationalMay 2 · Long Jump · Place 4 · Potomac SeniorPotomac SeniorLong Jump4.17-00.0012
May 2Gar-Field Twilight InvitationalMay 2 · 100m Hurdles · Place 3 · Potomac SeniorPotomac Senior100m Hurdles33" / 0.838m3.15.07a12
Apr 26Devin Brewer InvitationalApr 26 · Triple Jump · Place 1 · Potomac SeniorPotomac SeniorTriple Jump135-512
Apr 26Devin Brewer InvitationalApr 26 · Long Jump · Place 2 · Potomac SeniorPotomac SeniorLong Jump217-5.2512
Apr 26Devin Brewer InvitationalApr 26 · 300m Hurdles · Place 2 · Potomac SeniorPotomac Senior300m Hurdles247.1512
Apr 26Devin Brewer InvitationalApr 26 · 100m Hurdles · Place 1 · Potomac SeniorPotomac Senior100m Hurdles115.0512
Apr 19Gainesville Cardinal ClassicApr 19 · 100m Hurdles · Place 2 · Potomac SeniorPotomac Senior100m Hurdles215.2612
Apr 19Gainesville Cardinal ClassicApr 19 · Triple Jump · Place 1 · Potomac SeniorPotomac SeniorTriple Jump137-812
Apr 19Gainesville Cardinal ClassicApr 19 · Long Jump · Place 9 · Potomac SeniorPotomac SeniorLong Jump916-3.5012
Apr 19Gainesville Cardinal ClassicApr 19 · 300m Hurdles · Place 5 · Potomac SeniorPotomac Senior300m Hurdles548.1712
Mar 222025 Brian Watkins InvitationalMar 22 · 300m Hurdles · Place 7 · Potomac SeniorPotomac Senior300m Hurdles30" / 0.762m7.52.76a PB12
Mar 222025 Brian Watkins InvitationalMar 22 · 100m Hurdles · Place 1 · Potomac SeniorPotomac Senior100m Hurdles33" / 0.838m1.15.61a12
Feb 3Cardinal District Indoor Track & Field ChampionshipsFeb 3 · 55m Hurdles · Place 3 · Potomac SeniorPotomac Senior55m Hurdles33"3.8.57aUnofficial12
Feb 3Cardinal District Indoor Track & Field ChampionshipsFeb 3 · Triple Jump · Place 2 · Potomac SeniorPotomac SeniorTriple Jump2.35-6Unofficial12
Feb 3Cardinal District Indoor Track & Field ChampionshipsFeb 3 · Long Jump · Place 5 · Potomac SeniorPotomac SeniorLong Jump5.16-5Unofficial12

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 14Virginia Beach HS OpenerDec 14 · 300 Meters · Place 41 · Potomac SeniorPotomac Senior300 Meters41.44.80a PB12
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 7 · Potomac SeniorPotomac Senior55m Hurdles33"Round P7.8.89a12
Dec 14Virginia Beach HS OpenerDec 14 · 55m Hurdles · Place 4 · Potomac SeniorPotomac Senior55m Hurdles33"4.8.52a PB12

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 20Gainesville Cardinal ClassicApr 20 · Triple Jump · Potomac SeniorPotomac SeniorTriple Jump—DNS11
Apr 20Gainesville Cardinal ClassicApr 20 · Long Jump · Place 20 · Potomac SeniorPotomac SeniorLong Jump20.15-03.5011
Apr 20Gainesville Cardinal ClassicApr 20 · 100m Hurdles · Potomac SeniorPotomac Senior100m Hurdles33" / 0.838m—DNF11
Apr 20Gainesville Cardinal ClassicApr 20 · 100 Meters · Place 34 · Potomac SeniorPotomac Senior100 Meters34.13.30a PB11
Feb 12Class 6 Region B Indoor Track and Field ChampionshipFeb 12 · 55m Hurdles · Place 6 · Potomac SeniorPotomac Senior55m Hurdles33"6.8.60a PB11
Feb 12Class 6 Region B Indoor Track and Field ChampionshipFeb 12 · Triple Jump · Place 3 · Potomac SeniorPotomac SeniorTriple Jump3.35-611
Feb 12Class 6 Region B Indoor Track and Field ChampionshipFeb 12 · Long Jump · Place 8 · Potomac SeniorPotomac SeniorLong Jump8.16-811

2023 Indoor Track

16 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55m Hurdles · Place 16 · Potomac SeniorPotomac Senior55m Hurdles33"Round P16.9.00a11
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55m Hurdles · Place 12 · Potomac SeniorPotomac Senior55m Hurdles33"12.8.82a11
Dec 16Grant Holloway Holiday InvitationalDec 16 · 55 Meter · Place 105 · Potomac SeniorPotomac Senior55 MeterRound P105.7.85a11
Dec 16Grant Holloway Holiday InvitationalDec 16 · Triple Jump · Place 5 · Potomac SeniorPotomac SeniorTriple Jump5.35-311
Dec 9Denbigh Holiday Track and Field ClassicDec 9 · 300 Meters · Place 13 · Potomac SeniorPotomac Senior300 Meters13.45.86a11
Dec 9Denbigh Holiday Track and Field ClassicDec 9 · 55m Hurdles · Place 1 · Potomac SeniorPotomac Senior55m Hurdles33"Round P1.8.70a11
Dec 9Denbigh Holiday Track and Field ClassicDec 9 · 55m Hurdles · Place 1 · Potomac SeniorPotomac Senior55m Hurdles33"1.8.73a11
Feb 17Class 6 Region B ChampionshipFeb 17 · 55m Hurdles · Place 4 · Potomac SeniorPotomac Senior55m Hurdles48.5810
Feb 17Class 6 Region B ChampionshipFeb 17 · Triple Jump · Place 3 · Potomac SeniorPotomac SeniorTriple Jump335-4.5010
Feb 17Class 6 Region B ChampionshipFeb 17 · Pole Vault · Place 3 · Potomac SeniorPotomac SeniorPole Vault38-610
Feb 7Cardinal District Indoor ChampionshipsFeb 7 · Shot Put · Place 9 · Potomac SeniorPotomac SeniorShot Put923-6.50SO
Feb 7Cardinal District Indoor ChampionshipsFeb 7 · 55 Meters · Place 10 · Potomac SeniorPotomac Senior55 Meters107.58 PBSO
Feb 7Cardinal District Indoor ChampionshipsFeb 7 · 55m Hurdles · Place 4 · Potomac SeniorPotomac Senior55m Hurdles48.61SO
Jan 13Virginia Showcase InvitationalJan 13 · 55m Hurdles · Place 35 · Potomac SeniorPotomac Senior55m Hurdles33"Round P35.8.96a10
Jan 13Virginia Showcase InvitationalJan 13 · Pole Vault · Potomac SeniorPotomac SeniorPole Vault--NH10
Jan 13Virginia Showcase InvitationalJan 13 · High Jump · Place 36 · Potomac SeniorPotomac SeniorHigh Jump36.4-02.0010

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 23VHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23 · Long Jump · Place 9 · Potomac SeniorPotomac SeniorLong Jump917-0.50—
May 23VHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23 · Triple Jump · Place 7 · Potomac SeniorPotomac SeniorTriple Jump736-1—
May 23VHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23 · 300m Hurdles · Place 11 · Potomac SeniorPotomac Senior300m Hurdles1149.26—
May 23VHSL Class 6 Region B Outdoor Track and Field ChampionshipMay 23 · 100m Hurdles · Place 5 · Potomac SeniorPotomac Senior100m Hurdles515.30—

2022 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 29The Armory HS Holiday ClassicDec 29 · Pentathlon (Indoor) · Place 7 · Potomac SeniorPotomac SeniorPentathlon (Indoor)Standard7.1863 PB10
Dec 29The Armory HS Holiday ClassicDec 29 · 55m Hurdles · Place 3 · Potomac SeniorPotomac Senior55m Hurdles33"Round M3.8.84a10
Dec 29The Armory HS Holiday ClassicDec 29 · 55m Hurdles · Place 3 · Potomac SeniorPotomac Senior55m Hurdles33"3.8.84a10
Dec 29The Armory HS Holiday ClassicDec 29 · Long Jump · Place 5 · Potomac SeniorPotomac SeniorLong JumpRound M5.4.63m10
Dec 29The Armory HS Holiday ClassicDec 29 · Long Jump · Place 5 · Potomac SeniorPotomac SeniorLong Jump5.4.63m10
Dec 29The Armory HS Holiday ClassicDec 29 · Shot Put · Place 7 · Potomac SeniorPotomac SeniorShot Put4kgRound M7.6.44m PB10
Dec 29The Armory HS Holiday ClassicDec 29 · Shot Put · Place 7 · Potomac SeniorPotomac SeniorShot Put4kg7.6.44m10
Dec 29The Armory HS Holiday ClassicDec 29 · High Jump · Potomac SeniorPotomac SeniorHigh JumpRound M—NH10
Dec 29The Armory HS Holiday ClassicDec 29 · High Jump · Potomac SeniorPotomac SeniorHigh Jump--NH10
Dec 29The Armory HS Holiday ClassicDec 29 · 800 Meters · Place 7 · Potomac SeniorPotomac Senior800 MetersRound M7.3:10.57a PB10
Dec 29The Armory HS Holiday ClassicDec 29 · 800 Meters · Place 7 · Potomac SeniorPotomac Senior800 Meters7.3:10.57a10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 55m Hurdles · Place 1 · Potomac SeniorPotomac Senior55m Hurdles33"1.8.70a10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · Triple Jump · Place 1 · Potomac SeniorPotomac SeniorTriple Jump1.33' 3.5010
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · High Jump · Place 6 · Potomac SeniorPotomac SeniorHigh Jump6.4' 4" PB10
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 200 Meters · Place 13 · Potomac SeniorPotomac Senior200 Meters13.28.87a PB10
Dec 10Liberty Flames HS InvitationalDec 10 · 55m Hurdles · Place 9 · Potomac SeniorPotomac Senior55m Hurdles33"Round P9.9.03a10
Dec 10Liberty Flames HS InvitationalDec 10 · Long Jump · Place 19 · Potomac SeniorPotomac SeniorLong Jump19.14-03.2510
Dec 10Liberty Flames HS InvitationalDec 10 · Pole Vault · Place 8 · Potomac SeniorPotomac SeniorPole Vault8.9-00.00 PB10

2022 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 3Colgan Winter ClassicDec 3 · 300 Meters · Place 13 · Potomac SeniorPotomac Senior300 Meters13.47.62aUnofficial10
Dec 3Colgan Winter ClassicDec 3 · 55m Hurdles · Place 1 · Potomac SeniorPotomac Senior55m Hurdles33"1.9.37aUnofficial10
Jun 3VHSL 6A State ChampionshipsJun 3 · 100m Hurdles · Place 12 · Potomac SeniorPotomac Senior100m Hurdles33" / 0.838mRound P12.16.00aWind: 1.69

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 11Walt McCormick Memorial InvitationalDec 11 · Triple Jump · Place 22 · Potomac SeniorPotomac SeniorTriple Jump22.29-01.009
Dec 11Walt McCormick Memorial InvitationalDec 11 · Long Jump · Place 25 · Potomac SeniorPotomac SeniorLong Jump25.13-10.509